Adarq.org

glute/hamstring felt ok during warmups & during the run. lame "race". wrote about it above.

sacral spine a bit achy after.

glute a little achy right before bed.

tmw = long walk.




06/21/2019:
- no soreness, feel great
- morning bw: 155


AM RUN: light

PM RUN: jog 1600 @ track meet: 5:25 / 5:21
- https://www.strava.com/activities/2469532733
- https://www.endomondo.com/users/26420622/workouts/1342324837
-
- still a decent km tho, i guess because the first 400m was a 70. 800m said 2:28. 1200m was like 3:52 lol. finished at like 6 min/mi pace trotting it out.
- avg run cadence: 200 <- shocking
- avg hr: 139 <- lol











edit: 01:00 AM - 03:00 AM: relaxed but intense stretching
- hamstrings/hips/glutes bigtime
- eh.

quavo can hoop.

<a href="http://www.youtube.com/watch?v=PDT7Z1pJpxM" target="_blank">http://www.youtube.com/watch?v=PDT7Z1pJpxM</a>

also, Coleman is a hater. Hope Lyles crushes him, every meet.

Andre degrasse is the athlete I want to see in the future not christian coleman.

First ever sub 20 second 200m run since 2016

<a href="http://www.youtube.com/watch?v=yjRLMJsZJhQ" target="_blank">http://www.youtube.com/watch?v=yjRLMJsZJhQ</a>

Got a lot of work to do.

degrasse fell off pretty bad. lots of injuries. great to see him back though.

the 100/200 guy is noah lyles :F  he's a beast.

what time you shooting for in the 1600?

if a bunch of fast people show up, want to hit a hard 1km.

but, don't think anyone will sooo.. if that's the case, i should probably try to < 5 it.

I feel like I have 4:5X in me, even on the low mileage recently. will be curious to see if i can do that given my recent training.

last year I ran a solo 4:59 1600m in a track event in similar heat, mid-day, it was a weird experience. i held back good and ran it very smart. in different shape now but, still feel powerful.

also it's gonna be 102 here tomorrow. debating whether to try to run in it, maybe mid-morning.

do it. just run slow & relax. ;f

pc!

great work!

sometimes gotta go for it when you feel good lol, especially this far out from the race.

awful to hear man. :/

hope you're ok & the results aren't serious.

NBA must have some significant info on Bol Bol.

still undrafted.