2101
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2014, 05:04:25 am »
What I meant is that maybe over time he'll start becoming a 1-2 planter...
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2102
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2014, 01:39:29 am »
Maybe continuing to practice will make you a 1-2 plant jumper over time and that will give you the extra 1-2 inches.
2103
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 27, 2014, 09:55:51 am »
You only really need to get your thumb over the rim to "dunk" it, and obviously synchronize the jump with the lob perfectly.
2104
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 27, 2014, 08:17:34 am »
It seems like you have managed to establish this level as "normal" for you which is great news. That means PR level will be at above this one and that you'll get these kinds of performances as stable events for you.
2105
Strength, Power, Reactivity, & Speed Discussion / Re: dam can't keep body fat off
« on: January 27, 2014, 07:50:34 am »
Plus if even if you limit kcal and you eat crappy, non-nutritious food, then you might actually lose muscle which in turn will lower your BMR and make you fatter as far as bodyfat% is concerned.
2106
Strength, Power, Reactivity, & Speed Discussion / Re: dam can't keep body fat off
« on: January 27, 2014, 07:49:41 am »
Cortisol depends on a fat enzyme from what I know, so if you have stress and you need cortisol, then the body will try to get more fat stores available.
2107
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 26, 2014, 06:26:13 pm »2108
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 26, 2014, 06:25:25 pm »2109
Pics, Videos, & Links / Re: beast
« on: January 25, 2014, 06:38:10 pm »2110
Pics, Videos, & Links / Re: beast
« on: January 25, 2014, 06:36:19 pm »2111
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 25, 2014, 06:22:28 pm »
But doesn't it make more sense to burn specifically more fat as fuel during a fasted state? Since you're out of glycogen, then fat should be the "only" source of fuel in that situation.
2112
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 24, 2014, 07:48:56 pm »
I have a feeling that entropy just isn't bracing enough when he plays ball... if he plays the same as he dunks... meaning, like an old guy that is just walking around... then that explains it.
You need to be more intense man... not sleepwalk around
You have to be under constant body tension, be "ready" to get pushed etc, stay on your feet well etc.
You need to be more intense man... not sleepwalk around
You have to be under constant body tension, be "ready" to get pushed etc, stay on your feet well etc.
2113
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 24, 2014, 06:49:48 am »
Then what about going on a long walk or run or jog or whatever in a fasted state first thing in the morning? I've heard people for and against this.
2114
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 23, 2014, 07:18:17 pm »
Yeah but isn't it dangerous not to eat for that long? Like a possible calcium attack or hypoglycemic crash?
2115
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 23, 2014, 01:28:00 pm »
With Delonte West's girlfriend?!