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Messages - adarqui

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21106
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: May 07, 2010, 12:07:24 am »
Quote from: cowed77 on May 06, 2010, 11:44:57 pm
thanks a mil adarq, i'll be sure to ask for ur help to come up with something...

np


Quote
this bit, not sure if its the hip flexor joint or somethin, but its where the leg meets the hip, its been bugging abit.
what gives?

can u point it out on a picture.. you don't want actual hip pain, ie hip socket pain..

21107
Basketball / Re: Heart & soul of New York City
« on: May 06, 2010, 07:39:01 pm »
Quote from: ESav15 on May 06, 2010, 07:07:37 pm
http://www.youtube.com/watch?v=h42PnXSMwjE&feature=player_embedded

I gotta go there at least once in my life.

awesome vid man.. they did a great job on the production of that vid.

ya i wanna go over there and just dribble/box/workout on the streets etc.. i would be at home in ny, the city that never sleeps.

pc

21108
400m Sprinting or Shorter / Bolt vs Gay vs Powell vs Bailey vs Thompson vs Chambers vs Burns vs Patton
« on: May 06, 2010, 05:19:08 pm »
http://1.bp.blogspot.com/_ua8ycqfc4ok/Sok0X9U62uI/AAAAAAAABq8/HJwymrWaDn4/s1600-h/Table.gif


21109
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: May 06, 2010, 04:32:40 pm »
i love how you're logging this, that's badass..

21110
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2010, 02:19:23 pm »
Quote from: Natho on May 06, 2010, 05:45:58 am
yah i think bananas are a superfood aswell.....i eat that shit all the time, just askin becasue with ur list of inkuries/fatigue its like u got into a brawl with a grizzly or some shit  :D

hah, nah its from hitting the heavy bag out of nowhere for 12 rounds.. can't really prepare the body to hit a heavy bag without hitting a heavy bag.. i hit the big one too, like the 150 lb one, so it is a pretty big impact.

i cant even lift anything with either hand, my thumb muscles are so shot.

pc

21111
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: May 06, 2010, 02:10:49 pm »
Quote from: Raptor on May 06, 2010, 08:52:59 am
Even a regular barbell would do that, provided there's enough weight.

Just ask J-Mike :D

j-mike could do crunches with 405 lb :)

21112
MUSiC anD SHeeT! / Re: Underground Rap
« on: May 06, 2010, 02:09:40 pm »
sick lyrics, always loved JMT.

21113
Introduce Yourself / Re: Hi everyone
« on: May 06, 2010, 02:08:11 pm »
sup! what is your SVJ/RVJ at right now?

cya

21114
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2010, 05:14:39 am »
Quote from: Natho on May 06, 2010, 04:56:25 am
someone needs to be fixed.... ::)
do u use contrast showers or protein or salt baths or anything darq?

i used to use contrast showers alot, and i always took whey protein shakes after working out.. but i havn't taken supplements in about 8 months now.. ive been drinking alot of milk and eating cottage cheese on most nights, and tons of bananas every day.

i usually drink 2 glasses of 2% milk right after working out.

milk does wonders for me, i really shrink/get alot weaker if im not drinking it.



i used to foam roll alot, but i got tired of it.

i don't use contrast showers anymore, though i should.. they definitely did help me.

21115
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2010, 04:52:41 am »
5/5/2010

bw 160

so sore in bottom of right foot, left delt/shoulder, both forearms, palms of hands, right pec


walked:
- 6-7 miles

pc

21116
Pics, Videos, & Links / Home Made Vertec's
« on: May 05, 2010, 08:33:08 pm »
allstarNZ's: http://www.youtube.com/watch?v=QpUdbZvD6qo

<a href="http://www.youtube.com/watch?v=QpUdbZvD6qo" target="_blank">http://www.youtube.com/watch?v=QpUdbZvD6qo</a>

that has got to be the best home made vertec ever..





adam's: http://www.youtube.com/watch?v=iae_9qerIuU

<a href="http://www.youtube.com/watch?v=iae_9qerIuU" target="_blank">http://www.youtube.com/watch?v=iae_9qerIuU</a>

21117
Nutrition & Supplementation / Re: Drinking your own urine
« on: May 05, 2010, 06:21:28 pm »
ps: zgin, this shit is GREAT for vert.....

21118
Nutrition & Supplementation / Drinking your own urine
« on: May 05, 2010, 06:16:48 pm »
these people crack me up..

<a href="http://www.youtube.com/watch?v=4LBOZH_j_sI" target="_blank">http://www.youtube.com/watch?v=4LBOZH_j_sI</a>

this is lyoto machida's dad talking about it.

21119
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2010, 04:14:21 pm »
Quote from: ESav15 on May 05, 2010, 04:07:09 pm
I don't have a free access to my old gym and, as a matter of facts, I don't want to waste my money coming back there.
I just stopped with karate because I actually had words with my master (a good master, a not so good person).
So I really don't feel any need to have him around me again. I simply can't bear with him. And knowing the man, he just could not leave me in peace.
The other gym I could get to around here simply don't have any bag.

So it would be cool, but it's not going to happen.

ah damn.. ya alot of martial arts people are like that.. the boxing community is very different from what i've seen.

21120
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2010, 03:42:49 pm »
Quote from: ESav15 on May 05, 2010, 12:00:00 pm
heavy bag! yeah!
it brings a lot of sweet memories from my old martial arts day!
loved the videos Darqman.


thanks man.. ever think about going back and hitting one for some training? god my forearms are so wrecked right now hah.

pc

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