Adarq.org

sick workout man...killed it.. the 10'5" touch is gud must of felt great just 11 more inches to a pr  , i always get killer motviation for vert training when my vert is great or pr'd or whateva......i get depressed and demotivated when vert = shit.

thanks, ya it was very tough.. i do all of these workouts without any water too.

lol ya.. 11 inches to pr, that's funny when you think about it.. im pretty sure i will get back up to 11' without lifting.. all this damn bodyweight crap im doing + sprinting + shadow boxing etc is making me feel very strong.. my calfs are becoming very strong, but at the same time they are suffering small injuries.. the stress from those interval sprints on my calfs is bigtime. During calf raises tonight, my body lifted so easily, so powerful, on each calf raise rep, honestly better than ive ever felt.. so they are getting alot stronger.

ya i'd get 'depressed' when i had a bad vert session, BUT, after that temporary depression it would turn into anger and then fuel me hardcore, whether it was in workouts or another jump session.

cya man

just a question, what kind of music are you into darq? what songs? and how is that eddy guy going with his vert? I remember some old vertec vids of you guys and just wanted to know. Cheers.

well, on my ipod i got rap, trance, classical, instrumental hiphop, some dance stuff.. mostly rap though.

eddie lives about 35 minutes away from me so we don't really train anymore since i left MSC.. sucks man, loved training with him and all those other people.. i don't think he's really been training, maybe playing basketball occasionally.. so :/

pc

So i can chip away at you one by one till theres no one left. NO ONE.

dominated.

<a href="http://www.youtube.com/watch?v=La8H32RSEcI" target="_blank">http://www.youtube.com/watch?v=La8H32RSEcI</a>

bam, PR bam.

4/23/2010

bw 167

shadow boxing:
- 15 rounds
- was going to do 20 but achilles was bugging too much, left one :/

pc

Faber vs Aldo - ALDO First Round TKO

Mike Brown vs Karo Parisyan's cousin - Mike Brown by GNP 3RD ROUND

Bendo vs Cerrone - Bendo by decision

i got aldo (5 rounds), mike brown in 1 gnp, bendo by decision


this is going to be a great event, though they should have put it on versus.

[9:23pm] adarq: ok if i eat 10 bananas, how much potassium is that
[9:23pm] bRuCeLeE: 10 banans
[9:23pm] bRuCeLeE: would give you 13 g of protein
[9:23pm] adarq: nice
[9:23pm] bRuCeLeE: 31g of dietary fiber
[9:23pm] bRuCeLeE: which would make your shit
[9:23pm] adarq: ya
[9:23pm] bRuCeLeE: fly out of your intestines
[9:23pm] adarq: god damn that fiber is making me shit so good
[9:23pm] bRuCeLeE: because 123%
[9:23pm] adarq: its great when u shit so good
[9:24pm] bRuCeLeE: 1g of saturated fat
[9:24pm] bRuCeLeE: which is 7% of daily allowance
[9:24pm] bRuCeLeE: 144g of sugar
[9:24pm] adarq: l0l0ll
[9:24pm] bRuCeLeE: you would have taken in 217% of vitamin b6
[9:24pm] bRuCeLeE: 171% of vitamin C
[9:24pm] bRuCeLeE: also...
[9:24pm] bRuCeLeE: 4.2 g of potassium
[9:24pm] adarq: HOW MUCH POTASSIUM
[9:24pm] bRuCeLeE: which is 121%
[9:24pm] bRuCeLeE: of daily value
[9:24pm] adarq: nice
[9:25pm] bRuCeLeE: total calories
[9:25pm] bRuCeLeE: is 1050
[9:25pm] bRuCeLeE: rolf..
[9:26pm] adarq: nice
[9:26pm] adarq: lol

[9:26pm] bRuCeLeE: 10 bananas would be 42 ounces
[9:26pm] bRuCeLeE: 12 ounce a pound
[9:26pm] adarq: damn
[9:26pm] adarq: no wonder i shit so much
[9:27pm] bRuCeLeE: it also gives you 106mg of tryptophan
[9:27pm] adarq: weird, i dont get tired from them
[9:29pm] bRuCeLeE: maybe you should only eat 9
[9:30pm] bRuCeLeE: 8 bananas is perfect
[9:30pm] bRuCeLeE: because that puts you at 97% daily intake
[9:30pm] bRuCeLeE: but you do more work than the average adult
[9:30pm] bRuCeLeE: maybe you deplete more protein
[9:30pm] bRuCeLeE: so 9 bananas would be good
[9:30pm] bRuCeLeE: possibly 10
[9:30pm] adarq: im an athlete
[9:30pm] adarq: being over 100% is fine
[9:31pm] bRuCeLeE: you are not an athlete gtfo out of here
[9:31pm] bRuCeLeE: you use to be an athlete
[9:31pm] bRuCeLeE: then u got cut
[9:31pm] bRuCeLeE: by your coach
[9:31pm] adarq: wtf
[9:33pm] adarq: suck my banana excrement
[9:33pm] bRuCeLeE: rofl!!1
[9:33pm] bRuCeLeE: its extretion...
[9:34pm] adarq: wtf is extretion...
[9:34pm] bRuCeLeE: excretion rofl1!
[9:34pm] bRuCeLeE: GOD SHOULD I GO TRIAN
[9:35pm] bRuCeLeE: or master lisp
[9:35pm] adarq: master listhp like nick ring