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Messages - adarqui

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2131
Basketball / Re: NBA 2019 - 2020 Season
« on: June 17, 2019, 11:11:31 pm »
i don't get the "butcher zion's talents" stuff.

if they play him too early, he'll just get more playing time, and he'll get better.

I still remember LEBRON's first game w/ CLE against SAC, like it was yesterday. it was incredible. CLE sucked and they didn't build anything around LEBRON, but he still became great. I'd have loved to see AD + ZION but AD was already gone.

<a href="http://www.youtube.com/watch?v=JLjH0rrNFeU" target="_blank">http://www.youtube.com/watch?v=JLjH0rrNFeU</a>



man o man. can't wait for ZION's first game. will not let anything interfere with me watching that.. lmao.

2132
- run 11.4 km in 59:36
kinda cool, almost exactly the same pace as on the treadmill, without any cue except "run relaxed."

- stretch

outside >>>>>>> treadmill

nice @ 1 hour sessions! :ibrunning:

2133
Basketball / Re: NBA 2018 - 2019 Season
« on: June 17, 2019, 09:56:19 am »
raptors parade going on now

<a href="http://www.youtube.com/watch?v=3lVwnNN13Ro" target="_blank">http://www.youtube.com/watch?v=3lVwnNN13Ro</a>

2134
Basketball / Re: who would win 1 on 1 ? kawah or MJ
« on: June 17, 2019, 09:54:13 am »
kawahi has spider webs as hands/arms..... his arms are like spiderman webs. Id have to go with Kawhi when both are pumped up!

<a href="http://www.youtube.com/watch?v=F3g1wLe20rE" target="_blank">http://www.youtube.com/watch?v=F3g1wLe20rE</a>

8:03, he rips it.

<a href="http://www.youtube.com/watch?v=sm2e4NT1yho" target="_blank">http://www.youtube.com/watch?v=sm2e4NT1yho</a>

2135
Futbol (soccer) / Re: 2019 Women's World Cup
« on: June 17, 2019, 12:23:53 am »
goalie for Chile was incredible.. like 7 saves.

Christiane Endler

https://www.miamiherald.com/sports/mls/article231621883.html

2136
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2019, 12:21:58 am »
speed work rained out (lightning etc).

hit my lunges hard. man that was brutal. legs feel so good tho. to celebrate, I got a milkshake afterwards.

06/16/2019:
- legs feel great
- injury areas reveal themselves during the standing toe touch
- morning bw: 157



lots of light hip/glute stretching throughout the day



06:15 PM: lunges: 800 in 27 min
- https://www.strava.com/activities/2456354195
- 27 minutes, 9 more than last session
- 800 lunges, 200 more than last session
- absolute toast by the end
- HR on my watch was "broken"
- each 100 got slower: first 100 was 3:02, last was 3:52
- should be able to get 30 minutes soon (maybe next week)





11:30 PM: 45 minutes of lacrosse ball/foam roller
- painful, felt great afterwards though

2137
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 16, 2019, 06:32:36 pm »
blazing women's 1500m race at Rabat Diamond League

<a href="http://www.youtube.com/watch?v=LKmV4afDso4" target="_blank">http://www.youtube.com/watch?v=LKmV4afDso4</a>

2138
Futbol (soccer) / Re: 2019 Women's World Cup
« on: June 16, 2019, 12:28:27 pm »
US women are so impressive.

The way they pass, I feel like i'm watching Brazil men out there lol. They look so athletic too, just flying around the field.

Can't wait to see them up against someone who can give them a match.

2139
Futbol (soccer) / 2019 Women's World Cup
« on: June 16, 2019, 12:25:28 pm »
dsokgodgkdos

THE WOMEN RARELY FLOP. :headbang:

2140
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2019, 11:04:44 am »
there goes that idea (morning speed). lightning and tons of rain this morning.

slept in instead.  :ninja:

2141
Basketball / Re: NBA 2019 - 2020 Season
« on: June 16, 2019, 12:36:06 am »
Off season crazy already lol!

ikr. ridiculous.

Quote
I was wrong on the 3 team deal. 😅

hah yup.

a good trade for both teams.

Quote
Adding Kemba would be...oof. Curious to see if older LeBron takes a back seat to AD or makes him CBosh v2.0.

definitely not CBosh 2.0 lol. Davis is a total monster. LEBRON, to me, would love to be able to take a back seat, he's all about preserving himself for the playoffs. If he has Kemba & Davis out there to take a brunt of the load, he'll be pretty fresh come playoff time.

i imagine the biggest thing on his mind right now is just staying healthy this year then going all out in the playoffs and trying to get back to the finals.

Lakers will be absolutely nuts if they can snag Kemba.

There's a few teams out there who might be able to match some of these super moves. Would have been even more epic if Durant was going into next season healthy, fu*k. Will be curious to see where everything lands.

This draft class should be an epic one too.. lots of beasts in this draft.

I'm most excited about 2019-2020 because of ZION. That's who I really want to see. Would be sick to see the Pelicans assemble a playoff team too.

2142
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2019, 11:46:50 pm »
other than the fire ant incident, feel great today. legs feeling so light/strong/explosive.

the glute/hip/low back stretching is definitely loosening me up. that's my main focus now with stretching: not hamstrings, quads, or anything else. simply hips/glutes/low back. I figure i'll focus more on one area and see if I can really loosen stuff up in there.

injury areas still have several small tweaks in them, so trying to avoid movements that trigger those tweak feelings. also, did some manual deep tissue on some spots. it provides instant-temporary relief.

06/15/2019:
- legs felt great
- morning bw: 156

10:20 AM: hard speed: 1h10m @ {5 x strides} + {0.41 mi @ 4:48 min/mi} + {5 x faster strides} ::: (grass/mud/flooding, spikes) /// lit up by fire ants this morning
- https://www.strava.com/activities/2452219542
- https://connect.garmin.com/modern/activity/3750141632
- 6.75 mi 10:24 /mi 1h 10m
- 5 x strides: 4:4X-4:5X
- 0.41 mi @ 4:48 min/mi (decent for mush running, maybe)
- 5 x faster strides: 4:5X down to 4:2X (4:18 min/mi top)
- good speed today, lunges doing their magic
- it's been hard for me to hit those paces (while injured) over the last few months.. body wouldn't let me do it. body still feels like it's holding back but noticeably have way more power, quads feel alot stronger lately.







stretching/self deep tissue
- throughout the day
- stretching: glutes/hips/low back
- low back stretch (also hips) via assisted (hand support) deep wide squat - gets my sacral spine & hips real good



plan:
- sunday: AM: speed again, evening: 20+ minutes of lunges
- monday: rest
- tuesday: AM: light, evening: 5+ minutes of uptempo lunges
- wednesday: light
- thursday: light
- friday: 1600m @ track meet? would love to get in a race.

want to do speed again tomorrow. might hold back more and hit a mile. depends on how muddy/flooded the field is tho.

feeling good atm.. think i could hit speed again safely tomorrow.

2143
Basketball / Re: NBA 2019 - 2020 Season
« on: June 15, 2019, 11:06:43 pm »
Lakers pursuing Kemba, top priority.

DO IT KEMBA. FU*K CHARLOTTE.

https://www.si.com/nba/2019/06/15/kemba-walker-free-agency-lakers-anthony-davis

daaaaaamn!

2144
Basketball / Re: NBA 2019 - 2020 Season
« on: June 15, 2019, 10:59:58 pm »
OMFG @ Kemba possibly going to the Lakers.

LEBRON, Davis, Kemba.

wtf?

2145
Basketball / Re: NBA 2019 - 2020 Season
« on: June 15, 2019, 10:58:32 pm »
I think any AD to the Lakers trade will be a 3 team deal. I understand the Lakers have the leverage considering ADs known want to play there but LAs refusal to add Kuz to the deal seems like a breaker.

Kuz is ok but I don't understand how that holds up a deal like that, lmfao.

https://www.cbssports.com/nba/news/anthony-davis-trade-pelicans-dealing-all-star-to-lakers-for-lonzo-ball-brandon-ingram-three-first-round-picks-per/

OMFG.

"The Anthony Davis saga is over. Early on Saturday afternoon, the New Orleans Pelicans reportedly agreed to a deal to send Davis to the Los Angeles Lakers in exchange for Lonzo Ball, Brandon Ingram, Josh Hart and three first-round picks, including the No. 4 overall pick in this year's draft."

that's a disgusting duo.. LEBRON & Davis. oh man.

glad to see Lonzo shipped out, lmao.

Quote
I said last year any superstar to the Clips makes them incredibly dangerous. That squad to me is one go to guy away from making noise. Good team D all around. Strong on the boards. Versatile on the perimeter. Great bench led by a legit 6th man in Lou. All they need is a crunch time guy. The rest of the squad plays their roles exceptionally well.

yup for sure. damn @ the prospect of Kawhi going to the clips.

Lakers with Lebron/Davis would be insane tho.

Quote
I really like Richardson. (Not just because he went to a local college lol) Dude shoots, plays D, and is sneaky athletic. I was glad to see him get burn in Miami

would hate to see J-Rich leave MIA. we love him down here. he's like wade 2.0 :f

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