Adarq.org

4/11/2010

8 rounds shadow boxing
- went good
- a bit sore in my pressing/pulling muscles

~5 mile walk
- worked my grip during the walk, need to strengthen my hands more

4 rounds shadow boxing
- went good




done

fedor, check the sweat flying off him at the end:

<a href="http://www.youtube.com/watch?v=ZC-gQgQJm6k" target="_blank">http://www.youtube.com/watch?v=ZC-gQgQJm6k</a>

amir khan:

<a href="http://www.youtube.com/watch?v=hH8iAMGoxOM" target="_blank">http://www.youtube.com/watch?v=hH8iAMGoxOM</a>

That was exactly what I thought!
Fear the scared cops!

ya, scared cops are the worst, i've actually had a gun pulled on me before (3+ years ago).. and many other run ins.. i guess when you train at night they freak out.

thing is, that guy should have never gotten that close to me, imagine if i was some nutcase.. i could have deaded him so ez.

BTW, that picture-quote of bruce lee just rocks man!

ya, saw that the other day, great pic.. so true..

check that OP ^^^ berto ko 8 prediction, and berto ko 8 outcome.

word.

W....T....F.... ?!?!?!?!

For a minute i thought i was reading your dream journal , LOL

i know right wtf.. hah

4/9/2010

calfs sore.. but the tear didn't feel like it was there....................... little did i know.. more on that later.

so, I walk up to my park spot, and I start loosening up before the shadow boxing.. I see this car coming down the canal path, so I'm not going to start shadow boxing until it passes, who knows who is in it.. then I see lights flashing, so it's a cop.. so he's coming closer and closer, real slow, then he parks parallel to me.

So i'm like......................... fucking bleh.

Cop gets out of his car starts coming up to me.

I take off my ear phones and I go "hey whats up?".

So he goes: "Everything ok?"

I go: "Yea why?"

He goes: "Well I just saw you standing out here just wanted to make sure everything was alright" (lol)

So I go: "Ya im just getting ready to do some training, shadow boxing" <-- and as i say shadow boxing, i move my fists like I'm getting ready to punch, like, it was just a reflex that happened to the thought of shadow boxing..

SO WHEN I DID THAT

This fucker puts his hand on his gun and points at me and i immediately go

"NO no no dude chill hahaa it was just a reflex im about to do boxing training"

And he goes: "Ohhh ok ok well alright be safe"

So he walks off slowly and I'm cracking up but god damn that fucking reflex almost got me capped.



bwahaha.

scared ass cops.





shadow boxing:
- 8 rounds

2 mile run:
- felt fine

walked a bit to let calfs recover

4 mile run:
- felt good but calfs started tightening towards the end

shadow boxing:
- 5 rounds
- was pretty tired


when i was done with 5 rounds shadow boxing, my fucking calf tear felt nuts, out of nowhere................. so i had to walk home 2 miles.

i'm doing MFR right now, hardcore, trying to loosen that shit up.

peace