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Messages - adarqui

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21361
Introduce Yourself / Re: Ayy
« on: April 10, 2010, 02:59:05 am »
Quote from: tkxii on April 09, 2010, 11:59:24 pm
This forum looks really awesome..


appreciate it!

Quote
Yeah I love training for VJ, started to do it intensely nearly two years ago, overtrained for a year during track season (sprints 4+ times a week + weight training = major dick sucking), now I'm coming back, my goal is to be reactive as hell, like gymnasts and martial artists (taekwondoe especially). If all goes well, I'm walking on the track team next year at the University of Maryland as a triple jumper.

that's sick, what's your triple jump at now?

Quote
And I'm very interested in nutrition, personally I'm a raw vegan, a very weird diet, but I have tweaked it to give me muscle gains. Just got a video camera, so subscribe to me if you want @theAktor,, my name is Avi btw.

youtube.com/theaktor ya, i loved your old C-walk vids those were pimp-as-fuck.

did you check this out:

http://www.adarq.org/forum/nutrition-supplementation/interesting-vidchannel/msg4407/#new

funny, i just saw your pine pollen vid, then nba12049120 posts that thread.. that guy has a sick pine tree vid.

peace man glad to have you here!

21362
Pics, Videos, & Links / Re: Sweet volleyball smash
« on: April 10, 2010, 02:52:51 am »
best tuck jump ive ever seen prior to some competition was this vid of casey combest.. he tuck jumped before his h.s. record 60m dash, and it musta been like 40" + a tuck, it was insane.. ESPN screwed up the article so the vids don't work anymore.. i need to email them, that video is sick.

21363
Nutrition & Supplementation / Re: interesting vid/channel
« on: April 10, 2010, 02:50:47 am »
dude has some crazy enthusiasm, nice vid, he turned that pine tree into a supermarket.

21364
Mixed Martial Arts / Re: Marius Pudzianowski Hitting The Mitts
« on: April 09, 2010, 10:05:58 pm »
Quote from: nba8340 on April 09, 2010, 09:52:21 pm
i think he'll dominate again, just overpower him, we'll see

ya i think he'll beat sylvia too.. sylvia is just too slow and lethargic at this point, he's gonna get cracked.

21365
Mixed Martial Arts / Re: Marius Pudzianowski Hitting The Mitts
« on: April 09, 2010, 09:47:16 pm »
Quote from: nba8340 on April 09, 2010, 09:42:41 pm
is he fighting again anytime soon, he still dominated the last fight

ya he's fighting tim sylvia, an ex-UFC champ, who has been fighting very bad for the last 2 years or so.. They are fighting april 23rd: http://mmafrenzy.com/13397/tim-sylvia-vs-mariusz-pudzianowski-headlines-april-23-event-near-boston/

he dominated his last fight but the guy was 0-0 in mma.. hehe.

pc

21366
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: April 09, 2010, 09:06:21 pm »
Quote from: LBSS on April 09, 2010, 09:04:44 pm
Did not eat enough today + tempo run was too hard + I am a pussy = workout was a complete waste of time.

Warm up
shoot hoops (badly)
usual
KB swings

Work
DLRVJ xsuck
jump squat 3x3x95
squat xsuck

Cool down
stretch

Fuck that.

u need to hit a tree with an axe, for a workout.

get that anger out.

21367
MUSiC anD SHeeT! / Re: Nice TRON Mix
« on: April 09, 2010, 06:32:45 pm »
<a href="http://www.youtube.com/watch?v=DqXg1Fjz5io" target="_blank">http://www.youtube.com/watch?v=DqXg1Fjz5io</a>

21368
MUSiC anD SHeeT! / Re: Nice TRON Mix
« on: April 09, 2010, 06:28:17 pm »
<a href="http://www.youtube.com/watch?v=DqXg1Fjz5io" target="_blank">http://www.youtube.com/watch?v=DqXg1Fjz5io</a>

21369
Pics, Videos, & Links / Re: Sweet volleyball smash
« on: April 09, 2010, 06:27:33 pm »
Quote from: tkxii on April 09, 2010, 06:16:38 pm
http://www.youtube.com/watch?v=Y7L1AzBRJio

kid gets up fast!

ya ive seen that, that kid is flying... wonder if he even knows if he's on youtube.

21370
MUSiC anD SHeeT! / Nice TRON Mix
« on: April 09, 2010, 06:15:21 pm »
http://www.youtube.com/user/latenite4568#p/u/1/toJS1yQT0zQ

<a href="http://www.youtube.com/watch?v=toJS1yQT0zQ" target="_blank">http://www.youtube.com/watch?v=toJS1yQT0zQ</a>

21371
Nutrition & Supplementation / Junk Food Is Drugz
« on: April 09, 2010, 05:09:04 pm »
omg 2nd post in this subforum

http://theweek.com/article/index/201362/Junk_food_More_addictive_than_cocaine

nice article.

21372
Mixed Martial Arts / Re: Marius Pudzianowski Hitting The Mitts
« on: April 09, 2010, 05:04:51 pm »
Quote from: Adam. on April 09, 2010, 04:55:03 pm
All that muscle, he is going to build up lactate like a firehose.

ya he's feeling alot of LA, you can see it.. he looks so horrible as a fighter. i'm surprised his striking is that hideous.

21373
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 09, 2010, 06:34:50 am »



21374
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 09, 2010, 04:43:38 am »
ya well im just gonna keep rolling with it, alternating between all kinds of conditioning methods..  im a basket case.


4/8/2010

calfs real sore from jump rope, but in a diff spot, this soreness is in the actual gastroc belly.

back still bugging a bit from that squat session in my old back injury area, so next session ill just go mad light like 45 lb or something, to see if it still bugs it.. its probably not from the weight, probably from the position.




2 hours of boxing defense/slips.

didn't wanna go outside and train, sore in lots of places.

anyway, went well, 2 hours of fun.. just watched tv / irc'd while i did it.

pc

21375
Boxing / Kelly Pavlik vs Sergio Martinez
« on: April 09, 2010, 01:10:11 am »
http://www.boxingscene.com/?m=show&id=25999

man kelly pavlik is gonna get WRECKED UP.

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