21391
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21392
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2010, 02:56:05 am »
4/06/2010
left calf/achilles still stinging, right serratus sore/bicep sore/lat sore from sboxing.
lactic-acid workout:
barbell squat:
- heels elevated
- 45 @ 5 x 10, short rest
- 95 @ 40, 40, 30, 2 minutes rest or so
- 45 @ 30,25,20,15,10 , short rest (~30s)
- 95 @ 30,25,20,15,10, short rest (~30s)
- 45 @ 30,25,20,15,10, short rest (~30s)
- 95 @ 25,20,15,10, short rest (~30s)
neutral grip pullups:
- BW x 12
DEAD.
left calf/achilles still stinging, right serratus sore/bicep sore/lat sore from sboxing.
lactic-acid workout:
barbell squat:
- heels elevated
- 45 @ 5 x 10, short rest
- 95 @ 40, 40, 30, 2 minutes rest or so
- 45 @ 30,25,20,15,10 , short rest (~30s)
- 95 @ 30,25,20,15,10, short rest (~30s)
- 45 @ 30,25,20,15,10, short rest (~30s)
- 95 @ 25,20,15,10, short rest (~30s)
neutral grip pullups:
- BW x 12
DEAD.
21393
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2010, 02:53:41 am »why stop stretching?
i always injure myself stretching.. if you recall, my hamstring-tendon ripped when i was stretching, one of many stretching related injuries.. this one was also from stretching, but i think it'll be fine in 2-3 more days.
pc
21394
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: April 06, 2010, 08:39:36 pm »
ya i knew it was biggie, didn't know if someone did those duke lyrics before.
damn lbss u should go do a few rap battles.
damn lbss u should go do a few rap battles.
21395
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: April 06, 2010, 05:37:08 pm »
ahahah wtf
did u make that up or is that actually some song..
fucking dukies.
did u make that up or is that actually some song..
fucking dukies.
21396
Pics, Videos, & Links / Funny Box Jump Vid
« on: April 06, 2010, 03:29:10 pm »21397
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2010, 05:57:25 am »
4/5/2010
man i wrecked my calfs so bad..... hahahahahahha
note to self, stop stretching <- oh ya, i said that many times... hahhaha
shadow boxing:
- 10 rounds, got it on vid
- gonna use this vid as a "starting point" in trying to perfect a bunch of little things in my striking
- gonna ul vid tmw, 10 rounds or whatever..... not like most people will watch it but it'll be fun to go back and re-do the 10 after i fix some shit.
pc
man i wrecked my calfs so bad..... hahahahahahha
note to self, stop stretching <- oh ya, i said that many times... hahhaha
shadow boxing:
- 10 rounds, got it on vid
- gonna use this vid as a "starting point" in trying to perfect a bunch of little things in my striking
- gonna ul vid tmw, 10 rounds or whatever..... not like most people will watch it but it'll be fun to go back and re-do the 10 after i fix some shit.
pc
21398
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: April 06, 2010, 01:33:42 am »YYYYEEEEEEEEEEEEEESSSSSSSSSSSSSSS!!!!!!!!!!!!!!!!!!
GO DUKE!!!!!!!
ive always been a lifelong hardcore duke fan this is why im so happy!
ok im kidding i wish that halfcourt shot would have went in, FUCKKKKKKKKKKKKKKKKKK!!!!!!!!!
pc
21399
Boxing / Re: Funny boxing videos / knockouts
« on: April 05, 2010, 10:08:16 pm »funny
21400
Boxing / Re: Funny boxing videos / knockouts
« on: April 05, 2010, 09:40:35 pm »
this kid bout to go viral
http://www.youtube.com/watch?v=h0dtaVIW520#t=22s
<a href="http://www.youtube.com/watch?v=h0dtaVIW520" target="_blank">http://www.youtube.com/watch?v=h0dtaVIW520</a>
http://www.youtube.com/watch?v=h0dtaVIW520#t=22s
21401
Boxing / Funny boxing videos / knockouts
« on: April 05, 2010, 09:39:47 pm »21402
Boxing / Re: Shadow boxing videos
« on: April 05, 2010, 09:38:29 pm »i don't like it technically, but he's putting in work.. nice vid
21403
Basketball / One of the best dunk fails ever
« on: April 05, 2010, 09:09:25 pm »21404
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 05, 2010, 07:43:32 pm »
i think someone stole my 18oz everlasts :<
i can't find my 18oz everlasts, speed bag, 14 oz tko's, my other headgear, or my hand wraps. <-- wtf
i can't find my 18oz everlasts, speed bag, 14 oz tko's, my other headgear, or my hand wraps. <-- wtf
21405
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 05, 2010, 01:41:41 pm »
4/04/2010
weirdest shit......... my legs (thighs) were numb the entire workout, i couldn't feel them at all... calfs were painful
4-5 flights of stairs or whatever it is:
- 20 up and down
- skipped steps sprinting
~3 mile run
- so weak, calfs dying
have to rest my calfs now until they recover.. they just aren't recovering.
pc
weirdest shit......... my legs (thighs) were numb the entire workout, i couldn't feel them at all... calfs were painful
4-5 flights of stairs or whatever it is:
- 20 up and down
- skipped steps sprinting
~3 mile run
- so weak, calfs dying
have to rest my calfs now until they recover.. they just aren't recovering.
pc