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I analysed the competition that took place and was watching the 100m and recorded to get a time and the winner got 3.65 seconds to 30m, which is ridiculous and 4.65 seconds in the 40m.

But got 11.3 seconds at the end. Interesting how you can get a quick time in the short distance but then it just fades towards the end.

You would think the genetics is in the fast twitch muscle fiber during the drive phase but also genetics in the endurance towards the end.

just thinking out loud to myself

if those were the 100m splits as produced by the electronic timing, then it could be injury.

that looks like a pretty fast 60m to me. if you're able to hit a good 60m, you don't fall off that bad.

so could be a timing error like Joe said, or injury etc.

genetics & training definitely come into play. some people can extend out their ATP-PC system just a tad bit longer, some can maintain that top speed they reached at 60m longer (with good speed endurance/relaxation/mechanics) & a better developed anaerobic-glycolysis energy system. i imagine you'd see 200m-100m guys with much better speed endurance than 60m-100m guys, but it's hard to find 200m guys with ATP-PC systems/power on the level of 60m-100m guys.

Bolt was dominant in 100m & 200m, his explosiveness & speed endurance was psychotic. I imagine he'd get toasted in 60m races though, ie someone like Christian Coleman would smoke him through 60m. But then Coleman can't hold that speed as long as Bolt, so Bolt smokes him over 100m. Regardless, none of them will fall off that bad unless injured/etc.

you do lots of shorter sprints in your training, so speed endurance would be a critical component if you wanted to maximize your 100m. don't even need to hit max-v either, can easily do it through submax work: buildups + float, tempo work (150's etc). that stuff can prepare you quite well (energy systems, CNS & muscle/tendon composition etc).

2cents.

pc!

lots of speculation that Kawhi is going to the Clippers. That'd be major.

also that the Lakers are trying to get Anthony Davis, which I think we predicted in the 2018-2019 thread.

also... i'm surprised Bol Bol isn't higher up in the draft.

I'd like to see MIA pick him up: Bam, Whiteside, Bol Bol. Huge squad. But there's talks of MIA trading Josh Richardson to the Pelicans, in some 3 way trade where the Lakers also get Davis, and MIA gets the 4th pick.

some serious footage right here. crazy potential considering he's 7'2 and moves/shoots like this:

<a href="http://www.youtube.com/watch?v=mRO8qU1p-r4" target="_blank">http://www.youtube.com/watch?v=mRO8qU1p-r4</a>

just a quick Noah Lyles interview.

always smilin. so relaxed/confident out there as a competitor.

<a href="http://www.youtube.com/watch?v=-Xqm5AWUJgA" target="_blank">http://www.youtube.com/watch?v=-Xqm5AWUJgA</a>

legs feeling gr8. outside throwing dog toys before going for a run.

starts pouring, figure i'll wait it out under patio-ish umbrella. feet start stinging.

LIT UP BY FIRE ANTS.

lmfao.

i can get flexible quite easily and avoid injuries at least catastrophic with just squat and some jumps. its when u play a lot of contact sports that injury ocur

yeah contact sports suck :/

13 June 2019

-RUN 2.5 km uptempo ( like 90% ) , average pace 5'45''
-Jog 500m
-C1 : Hill sprint 300m @ 90% , around 1'15''
-C1 : Walk back
C1 info : 4 rounds
-Cooldown Jog 600m
TOTAL : 6KM @ 43:28

nice!

Been reading a few 5K training plans. They are all very similar. Each week they include a 5K run, a longer slower run and a fartlek/tempo/hill sprint run. That's what i like doing anyway if you look back at my running logs and it make sense too: increase aerobic capacity with longer runs, increase anaerobic with sprints, improve 5K tempo handing with 5K itself.

yup. and just easy runs mixed in if possible.

pretty solid way of training for it.

Ok, for the next 1,5 month im just gonna do whatever sessions if feel like every time i go out. Then it is summer holidays. Then, ill have 8-10 weeks to prepare for the race, im gonna do it more structured then.

pretty cool.

the hunt for top10 age group in a fast 5k starts now.

Barton's 4:19:56 @ 53 years old.

<a href="http://www.youtube.com/watch?v=U0aVwamdxsY" target="_blank">http://www.youtube.com/watch?v=U0aVwamdxsY</a>

also the woman who ran 5:06 (at like 47 years old?) is that local masters pro who i've raced w/ down here etc.

U20 championships in Miramar FL, 2019-06-21 through 2019-06-23.

To see all of the good stuff, i'd have to go Sat & Sun, 4:30 PM.

http://www.usatf.org/Events---Calendar/2019/USATF-U20-Outdoor-Track---Field-Championships/Schedule.aspx



There's a track meet on 2019-06-21 i'm hoping to be able to do (1600m).