Adarq.org

3/26/2010

felt pretty good..

nearly max effort sprints:
- about 70 yards each or so, from pole to pole
- walked 2 poles to recover
- felt pretty good
- 8 reps

some jumps:
- in my track waffles, so ~2 step light runup
- LR plant: ~10'4
- RL plant: ~10'1
- about 10 jumps each

nearly max effort sprints:
- same as above
- 5 reps


ISOT: 2 rotations

chinups:
- BW + 20 lb @ 11,12
- felt great

partial dips:
- BW + 20 lb @ 20,25
- shoulder felt good

half squat:
- 185 @ 10,10
- heels on 2.5 lb plates
- felt ok, power is lower at the moment tho, slow

ssbar walking lunges:
- 125 lb @ ~5-6 each leg, 2 sets
- felt good

bb calf raises:
- kept toes up entire time
- 45 lb bar @ 30, 30
- felt ok, need to make sure not to go too heavy cause if i crunch my toes i could pull that muscle again


good workout.

pc

The Dismemberment Method

This technique, mastered in the secretive training halls of ZinZi China, allows an athlete to achieve full sports mastery. In order to fully break the protective barrier provided to us by the CNS, the coaches at ZinZi have come up with what is highly regarded as the most effective shock method known to mankind.

1. Athlete prepares for sports mastery.

2. Coach, athlete, & reconstructive surgeons enter the "zoom room" securely located within the training hall's compound.

3. Athlete performs an as of this time, unknown ritual.

4. Athlete grabs ahold of a specially tempered ginsu knife specially crafted by enslaved Tibetan monks.

5. Athlete, through strength of will of impulse, takes the ginsu and chops off fully, one of his fingers. Here, the athlete is to show no pain, no facial expressions, no deep breathes, and no rise in heart rate. If any of these components are not achieved, then sports mastery did not occur, and must be reschedule for a later date, but next time, using a katana sword used in the execution of Chinese rice farmer's who do not pay taxes.

6. The athlete's finger is immediately reconstructed. Using the time tested techniques, full range of motion, strength, & nerve sensation are recovered.

7. The full capacity of the innate reserves is now able to be realized, through strength of will of impulse.



Do not try this, it is not for you.

what THE fuck?

awesome pictures..

In the China, failure to bring back the gold medal is considered a failure against the state, god, and the great leader himself, kim jong il (who has nothing to do with China). Pictured here, is an weightlifting coach who failed to deliver during the 2004 olympics.



Let it be known, that china dominated the 2008 olympics.

Cuban Baseball: Pitching Techniques

A young aspiring cuban national baseball pitcher, seen here in Beirut, practices his fast ball against an angry tank.

SupraDupraMaximal Depth Drops

Jay Schroeder apparently saw people doing depth drops from 15-25 feet while he was owning russians in powerlifting, during his time in the eastern bloc. Contrary to popular belief, athletes in the USSR do not simply step off the box, instead, they perform a muscle up on a thin bar then drop. This is the only known footage we have from his experience in the great USSR.





ARowe: that's schroeder on the other side of the pole

The HOT Track

At HOT-Track INC, we specialize in making your athletes faster. HOT-Track INC utilizes advanced surfacing technology, to provide a highly motivating experience for your athletes. The track heats up to an astounding 200 degrees Farenheit, which can be used for a variety of barefooted ground contact time reducing activities, yet still retaining a higher force output. Want to improve leg stiffness to maximum potential in the shortest amount of training time? At HOT-Track INC, we have a temperature to suit your needs. Utilize temperatures ranging from 110-120 F for longer distance sprinting, high jump, and long jump. Utilize the 150 degree temperatures for 60m-100m sprinting. Utilize the 180-200 (F) degree track for reducing ground contact times in hopping exercises to less than 0.06s while still maintaining peak power.

We have a temperature, that suits you.