Adarq.org

3/22/2010

left achilles OR some kind of flexor digitorum is strained/tender.. what's odd is, i felt fine sprinting last night, and throughout the lifting.. i do remember crunching my toes (flexing them) during calf raises, and feeling it back there.. also, during quick lunges tonight, getting into that position with my toes "extended" on the back leg, aggrivated it the most.. which would stretch the flexors.. so im hoping thats all it is.


jog to workout area, felt it a bit in achilles-area.


i don't even know if i should label this rfi, but whatever, it definitely is focused on "stiff" reflexive firing, but not too intense to be called ADA.


RFI: 4 rotations

low squat ankle hops:
- didnt aggrivate achilles-area
- 50, 54, 70, 60
- dno how i hit 70, felt so good, odd


quick lunges:
- aggrivated achilles-area on backleg
- 30, 30, 30, 40


stiff leg ankle "pops":
- not hops, just quick pops
- 20, 20, 20, 20



RFI: 3 rotations

"rfi" pullups:
- these were badass
- BW @ 17,19,15
- speed dropped off hard by third set
- basically pull myself almost all the way up, then let go and catch immediately pulling back up, repeat, so its bouncy


"rfi" pushups:
- deep position, lifting hands off ground fast and replacing
- 30,30,30




alright, peace

<a href="http://www.youtube.com/watch?v=HmWb6n-ot1A" target="_blank">http://www.youtube.com/watch?v=HmWb6n-ot1A</a>

found some ok one's lying around..

pc

RJ:

(expletive) you guys! Laughing

40 / 72.5 = .552

And squatting is damn easy.

nishan.a:
91/174 = 52 shr, age 18

squatting deep = very easy (i usually do a hip flexor static stretch first anyway though)

How's the one leg jump coming along?

wanted to do them yesterday but i couldn't, was raining.

it's ok, it's going to get better. i'm not doing as many reps though right now because it wrecks my ham-tendon injury for some reason.. i mean it brings it back a little which scares me every time. so i'm holding back a bit at the moment. i might jump today not sure, left achilles is "sore" (stfu brucelee).