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i can get flexible quite easily and avoid injuries at least catastrophic with just squat and some jumps. its when u play a lot of contact sports that injury ocur
Also! Forget I did a squat check last Friday after my lifts! Was pleasantly surprised since I have barely squatted at all and nothing heavy in a damn minute. Bar x a few to grease the groove as it were then 135x3, 225x2, 315x1 and this 365 single. I feel like I definitely had more but was quite happy to maintain this as easily as it felt, especially with no belt/knee sleeves/Oly shoes!<a href="http://www.youtube.com/watch?v=Pm3GT0P5Fs8" target="_blank">http://www.youtube.com/watch?v=Pm3GT0P5Fs8</a>
Thanks Andrew! I swear I don't look that big in person! I feel small in the gym and just normal in public until I see a pic of me next to someone 😂
13 June 2019
-RUN 2.5 km uptempo ( like 90% ) , average pace 5'45''
-Jog 500m
-C1 : Hill sprint 300m @ 90% , around 1'15''
-C1 : Walk back
C1 info : 4 rounds
-Cooldown Jog 600m
TOTAL : 6KM @ 43:28
Been reading a few 5K training plans. They are all very similar. Each week they include a 5K run, a longer slower run and a fartlek/tempo/hill sprint run. That's what i like doing anyway if you look back at my running logs and it make sense too: increase aerobic capacity with longer runs, increase anaerobic with sprints, improve 5K tempo handing with 5K itself.
Ok, for the next 1,5 month im just gonna do whatever sessions if feel like every time i go out. Then it is summer holidays. Then, ill have 8-10 weeks to prepare for the race, im gonna do it more structured then.
A Warriors fan who witnessed the incident told The Associated Press that the sheriff’s deputy didn’t ask for any credentials before putting his hand on Ujiri’s chest and pushing him. Greg Wiener, a 61-year-old season ticket holder, said Ujiri then shoved the officer back before bystanders intervened.
14-06-19
BW - 71.5kg
Workout
Chins
BW x 2
+5 x 2
+16 x 2
+21 x 3
+24 x 3
+18.5 x 3, 3
Deadhangs @ 24mm
w/u w/ p/u singles
HC x 12s, 12s, 12s
Dips
BW x 14, 12, 10
SS1A German Hang
BW x 25s, 25s
SS1B Kneeling Ab Wheel
BW x 8, 8 [felt extra hard today, but think I had more ROM]
Notes
5/7 exams done -- last two shouldn't be too bad. Exhausted today -- normally have a nap at home after each exam (they're in morning and I always sleep poorly the night before, so...), but didn't manage today.
Workout pretty solid despite that! Happy to get 3 reps at 24kg -- felt like not quite a max, don't think I could have got 4 reps, but could definitely have had 3 with a little more weight. Puts estimated 1RM on chins around 1.45xBW, which is nice, feel like it's progressing pretty quickly.
The deadhangs felt pretty strong. Dropped the open handers for time/energy's sake.
Dips are so exhausting...
fair. all 3 of you are also 1 million times more reactive than me, i never really gained anything from a longer runup and arm swing. Just 1-2 steps and power it up was what worked for me.
