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Messages - LBSS

Pages: 1 ... 143 144 [145] 146 147 ... 689
2161
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 27, 2018, 12:30:08 pm »
- run 8.55 km in 42:39
unplanned day of rest + slightly cooler weather = sub-5:00 relaxed pace. noice.

- stretch

2162
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2018, 10:53:20 pm »
last night

worked until 8 PM, was wiped out by the time i got home. thought for two seconds about running then said, fuck it, and had dinner and a beer. back on the horse tonight inshallah.

2163
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 26, 2018, 10:00:28 am »
 :ffffffuuuuuu:

2164
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 25, 2018, 11:01:20 am »
lol maybe we will. for the time being, give me desert summer over subtropical autumn any day.

- run 8.60 km in 44:28
had been getting too cute with last few runs, need to remind myself that the bread and butter remains LISS.

- stretch

seven-day total is 54.6 km and i'm on track for my first ever calendar week over 50 km. somehow despite several seven-day stretches over 50km i haven't hit that number from a sunday to a saturday yet.

2165
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 25, 2018, 09:10:27 am »
Quote from: vag on September 25, 2018, 05:19:17 am
Humidity destroys me too. 9+km in 45' with a sub-4 km in is not a bad workout anyway, even granted how much you have progressed.

humidity, from the perspective of exercise, is the great satan.

2166
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 24, 2018, 11:42:53 am »
- run 9.2 km in 45:48 [tempo 1 km x 3:45; 500m @3:42, dead]
struggle bus. very humid, felt pre-crampy. shut it down, finished chill. ugh.

- stretch

not every workout can be a good workout.

2167
Progress Journals & Experimental Routines / Re: acole14's journal
« on: September 23, 2018, 11:17:57 pm »
lovely squats

2168
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2018, 11:05:55 am »
- run 9.68 km in 51:33 [strides x 30s, 20s, 30s]
right knee pulling a bit on the first stride rep, which i did starting at 3 km. second rep okay, third rep pulling a little again.

- stretch

not so hot but the humidity is back in a big way. woof.

2169
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 21, 2018, 12:49:19 pm »
glad you got healthy. boo to your teammates for pulling out of a chance to play for a championship! injuries are one thing but family commitments are just other things to put on the calendar.


2170
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2018, 11:22:41 am »
no doubt. in all seriousness i bet you could get there with patience, if you set it as a goal and really focused on it.

- run 9.06 km in 46:22
5:07 pace, right on target for a relaxed run with 19:30 5k pace as the goal, based on that one training calculator i used months ago.

- stretch

57.3 km seven-day volume, which is a huge (>10%) PR and probably also means i should take a day off tomorrow just in the interest of not pushing myself too fast, AERS, etc. if gf wants to do yoga maybe i'll do that. 

2171
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2018, 04:41:53 am »
picked up my new kinvara 9s today. excited to take them for a spin tonight. the kinvara 8s have just about 1200km/750 miles on them, which is good service.

2172
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 20, 2018, 01:37:51 am »
faffing is a great word that i've picked up from my (british) gf. great word.

morning joint circles are smart, should get back to doing something like that. only takes ~5 minutes to go top to bottom, feels great.

2173
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2018, 01:29:20 am »
Quote from: John Stamos on September 19, 2018, 12:36:06 pm
What are your goals these days?  I've been way too focused on myself to keep up with anyone else.

19:00 5k. will have to do it as a time trial since there are no races here. i'd also like to do it without getting any skinnier.

2174
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 19, 2018, 12:26:15 pm »
lance armstrong was the most tested athlete in the world at one time. maybe i'm just being cynical, but the smoke ain't that old: https://www.nytimes.com/2017/05/19/sports/nike-oregon-project-alberto-salazar-dathan-ritzenhein.html?smprod=nytcore-iphone&smid=nytcore-iphone-share&_r=0

2175
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 19, 2018, 11:37:25 am »
- run 8.58 km in 43:08
fast christian pace, not sure why i picked it up that little bit tonight. thought about doing some extensive tempo in the middle but thought better given the distance yesterday and how my knees felt at the end.

- push ups
- scales
- BSS
- KB rows

- stretch

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