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Messages - adarqui

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21601
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 09:57:51 pm »
so far the tally is:
--------------------
50.75 (arowe)
51.3 (zgin)
50.7 (adarq)
50.75 (allstar)
50.5 (vag)
51.5 (tychver)
47.8 (rip)
47 (jumper5000)
49.4 (miles)
51.136 (Volleybel)
55.9 (mattyg55)
51.39 (nba8340)
49.5 (raptor)
52.1 (kingfish)






mattyg55, how is 'deep squatting' while maintaining neutral/arched spine, easy/difficult?

21602
Crazy Weird Analysis & Stuff :) / Re: Blood test values and interpretation? anybody?
« on: March 21, 2010, 08:54:43 pm »
Quote from: nba8340 on March 21, 2010, 08:53:19 pm
hey guys, i got a blood test recently, most of the values are probably pretty normal, but i have  a decent amount not in the normal range.  I figured it would be pretty cool if i posted them up and we analysed them, that is if anybody knows how to read them and understand everything.  So, anybody know how??????

if so i'll post up the results

post em` anyway, we'll do our best.. will be interesting :F

bbiab UFC.

21603
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 06:23:36 pm »
from raptor:

For me is 90/182 x 100 = 49.45

Squatting deep is irrelevant because there are too many other factors at stake for that.

21604
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 12:33:29 pm »
rip:

47.8

Lower back rounds around parallel :/





jumper5000:


(35/74)=.47x100= 47

medium difficulty or med-hard.






miles:

SHR: 49.4
Squatting deep: Easy







volleybel:

SHR: 51.136
Squatting deep: good, easy. No lower back rounding, maybe overarching a bit with higher weights..








21605
Pics, Videos, & Links / Re: hard dunks on 10'2
« on: March 21, 2010, 12:31:03 pm »
insane..

i embedded your vid with "[youtube" btw.

21606
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 06:15:29 am »
Tychver SHR = 51.5 (35/68)

21607
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 21, 2010, 05:57:30 am »
3/20/2010

Was feeling sick yesterday, a bit today, then felt alot better by tonight.

Skipped skill stuff.

PLYO 4 rotations, after 3 progressive warmups of everything:

Double leg MR bounds:
- 5, 8, 8, 15

Single leg bounds:
- 5, 8, 8, 8

Stiff leg ankle hops:
- 5, 5, 5, 8


Then, PLYO: 2 rotations of:

ballistic neutral grip pullup:
- 3, 3, 3,3
- used SMALL drop, grab-to-immediate-pull

ballistic pushup:
- 3,3,3,3



~1.3 mile run:
- ~9 minutes
- legs were a bit fatigued, kinda shitty but whatever



peace

21608
Introduce Yourself / Re: Hey
« on: March 21, 2010, 05:28:19 am »
Quote from: bor3d on March 21, 2010, 05:23:35 am
I'm Shaun. No need for applause.

*Applause*

Big Brother Nerd Out this summer.

21609
Mixed Martial Arts / Re: UFC Tomorrow Night on Versus
« on: March 21, 2010, 04:55:40 am »
Quote from: brucelee on March 21, 2010, 04:52:41 am
same everything, except Vera will rape Jon Jones... Vera is Jones's strongest opponent so far, and Vera has more experience, and the cardio since he could hang with randy couture and survived his wrestling.

only person getting raped is you, after this UFC.

jones by 720 spinning elbow.

21610
Mixed Martial Arts / UFC Tomorrow Night on Versus
« on: March 21, 2010, 04:13:26 am »
One of the guys fighting, Mike Pierce, owning the cinnamon challenge:

<a href="http://www.youtube.com/watch?v=bNmBBRfzOHg" target="_blank">http://www.youtube.com/watch?v=bNmBBRfzOHg</a>


http://www.ufc.com/index.cfm?fa=eventDetail.Home&eid=2766



Jon Jones will destroy Vera.

Santos will destroy Gonzaga

Kongo will beat Buentello

Sakara will beat irvin

Guida will beat Gugerty (god i cant believe i predicted guida)

Mike Pierce will destroy Paulino

21611
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 03:53:25 am »
so far the tally is:
--------------------
50.75 (arowe)
51.3 (zgin)
50.7 (adarq)
50.75 (allstar)
50.5 (vag)
51.5 (tychver)
47.8 (rip)
47 (jumper5000)
49.4 (miles)
51.136 (Volleybel)
55.9 (mattyg55)
51.39 (nba8340)
49.5 (raptor)

21612
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 03:32:09 am »
from allstarNZ on TVS:

SHR: 50.7 (36/71)*100
Squatting deep: Easy, some minor lower back rounding when VERY deep.


(expletive), EXACTLY the same SHR as you adarqui haha.

21613
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 20, 2010, 09:04:35 pm »
PLEASE PARTICIPATE, POST YOUR SHR : Here

I got:

SHR = (sitting height / standing height) * 100 = (37 / 73) * 100 = 50.7

:D

21614
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 20, 2010, 08:53:04 pm »
Quote from: vag on March 20, 2010, 08:49:12 pm
Quote from: adarqui on March 20, 2010, 08:32:07 pm
nice

ya that's all i could find too: 'skelic index' = SHR

shit i need to do some measurements ill brb..

My SHR is 50,5%. Long legs...
Here comes the half-squat fiesta! :D :D :D

where did you get the "anything under 50 = very long legs"? can't find it. Or is that data from some other reference?


21615
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 20, 2010, 08:51:53 pm »
PLEASE PARTICIPATE, POST YOUR SHR : Here

Quote
Sitting Height Ratio (SHR ).
Sitting Height = height from head to buttocks , sitting in a chair.
SHR = ( sitting height / standing height ) * 100.
From what i see in SHR the chart for adlults: 52 to 53 = average , anything under 50 = very long legs , anthing over 55 = very short legs.

LOL




HOW TO MEASURE SEATED HEIGHT: 90 Degree hip angle






JUST FOR REFERENCE:











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