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Messages - adarqui

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2191
Nutrition & Supplementation / Re: 900 mg of Caffeine every other day?
« on: June 13, 2019, 10:19:05 pm »
cool.

what are you using caffeine for?

since i rarely drink caffeine now, when i occasionally do, i get jittery/amp'd real ez. wrecks me.

2192
Basketball / Re: NBA 2018 - 2019 Season
« on: June 13, 2019, 10:13:13 pm »
my goodness at that sideline-to-sideline through traffic pass from Curry to Igoudala for 3. unreal. :almostascoolasnyancat:

2193
Basketball / Re: NBA 2018 - 2019 Season
« on: June 13, 2019, 10:13:08 pm »
great first half.

TOR 61-57 GSW ?

2194
Basketball / Re: NBA 2018 - 2019 Season
« on: June 13, 2019, 09:59:09 pm »
Draymond playing great. beautiful passing. and just now a sick alley to Iggy.

GSW +1, 5 min left in the 2nd.

2195
Basketball / Re: NBA 2018 - 2019 Season
« on: June 13, 2019, 09:53:52 pm »
so much for TOR coming out cold.... LOL. :uhhhfacepalm: :ninja:

Lowrie made that theory impossible right from the jump. First 8 points? 18 in the 1st? If his team was going to struggle, he made sure it didn't happen. crazy. Now TOR looking very good.

TOR +5 like 8 minutes left in the 2nd.

Klay is on fire tonight, thankfully. Boogie ballin.

2196
Basketball / Re: NBA 2018 - 2019 Season
« on: June 13, 2019, 09:04:19 pm »
Quote from: fast does lie on June 13, 2019, 06:25:51 pm
this is going to be a tough game cause gsw hasnt won at home yet

I think GSW is going to light it up, and TOR is going to brick it up. Those shots from Gasol, VanVleet, Lowrie, etc aren't going to be going down like they were in 3/4/5.

Meanwhile, Klay/Curry are going to be lights out, with incredible energy from every1 else.

anyway that's what I expect.

LEGGO GSW!

got tortilla chips and guac for the first half.

got milk chocolate almonds for the second half

can't wait. game bout to start.

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

DRAYMOND better not get a T.. lol.

2197
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 13, 2019, 10:20:29 am »
Quote from: LBSS on June 13, 2019, 03:01:39 am
^^^ death to the NCAA  :goodjobbro:

yup

:highfive:

first comment on that post was "I think she should stay one more year" <-- fuck off, thanks.

2198
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 13, 2019, 12:23:33 am »
Gabe Grunewald

great vid, but rough to watch considering her optimism and the eventual outcome.

she passed recently.

pretty much every social media running outlet & athlete i follow has posted about her.

https://bravelikegabe.org/about-gabe

<a href="http://www.youtube.com/watch?v=fEcKYPMaPus" target="_blank">http://www.youtube.com/watch?v=fEcKYPMaPus</a>


bunch of tribute vids popping up.

<a href="http://www.youtube.com/watch?v=kwMOn0cFInE" target="_blank">http://www.youtube.com/watch?v=kwMOn0cFInE</a>

2199
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 12, 2019, 11:43:53 pm »
legs sore, but not nearly as sore as last time after lunges.

regardless, took the day off.

forgot to mention: think i have a small thorn in my bigtoe. fuuuuk. havent been able to get it out yet.


06/12/2019:
- glutes/quads sore

09:30 AM: bw
- strong!
- 3sec paused dead hang ng pullups: BW x 8
- full dips: BW x 9

12:00 AM: glute stretching
- felt good
- also some small manual mfr on right glute/hamstring origin

2200
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 12, 2019, 11:42:02 pm »
Sha'Carri Richardson goes pro.

BOOM.


2201
Basketball / Re: NBA 2018 - 2019 Season
« on: June 12, 2019, 09:21:10 pm »
Quote
What’s good everybody I wanted to update you all: I did rupture my Achilles. Surgery was today and it was a success, EASY MONEY

My road back starts now! I got my family and my loved ones by my side and we truly appreciate all the messages and support people have sent our way.

Like I said Monday, I'm hurting deeply, but I'm OK. Basketball is my biggest love and I wanted to be out there that night because that’s what I do. I wanted to help my teammates on our quest for the three peat.

Its just the way things go in this game and I'm proud that I gave it all I physically could, and I'm proud my brothers got the W.
It's going to be a journey but I'm built for this. I’m a hooper
I know my brothers can get this Game 6, and I will be cheering  with dub nation while they do it.

damn.


2202
Basketball / Re: who would win 1 on 1 ? kawah or MJ
« on: June 12, 2019, 09:20:21 pm »
Quote from: Coges on June 12, 2019, 09:15:51 pm
MJ all day. Kawhi has looked brutal at times but then gets stuck without a move to go to. I never remember that happening to MJ.

100%

Kawhi is great but he goes through bad patches, not being able to create efficient offense. MJ never had that problem. Only other play I can think of anywhere close to that level (especially in the playoffs, finals etc), is Kobe.

Kobe is basically an MJ clone though. :ninja:

Quote
Also, like Adarqui said, MJ is way more explosive.

MJ with his tongue out all day, lightning Kawhi up.

Quote
MJ would make Kawhi laugh and then make him cry by making fun of his laugh haha

lool.

that laugh is something else.

2203
Basketball / Re: who would win 1 on 1 ? kawah or MJ
« on: June 12, 2019, 02:39:39 pm »
Quote from: fast does lie on June 12, 2019, 12:53:04 pm
id have to go with  kawahi just cause he's a big bigger version of MJ but mj was more mobile....

both are slightly freakish players

MJ is much more explosive IMHO, a better shooter, and more ruthless.

i'd go w/ MJ.

Kawhi is great & has some similar abilities/shots as MJ, but he's "slow motion" comparatively.

2204
Basketball / Re: NBA 2018 - 2019 Season
« on: June 12, 2019, 02:36:42 pm »
Quote
According to a 2013 research paper published in the American Journal of Sports Medicine, seven of the 18 NBA players (38.9%) who sustained major Achilles injuries between 1988 and 2011 did not come back to the league. Those who did return missed an average of 55.9 games the rest of their career, with only eight of the 11 playing a second season.

The few who did stick in the NBA for a while saw their playing time and production dip. ESPN’s SCHOENE projection system, which accounts for age and other factors besides injury that could affect someone’s performance, found that players coming off torn Achilles tendons have performed about 8% worse than projected.

However, there are reasons for optimism. Medical advances over the past decade have upped players’ chances of a successful recovery. Spurs forward Rudy Gay, for example, has enjoyed two of his most efficient seasons since suffering a torn Achilles in January 2017.

damn.

https://www.sfchronicle.com/warriors/article/Kevin-Durant-injury-Experts-analyze-how-he-was-13970061.php?psid=9wb0y

2205
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 12, 2019, 12:53:28 am »
legs felt great today. no soreness means, lunge time.



06/10/2019:
- legs feel great

09:45 AM: light: 38 min ::: (grass/dirt/rocks, drenched (from heat))
- https://www.strava.com/activities/2441655498
- 4.08 mi 9:12 /mi 37m 37s

hot af. drenched after 38 min.






08:30 PM: walking lunges: 600 in 18m30s
- https://www.strava.com/activities/2443064441
- https://connect.garmin.com/modern/activity/3739011443
- 3 min per 100
- 100 more in 15 minutes compared to last session
- 200 more & 3 minutes more than last session
- felt damn good/strong
- HR really high - brutal
- legs feel great after but also stressed




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