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what is this 60 hour/week job? are you making overtime for 20 hours? that seems unsustainable and also what business would do that?

Quote from: seifullaah73 on July 14, 2018, 08:59:42 am

Wimbledon has reached semi finals and yesterday semi final between anderson and isrin or something like that. was an epic match. back and forth.

Longest match in history ever breaks the longest match record to 6hrs 35mins, both have 2 game points last round went to 26 - 24 to anderson. one point anderson fell down and got up and continued the rally with a left hand response and won that rally.
his serve has 80% ace rate.

just epic and nadal and djokovic had to wait lol.

That was a great match but it wasn't even close to the longest ever. No coincidence that it occurred between two monster servebots at Wimbledon.

one of whom also played in the actual longest-ever match!

something happen?

-explosive through the roof. Focus pretty off. It's weird, days when Im an athletic freak my conditioning sucks and days when I can run forever my speed is usually average. It might be correlated with diet.

that is an interesting observation. might be worth logging diet for a little while to see if you can find a clear correlation?

big ups on the squat PR, btw.

- run 7.4 km in 40:00, walk 0.7km

- stretch

have decided that 30 mins at a stretch and going for two a days doesn't work. it's too hard with work to plan for that. gonna switch to duration based running with less focus on pace. 40 mins per day for the first week, then adding minutes slowly over the next few weeks. consistency > *.

even odds you come in under 12% 

amended: 70% you're under 15% but question the dexa's accuracy, 30% you're over 15%.

second and third were separated by nine thousandths of a second. damn.