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Messages - Raptor

Pages: 1 ... 145 146 [147] 148 149 ... 497
2191
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 02, 2013, 09:41:49 am »
Looking good^^^

You're still SO slow in your plants and moves and everything... you should start doing some more plyos and sprints and stuff like that when you think you've had enough with strength training.

Just cycle these things out.

2192
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 02, 2013, 07:16:28 am »
<a href="http://www.youtube.com/watch?v=F6WNzxNpid4" target="_blank">http://www.youtube.com/watch?v=F6WNzxNpid4</a>

2193
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 30, 2013, 05:13:54 pm »
184 kg deadlift at 87.9 kg today

and also

90kg x 15 reps at the same weight in the squat

2194
Article & Video Discussion / Re: Derrick Rose's injury
« on: November 30, 2013, 02:27:41 pm »
I don't deny what you're saying, but I think it's more his kamikaze style and the fact that he subjects his body TOO OFTEN to those forces. Like, even when his muscles are tired and can't properly amortizate the changes of directions, plants etc, he will still try to play the same.

2195
Pics, Videos, & Links / Re: Metabolic pathways
« on: November 30, 2013, 02:26:14 pm »
Yeah it's crazy that it loads so slowly

2196
Boxing / Re: 20 year old street fighter challenges 15 year old boxes
« on: November 30, 2013, 02:21:23 pm »
Haha, that was great

2197
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 29, 2013, 04:31:03 am »
haha, well, good luck with that

2198
Bios / Re: Animals
« on: November 28, 2013, 06:15:21 pm »

2199
Pics, Videos, & Links / Metabolic pathways
« on: November 28, 2013, 06:10:05 pm »

2200
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 28, 2013, 01:20:44 pm »
<a href="http://www.youtube.com/watch?v=dLABZ4i1KqA" target="_blank">http://www.youtube.com/watch?v=dLABZ4i1KqA</a>

 :goodjobbro: :ibjumping:

2201
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 27, 2013, 06:17:42 pm »
<a href="http://www.youtube.com/watch?v=V_j0SIOynRM" target="_blank">http://www.youtube.com/watch?v=V_j0SIOynRM</a>

2202
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 27, 2013, 05:20:10 am »
Jumping at 6 AM? I can't be bothered to fart at that moment.

2203
Bios / Re: Animals
« on: November 26, 2013, 06:35:46 pm »

2204
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 26, 2013, 03:05:13 pm »
Well that plus the overall weakness I'd feel throughout my body... I have bad recovery as it is, let alone under restrictive diet.

2205
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 26, 2013, 09:52:14 am »
That's crazy... I'd probably fall into severe anxiety/panick attacks if I were to do the same as you.

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