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500 pushups is alot of work...
dun think i'll be able to do that.
question though, why?
hey vag, whats your PR on DJ's at your current weight (+-2-3 lb)?
I havent done 27'' DJs in the past , so todays 25,5'' is PR
As for 18''DJs , PRs were allways ~1'' lower than SVJ PR.
So those are also at all time PR levels currently , SVJ ~28'' and 18''DJ ~27''.
oooh... haha, mayb its just a placebo :p
so, is this current workout scheme ok, or is it still too much volume?
not too good at programming i must say ahha.
week 8
speed squats
3 x 50kg
3 x 60
3 x 70
3 x 80
3 x 85
3 x 90
3 x 95
3 x 95
last set was more a regular squat haha, not much juice left, so i stopped.
pullups
3 x 8
1 x 10
1 x 8
tried to get 2 last sets of 10, but also no more juice left.
barbell stepup
3 x 50
3 x 60
3 x 70
3 x 80
3 x 90
hanging leg raises
5 x 10
hang cleans
4 x 40kg
4 x 50kg
anybody here has experience with leucine?
cos normally during my workout, i take in a serving of xtend + glucose.
today i added in some leucine, and i was blasting thru all the sets, except for the last one for each exercise, after which i stopped and moved on.
Did you test your vert? Wonder what it is...
nope, probably < 20.
That's wild. What was your peak standing vert?
Did you test your vert? Wonder what it is...
Slept like a baby last night, woke up so refreshed this morning I could barely stop smiling. Falling asleep when you're tired and waking when you're done sleeping is one of the greatest things ever. Read the paper this morning, made a little breakfast, did an errand, then went to the gym for a nice easy workout.
Circuit x15mins (HR ~150, changed exercise each time through)
JR x30-60s
lower body mobility exercise
upper body mobility exercise
Jog @9:13 mile pace x20 mins (HR ~160, felt easy but a bit slow for my HR to be that high...need to get back to work on easy cardio)
Cool down
stretch (niiiice and long)
foam roll
Mood today:
6 January 2010
Vertical jump testing
Jumping on concrete, 10 degrees Celsium , ~80% humidity.
Weight at session : ~189lbs
I was jumping for highest touch on a 9'10'' rim and also recording at 120fps to combine measurements.
Warmup : Dynamic warmup 5' + shooting around ~10' + few medium effort jumps
2x5 Standing Vertical Jumps : Average 27,5'' , maximum 28,5'' ( PR !)
Those felt and looked awesome too...
3x4 Running Vertical Jumps : Average 31,5'' , maximum ~32'' ( Equals PR , again that damn plateau , GRRRR)
Those looked great on video ( jumping mid-thigh high ) but felt like shit , still cant coordinate my running jump well.
Its all fine , those are great stats for the start of an explosive-oriented routine, also verifies it is what i need to do...
