first time doing OHP, was pretty tough. a compound movement that i cant do my BW in... will be tryin to hit 1x BW for that, without hurting my back or anything... tho i think it prolly has no carryover to jumping...
i realise there's alot of shit out there that i havent tried yet...
LDISOs (wat are they??), that winding thing i read somewhere...
long duriation isometrics.. tons of different ways to do them, overcoming (trying to overcome some resistence), or yielding (resisting some load)..
LDISO's as they are currently talked about, include lunge/pullup/pushup/ghr/squat "holds".. how they are performed varies, i'd check out alexv's stuff for details on them.. he makes use of them.
what does LDISO stand for?
right now, before a game, i do some glute bridges, and some BW squats, also advocated somewhere haha...
but this LDISO thing i see, its like everyone is experiencing mad gains, and i want in!
for a squat iso, what do i do, squat down till parallel, and hold for a few mins?
where are the mad gains? i have yet to see anyone demonstrate any significant gains from them, especially in the LDISO only crowd (people who only do the isos and dont lift).
for a pushup LDISO, you can either go down into lowest position and "hold" that position, or, you can actively try and get lower (only possibly if your hands are on elevated handles etc).. actively pulling yourself into position feels pretty odd.
peace man
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