Adarq.org

Quote from: adarqui on January 01, 2010, 04:29:15 am

Quote

btw adarq, can u do something to the reply box?
when i quote someone and reply, the view keeps jumping back to the first line of the reply after every keystroke, making the screen jump up and down, doing ankle hops repeatedly :p

whoa, weird? no idea whats going on with that..

anyone else getting it?

Me too, exactly as described but only with internet explorer , everything is ok with firefox ( what a surprise!!! ).

dammit... i hate internet explorer so much.. there's others bugs in this site/forum that exist in IE, but do not exist in firefox/safari/chrome.. :<

ill try and fig it out but i havnt been able to figure out a few others.. heh :/

31 December 2009 / 1 January 2010

5*red wine glasses
1*huge dinner
7*whiskey glasses
duration : 8pm to 6:30am

Happy new year everyone

surprisingly good spelling ;d

2010 mang.

closing in on 35" rvj man keep it going!

*UPDATE* Noticed that in my post about the last workout, I listed my DL as 5x265. That would have been some weak sauce. It was 5x320.

ya i was wondering that myself..

yea, i seriously dunno whats inside that anaconda and surge fuel stuff, but they sayin like its magic...

its not strength per se, but i've always naturally heel strike for jumping for as long as i remember...
dun reckon i'd change however much stronger i might get... 

i changed, i was always a heel striker.. then all of my best jumps cam from planting in sideways without much heel contact - especially not a direct heel strike.. my ankle strength improved and my plant changed.

peace man

nice PR mang!

spreading the holiday cheer to your back squat.

i was reading the tnation vert thread, dude there was talkin abt how midfoot-toe is better.
why is this the case anyway?


cos i remember u talking abt how this was better too, when u posted pics of that golden child dunks...

ya its better IMO.. but, its not something you should 'try' to do.. i think it should happen naturally.. meaning, your training should strengthen your calfs/ankles so much that your body will 'give you that midfoot jump' instead of wanting to 'heel strike'..

mid-foot is better because it loads the calfs/achilles more... the 'spring' gets loaded better.. heel strikes results in alot of wasted energy.. but imo, you cant just try and go midfoot and have it work instantly, because, if you're not going mid-foot naturally, you're just forcing an issue that your body isnt ready to deal with..

if that makes sense..

peace

As i expected , i busted that hangtime calculation shit:

http://www.youtube.com/watch?v=f0UOGS7BrKE

interesting.. what was 'almost flat foot' as the starting point.. ? should be pretty close..

cool vid.

peace

Quote from: adarqui on December 23, 2009, 05:28:49 am

whoa.. awesome!!!!!!!!

120fps = fun fun fun.

cool man tell me how it goes.. with video timing, you can always take a few measurements... it would be interesting if you:

- calculated rvj using touch - reach .. touch on rim of course..
- compared that to: video timing of heels barely off ground AND toes FULLY extended right at takeoff... both timed until first contact with ground.

vag - psyence detective (http://www.youtube.com/watch?v=FKl43SPgqCo)

My thoughts exactly , word by word!
Gonna have an ultra-epic "hangtime calculation vs reality" video up soon!

lolzzzzzz @ psyience detective

nice! cant wait to check it out

should be cool

lol @ psyence detective, he got 90 days in jail... i thought he'd get alot more to be honest.. at least more than a year.