2206
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 25, 2018, 10:13:31 am »
back. what an amazing trip. only worked out a few times but whatever, it was worth it.
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2207
Reading, Books, & Sheeit / Re: Book Journal
« on: November 25, 2018, 10:12:45 am »
trump is a con artist who was set up by his cunning but amoral slum lord of a father and then repeatedly bailed out by the man for most of his life. not a great example of "how to get rich" even if you're already rich.
2208
Bios / Re: Animals
« on: November 23, 2018, 04:01:41 am »
the youtube embed button is missing so here's a link
2209
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 08, 2018, 12:12:01 am »
all this is making me want to switch back to jumping. once i (1) hit sub-20 and (2) move to a country with an accessible indoor basketball court.
2210
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 07, 2018, 10:07:53 am »
needs more back/pulling.
2211
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 07, 2018, 10:04:43 am »
- run 11.0 km in 56:17 [tempo 1 km x 2 @ 4:04, 4:08 w/1 km jogging rest in between]
- stretch
meant to do 10k total, lol.
- stretch
meant to do 10k total, lol.
2212
Peer Reviewed Studies Discussion / stimulating spinal cord helps paralyzed people walk
« on: November 07, 2018, 10:02:51 am »
not strictly training related but this is so cool: https://www.sciencenews.org/article/stimulating-spinal-cord-helps-more-paralyzed-people-walk
incidentally my mom used to edit that publication, science news, when i was in high school.
Quote
Paralysis is becoming less permanent — at least for some.
There’s now more evidence that stimulating the spinal cord can restore voluntary movement in paralyzed patients who haven’t recovered after other treatments. After five months of training coupled with targeted stimulation of nerve cells in the spinal cord, three people who had a severe spinal cord injury regained the ability to walk with varying degrees of support, researchers report online October 31 in Nature.
incidentally my mom used to edit that publication, science news, when i was in high school.
2213
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 06, 2018, 08:52:23 pm »
calorie log lines up perfectly on my screen fwiw.
welcome back.
welcome back.
2214
Basketball / Re: NBA 2018 - 2019 Season
« on: November 06, 2018, 08:30:50 am »
he has to move that 400 pounds a lot farther than you or me. 
2215
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 05, 2018, 11:37:29 am »
- run 10.04 km in 50:55
- SMR
- stretch
quads a bit sore but exactly the same average pace as yesterday. wearing long sleeves is great because it means i can't glance at my watch without taking the extra step of pulling my cuff back.
- SMR
- stretch
quads a bit sore but exactly the same average pace as yesterday. wearing long sleeves is great because it means i can't glance at my watch without taking the extra step of pulling my cuff back.
2216
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 05, 2018, 11:35:20 am »
LOL kf could break that squat record tomorrow.
2218
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 05, 2018, 02:15:29 am »
i still think you should enter a PL comp. don't even try to really max, just do it one day instead of regular training. would be really interesting to see how much you can DL with no practice but a big squat and lots of back work.
2219
Basketball / Re: NBA 2018 - 2019 Season
« on: November 05, 2018, 02:12:56 am »some respect? he straight-up admitted to having sex with an incapacitated woman without her consent or even any reason to think she might consent under other circumstances. the fact that he doesn't seem to understand what he did doesn't absolve him or make it any better, it just means he's a fucking idiot in addition to being a rapist.
There's 3 sides to every story. His side, her side and the truth.
https://mic.com/articles/156587/everything-we-know-about-the-derrick-rose-rape-trial-so-far#.gD2gYROAN
From his side she's a gold digger and from her side he's a rapist. She previously dated Rose and they were exchanging texts until 2:09am of the night in question until he turned up. Hours before that she was literally at his house sucking his dick. She says they broke in but she says she can't remember sending text messages. For all we know she let them in...
her motivation and their history together are irrelevant. he admitted to having sex with her without her consent. that is rape.
IF SOMEONE DOES NOT WANT TO HAVE SEX WITH YOU, AND YOU DO IT ANYWAY, YOU HAVE RAPED THAT PERSON. SEX WITHOUT CONSENT IS THE DEFINITION OF RAPE.
saying she's a gold-digger is just defensive character assassination, like cops talking about a black kid's history of petty crimes after they've murdered them. it's beside the point.
she could be an angel, she could be a piece of shit. either way, derrick rose and his buddies fucked her without her consent. they should go to prison.
2220
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 04, 2018, 11:07:39 am »
shit settled down quicker than expected because when push came to shove the government stumbled over backward. smh.
- run 10.57 km in 53:36
- SMR
- stretch
knees a bit achey. it's getting cool: i wore a long sleeved shirt tonight.
- run 10.57 km in 53:36
- SMR
- stretch
knees a bit achey. it's getting cool: i wore a long sleeved shirt tonight.