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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 26, 2013, 05:06:52 am »
What did you do to get down from 18% BF to 10?
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Article & Video Discussion / Re: Derrick Rose's injury
« on: November 25, 2013, 08:17:23 am »
Because he plays like a kamikaze, that's why.
That's like me driving at 200 mph and then complaining I get in a lot of car accidents.
That's like me driving at 200 mph and then complaining I get in a lot of car accidents.
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Article & Video Discussion / Re: Derrick Rose's injury
« on: November 24, 2013, 07:36:23 pm »
Speaking of Brandon Roy:
http://zigsports.wordpress.com/2012/04/05/greg-oden-brandon-roy-what-what-happened/
http://zigsports.wordpress.com/2012/04/05/greg-oden-brandon-roy-what-what-happened/
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Pics, Videos, & Links / Re: beast
« on: November 24, 2013, 05:02:06 pm »
I don't know about "intentionally". I don't have any resource to prove me they do it intentionally.
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Pics, Videos, & Links / Re: beast
« on: November 24, 2013, 03:55:08 pm »
Weak? Weak relatively to what?
I'd say the "strong" guys will be weak against their PR, therefore displaying the same weaknesses that weak people display against their own PR.
I'd say the "strong" guys will be weak against their PR, therefore displaying the same weaknesses that weak people display against their own PR.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 24, 2013, 08:57:56 am »
Don't ever do bench presses by your own with the weight clippers at the end of the bar - it's a good way to get yourself killed.
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 24, 2013, 08:56:34 am »
2.98m? That's insane
You should film them
You should film them
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: November 22, 2013, 04:45:59 pm »
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 22, 2013, 11:59:49 am »2218
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 21, 2013, 07:46:17 pm »
Yup
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Pics, Videos, & Links / Re: beast
« on: November 21, 2013, 06:24:10 pm »Luis is known for her spectacular jumping power reaching 3.39 meter, more than any other player, though being only 1.75 meter tall.
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Article & Video Discussion / Re: Eccentric Strength Training on Increasing Strength, RFD, and Power
« on: November 21, 2013, 02:58:09 pm »
That sounds good in theory, but in my particular case, whenever I did plyo work before squatting my squats have sucked big time.
The moment I stopped doing plyos, even in very low volumes (low box depth jumps 3x3, jump squats 3x3) before squatting I tied my PR in the squat with 352 lbs, a year after I set that.
The moment I stopped doing plyos, even in very low volumes (low box depth jumps 3x3, jump squats 3x3) before squatting I tied my PR in the squat with 352 lbs, a year after I set that.