Adarq.org

1 December 2009

Bball game today.
Felt damn explosive, the wooden floor was also excelent at today's court, awesome traction and bounce.
Did only 2 jumps , 1 dropstep for height and 1 dunk attempt.
I got easy 7'' above rim on the dropstep ( thats 32'' )
As for the dunk i think i got 9 to 10 inches above. ( thats 33 to 34 ). It was an alley , got all my hand ( 8'' ) above rim , ball went in through the backboard going downwards, thats needs at least  9'' to happen. The guy that gave me the alley said it was 10''.
It was and felt like a PR but im not counting it if its not on film.
Im filming VJ testing this Thursday, hopefully PRing too

awesome man..

hoping for PR's-4-u come thursday.

peace

some lady slipped, fell, and hit her head.. helped her.. after seeing that movie with sandra bullock (hot++).. everyone else walked away cept my mom and I.. which is funny, koz the movie was all about helping people.. haha

she musta weighed 200 lb, it was scary lifting her up on that damn slippery floor.. lawsuit time for her.


hamstrings still sore but, a good sore.. way different than rdl/squat sore..

pushups

- 30
- 30
- 30
- 25
- 20
- 20
- 20

chest pains all day.. if i die you know why

if not, its probably cause of the incline pushups..

didnt w/o today lats still sore.. tmw gonna do lots of pullups,.. then monday = ghr/pushups

hamstrings sore..

peace

like 8-9..

first 3 sets were 15-15-12

all the fucking way down ghr !!!!

did some light ankle hops today too.. working back in slow so my foot doesnt get wrecked again..

man it's insane, my first rep on GHR is always good now, then every rep after = hamstrings shut off completely.. i do crap reps after the first..



!!!!

Tried to test vert today but forgot shorts at home. Gave it a shot anyway but I wasn't focused at all. Warmed up, took the recommendation of a paper I read recently and did two sets of five CMJ's with 7.5# dbs in each hand, ample rest. Then I stepped on the mat and my best effort was...28.5". Weak. A PR, but still I feel like I should/could be jumping so much higher. I just peaced out after that and will try again tomorrow with a proper workout afterward.

Any tips on warming up for the jump attempts? I know the iso stim thing works but my gym doesn't have one of those machines. A regular GHR might work, though.

well, the iso stim stuff works ya, but, i'd go with just amping up on some caffeine.. ;0

caffeine works so damn good, i would use it once a week to make sure certain jump sessions were never stale..


pre jump workouts ive seen these things work good (after a really good warmup):
- caffeine
- iso ext stim
- heavy db swings for ~3 reps
- med ball scoop tosses
- 18" dj's

the med ball/iso/db swings i would complex with the VJ's.. i dont think you should complex the DJ's with the VJ's..

so any of those, ive seen vj get boosted up..


peace man

Yeah but I fucking WENT to Michigan, so I still have to watch the games. Painful. Just painful. And my NFL team is the Skins, so basically this year sucks.

hahaha you are an OSU fan and went to michigan? wow thats nuts.

i have a few friends who went to OSU, they say its WAR over there come rivalry week/game day etc.. and well all the time..

best rivalry in sports i'd say.

why'd you end up going to michigan?