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Messages - adarqui

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22141
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 07, 2009, 12:26:13 am »
10/6/2009

6 rounds shadow boxing, felt great

was gonna squat after, but i just watched porn.

peace

http://www.pure-dedication.com/forum/index.php?topic=371.0

22142
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 06, 2009, 05:42:29 pm »
looks good.. but will you be doing front squats 3 days a week? if so, why not sub something else in for one of the days.. ?

22143
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 06, 2009, 03:34:35 am »
10/5/2009

10 rounds shadow box.. tried to stack rounds together, cramped up in my abs a bit.

right elbow buggin a lil.

22144
Mixed Martial Arts / DREAM!!
« on: October 06, 2009, 02:42:10 am »
miyata RIPPED



too bad he has a lame spray tan.



22145
Mixed Martial Arts / EASTON VS BEBE (UWC)
« on: October 03, 2009, 11:48:04 pm »
http://www.pure-dedication.com/blogs/mma/?p=48

worst decision ever.

fuck uwc.

22146
Introduce Yourself / Re: Hai gais
« on: October 03, 2009, 02:18:25 am »
Quote from: Gabkicks on October 03, 2009, 01:58:10 am
sup. I'm just looking to turn the useless meatbag I see in the mirror into a finely tuned, sexy, killing machine of sorts. :p I'm just focusing on strength and conditioning until I find a way to actually train under an instructor consistently.

is that AKA_Kos in your avitar, or machida? ;0

whatup mang..

they dont have a heavy bag at college?

get to work homie!

22147
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2009, 12:57:30 am »
10/2/2009

about 30 jumps, boring, got nothin..

some single leg movements.. ham tendon bugging..

1.5 hours shadow boxing, very good speed / felt great..
- didnt bring my camcorder koz my lat is still sore from last session, hopefully monday ill feel 100%

peace

22148
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 02, 2009, 06:49:49 pm »
Quote from: vag on October 02, 2009, 06:23:16 pm
Quote from: adarqui on October 02, 2009, 05:53:34 pm
ya 18lb each hand is a little 'weak' compared to your squat.. 0.5 x BW (total of db's in each hand, 45 lb each hand in your case) would be average/normal.. 1xBW (total db's each hand, 95 lb. in each hand) would be very good.. anything above that is getting freaky strong.

dont go rush out and go nuts because of my comment ;) keep your form good etc, but i guess just set your goals higher on bss.


nah , i dont add plates if i cant support them with proper form execution.
Not anymore anyway , you bet i did it 10 years ago, LOL!
i took a look at my logs, i see that the best dumbells BSS ive ever done was 2x10 holding 52lbs( 2x27 ).
even more ineresting , 9 days after that PR i did BSS at the smith machine and i did 3x8@105lbs.
wtf , thats double load!!!
gotta look those dumbell BSS's closer , thanks for the tips Andrew.



np man, you definitely got it in you to bump that bss back up.


22149
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 02, 2009, 05:53:34 pm »
Quote from: vag on October 02, 2009, 05:35:27 pm
Quote from: adarqui on October 02, 2009, 04:37:10 pm
real nice, why not push it a bit more on the BSS?

'18 lb' ? or is that a typo?

peace man good work

nah , not typo
the typo is "barbels", i meant dumbels.
i cant get BSS right with a bar in my back , i keep much better form with dumbells in my hands.
so i do BSS with my BW ( ~185-190 currently ) + 2*18 lbs , and they are allready very challenging! :-\
is that to weak? like what percentage of his 1RM squat shoud the average bro be able to BSS 8 times each leg?


oh ok..

ya 18lb each hand is a little 'weak' compared to your squat.. 0.5 x BW (total of db's in each hand, 45 lb each hand in your case) would be average/normal.. 1xBW (total db's each hand, 95 lb. in each hand) would be very good.. anything above that is getting freaky strong.

dont go rush out and go nuts because of my comment ;) keep your form good etc, but i guess just set your goals higher on bss.

peace man

22150
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 02, 2009, 04:37:10 pm »
real nice, why not push it a bit more on the BSS?

'18 lb' ? or is that a typo?

peace man good work

22151
Mixed Martial Arts / Jeff Monson - Graffiti Enthusiast
« on: October 02, 2009, 11:13:03 am »
pretty big fine to pay when you're broke..

http://www.kirotv.com/video/21181404/index.html

haha! nuts..


22152
Pics, Videos, & Links / Re: Extreme Isometrics PodCast
« on: October 02, 2009, 02:34:54 am »
liked it alexv.. very technical.. i mean, im not going to implement them but very detailed..

good job mang.

i would think you would see differences between 1 x 5 minute, and 5 x 1 minute holds though.. weird..

peace

22153
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 02, 2009, 01:18:22 am »
blast-: ITT shadowboxing: Train hard. Buy a goat.



at 170 ^

now 162..

bleep.

22154
News, Announcements, & Suggestions / Re: monthly newsletter
« on: October 01, 2009, 08:07:02 pm »
Quote from: Alex V on October 01, 2009, 07:22:42 pm
hey i just sent out another newsletter.  let me know if you got it!  you are my only problem child  ;D  maybe you need to lower your email filters awesomeness standards so some can get through

ya i got it an hour ago or so.. im going to listen to it a little later tonight ;)

i thought it didn't send to "half" or so of the people on the list, last time? i thought I was among many who didn't get it until you resent..

ps: im awesome.

22155
News, Announcements, & Suggestions / Re: monthly newsletter
« on: October 01, 2009, 03:04:05 pm »
Quote from: Alex V on October 01, 2009, 02:58:25 pm
Cant wait!

I have been eagerly awaiting these two articles:

Quote from: adarqui on October 01, 2009, 05:05:45 am
4. how to look awesome like adarqui
5. how to be awesome like adarqui

How come it took you so long to write them Andrew?

it was hard for me to release such information to the public, for fear that the awesomeness level will rise to uncontrollable levels.

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