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Messages - Raptor

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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: November 24, 2013, 08:57:56 am »

Don't ever do bench presses by your own with the weight clippers at the end of the bar - it's a good way to get yourself killed.

2222

Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE

« on: November 24, 2013, 08:56:34 am »

2.98m? That's insane

You should film them

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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day

« on: November 22, 2013, 04:45:59 pm »

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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: November 22, 2013, 11:59:49 am »

<a href="http://www.youtube.com/watch?v=wSsyW-tY2is" target="_blank">http://www.youtube.com/watch?v=wSsyW-tY2is</a>

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Progress Journals & Experimental Routines / Re: Age vs Vertical

« on: November 21, 2013, 07:46:17 pm »

Yup

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Pics, Videos, & Links / Re: beast

« on: November 21, 2013, 06:24:10 pm »

<a href="http://www.youtube.com/watch?v=eLVx2Sk4lqU" target="_blank">http://www.youtube.com/watch?v=eLVx2Sk4lqU</a>

Luis is known for her spectacular jumping power reaching 3.39 meter, more than any other player, though being only 1.75 meter tall.

2227

Article & Video Discussion / Re: Eccentric Strength Training on Increasing Strength, RFD, and Power

« on: November 21, 2013, 02:58:09 pm »

That sounds good in theory, but in my particular case, whenever I did plyo work before squatting my squats have sucked big time.

The moment I stopped doing plyos, even in very low volumes (low box depth jumps 3x3, jump squats 3x3) before squatting I tied my PR in the squat with 352 lbs, a year after I set that.

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