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damn man, get better quic, ice ice ice

ya i been icing.. im such a douche.. leave it to me to hit my knee with a racquet serving... heh

31 August 2009

Another failed dunk session.
This time feet were recovered , felt good , had my carbs and cafeine ready... and 30' before i go there it rained!  
I still went but it was terribly slipery, couldnt get a decent runup.
Standing VJ was at my PR levels (26+) , running was at 31,5'' but it was rather dropstep jump than running jump.
The good thing is that i had many of those 31+ jumps , and they felt rather easy too.
As for the dunks? i had like 0/15 , they were all backriming. No surprise , i cant dropstep-dunk on 10' yet, especially on wet concrete!!!

nice man.. i figure you have a few more sessions in you before you feel back to normal.. perhaps you might even be able to running & standing PR from having just done drops / bw stuff etc & not much jumping..

oh and you jumped on a slippery surface wtf..

PR's soon ;d

drops will make jumping FEEL EASY.. thats always what i've encountered.. i don't feel I muscle up as much when i do drops/depth jumps... seems like you're experiencing this also.

keep zoning in mentally because I feel you have some PR's in you from how your 29th/31 days went..

peace man!

8/30/2009

afternoon:
- 3 hours tennis
- serves getting better for sure


evening: 1:30 am to 2:30am
- 7 1/4th mile sprints
- 1 1/2 mile sprint

quads still so damn sore.

peace

damn.. why havn't you lifted for 3 months??? if you are at 33.5" now, you should respond well when getting back into lifting.

4x6 depth drops from 40" is hardcore..

awesome that you started a journal..

8/26/2009

bw walking lunges, ball of foot, long lunge:
- 390 straight

couldn't bend down at the end.. legs would give out.. 3 hours later - legs still dead.

;d

I lost both my legs, but I'm still trying to jump 40" 

ya thats what i'm getting at.. good analogy..

:/

though that guy who lost both legs and got bionic prosthetics is flying.. fast as hell.

peace

sorry esav, not gonna ul those dunks.. they suck.. hahaha.. i probably jumped 18" on the 360's..


glutes were so dead on the lunge holds.. left one i can feel activating so much more now, because it rips at my spine problem.


8/20/2009 - evening workout

ssbar lunge hold:
- 125 lb. @ 3 reps each leg, 10 second pause each leg

slow as hell neutral grip pullups:
- BW x 9

slow as hell pushups:
- BW x 8


ssbar lunge hold:
- 125 lb. @ 2 reps each leg, 20 second pause each leg

slow as hell neutral grip pullups:
- BW x 6

slow as hell pushups:
- BW x 6



ssbar lunge hold:
- 125 lb. @ 1 rep each leg, 30 seconds right leg, 20 seconds left leg

completely dead.. god damn sustained tension wrecked me.

peace

Quote from: Rip on August 20, 2009, 06:33:39 am

Both of them are weird as fuck...
The blind person sucks ass and should just quit. I don't care if he's blind and a kid, has he ever gotten a hit?

And wtf?
How can that guy fight, no one wants to hit him, you could tell the other guy felt awkward as fuck. What would that be like; finding out you have to fight someone with no limbs...

What would it be like having no limbs?  You want these guys to just sit at home and do nothing cause they have disabilities.  The blind thing is kinda crazy, but at least they are trying and going for a dream.

Kyle Maynard was actually a pretty good wrestler, crazy upper body strength, and low center of gravity.

going for a dream is cool, but you what they are doing is dumb.. maynard doing mma = pointless, someone mean is just going to punt him out of the cage and kill him..

the blind kid playing football is so dangerous.. one angry kid on the other team goes for his legs and he may never walk properly again..its obvious the other team isnt going after him, if they did, he'd be in a hospital, even if it is only youth football.

they are doing sports that make no sense..

maynard wrestling made sense..

it sucks bad that they both have those disabilities but you have to choose something you can legitimately compete in without getting destroyed..