Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 148 149 [150] 151 152 ... 1505
2236
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2019, 05:24:12 pm »
NOTE TO SELF: get a Summer Sundae from Zinburger soon.

Quote
SUMMER SUNDAE – Chocolate & Vanilla Ice Cream, Strawberry Cream, Chocolate & Caramel Sauce, Reese’s® Peanut Butter Cups, M&M’s® & Ice Cream Cone


oh and maybe go to the USATF U20 Championships in Miramar Florida on June 21.

2237
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2019, 12:56:46 am »
light run. legs still sore af.

went very light on the run. ended up mid 9's which is interesting given the effort/soreness.

curious to see if lunges jack me up. if not, i want to do them nightly. if so, that'd suck.

it'd be nice to:
- AM light run: 30-60 min
- PM threshold/strength: 15-30 min lunges

i'd love to test that out for a long time.

but, i need to make sure:
- not to lunge if i'm sore/achy
- run very light
- rest if i can't move



06/09/2019:
- hamstrings improved, but glutes/quads still wrecked.
- left hamstring origin a little weird towards the end of the night
- glutes have crazy painful spots all over them



11:00 AM: light: 29 min ::: (grass/dirt/rocks) /// wanted to do an hour but - lightning.
- https://www.strava.com/activities/2436808557
- 3.04 mi 9:36 /mi 29m 13s





05:45 PM: bw
- strong
- 3sec paused dead hang ng pullups: BW x 8
- full dips: BW x 8
- dead hang ng pullup holds while twisting side to side: BW x probably a minute (nice)



some light stretching on/off, nothing major. some manual deep tissue on my glutes/hamstring origins tho.

2238
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 09, 2019, 10:20:51 pm »
Quote from: Mutumbo000 on June 09, 2019, 07:32:42 pm
Quote from: adarqui on June 09, 2019, 10:51:07 am
Quote from: Mutumbo000 on June 09, 2019, 08:20:02 am
Ultrasound Findings:
There is a disruption of the deeper fibers of the Achilles tendon insertion with focal hypo echogenicity, hyperaemia at the distal tendon insertion extending over approximately 2cm in length. There is an increased echogenicity and hyperaemia also noted in the retrocalcaneal fat.
No fluid collection / haematoma are identified in the posterior calf.

Conclusion:
Disruption of the deeper fibers of plantaris tendon at the distal insertion with association inflammatory changes.

5 weeks later and my Achilles is still fucked. I've now been placed on a waiting list to see an Orthopedic Surgeon.

damn man that really sucks. how long do waiting lists like that usually take?

also: is there anything you can do to just promote overall healing/recovery, without directly stressing it? ie increasing blood flow via stationary bike etc.

The GP said about 2 years waiting time in the public system. If I go private it could be a few weeks.

daaamn. :/

Quote
Good suggestions with the promoting overall healing / recovering. I should start going to the gym and using the stationery bike. Also just lifestyle factors like not drinking as drinking thins the blood and inhibits recovery time.

yup. do it.

2239
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 09, 2019, 05:03:56 pm »
kenyan fartlek, full footage.

sick.

<a href="http://www.youtube.com/watch?v=Ml9DNHpI684" target="_blank">http://www.youtube.com/watch?v=Ml9DNHpI684</a>

2240
800m+ Running and/or Conditioning / Re: nfl local running scene
« on: June 09, 2019, 02:28:55 pm »
Enoch

he dropped a 14:18 5k (ties road PB) without doing much speed work (8 weeks post Boston).

pretty crazy.

https://www.strava.com/activities/2434938800

Quote
Run for the Pies: 14:18 1st place
4:30,4:32,4:44. Heat got to me the last mile but felt pretty strong throughout. Really pumped to run so fast after some big weeks and very little specific work just 8 weeks post Boston. Tied my 5k road PR on a slow course, pretty much solo in the heat. Just getting started, this is gonna be a good year!







what always stands out to me w/ these elites, is the SPM. they hit 12.5-13 mph and such at < 190 SPM, it's insane.

that's the key to eliteness right there.





also, my friend who i took that photo with a few weeks ago, dropped 17:04 after being injured for months. he's been cross training with "roller skis". he didn't even expect to run hard or drop a good time. he's gone under 17 once I think so, that's a great time coming off injury:

5:17, 5:38, 5:51

https://www.strava.com/activities/2434606171

2241
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 09, 2019, 10:51:07 am »
Quote from: Mutumbo000 on June 09, 2019, 08:20:02 am
Ultrasound Findings:
There is a disruption of the deeper fibers of the Achilles tendon insertion with focal hypo echogenicity, hyperaemia at the distal tendon insertion extending over approximately 2cm in length. There is an increased echogenicity and hyperaemia also noted in the retrocalcaneal fat.
No fluid collection / haematoma are identified in the posterior calf.

Conclusion:
Disruption of the deeper fibers of plantaris tendon at the distal insertion with association inflammatory changes.

5 weeks later and my Achilles is still fucked. I've now been placed on a waiting list to see an Orthopedic Surgeon.

damn man that really sucks. how long do waiting lists like that usually take?

also: is there anything you can do to just promote overall healing/recovery, without directly stressing it? ie increasing blood flow via stationary bike etc.

2242
Boxing / Re: Misc Boxing News
« on: June 09, 2019, 10:24:41 am »
Quote from: seifullaah73 on June 09, 2019, 09:47:32 am
That loss to saul canelo for some reason seems like he has lost a lot of fights and this was a comeback fight.

But his loss to canelo a robbery for one reason but doesn't make him bad. I don't know if switching trainers to banks will help him or not.

But that was a devastating knockout but he did get caught at times.

must suck to get robbed. potentially even twice robbed.

that has to leave a mark on you.

plus he's 37 now. still has that power tho.

2243
Boxing / Re: Misc Boxing News
« on: June 09, 2019, 09:16:57 am »
good night. crazy angle on that shot. like a street fight hook, but done to perfection.

<a href="http://www.youtube.com/watch?v=kA7L4vKj75U" target="_blank">http://www.youtube.com/watch?v=kA7L4vKj75U</a>

2244
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 09, 2019, 09:13:05 am »
Quote from: Mutumbo000 on June 09, 2019, 08:11:45 am
WOW!

10.75
https://www.flotrack.org/articles/6516594-1075-shacarri-richardson-smashes-100m-collegiate-record



just came to post this lool.

saw it live the other night.

man she is FAST. 10.75, crazy.



Sha'Carri Richardson


2245
Bios / Re: Animals
« on: June 09, 2019, 12:49:51 am »
slick

<a href="http://www.youtube.com/watch?v=vV6EdigQtM8" target="_blank">http://www.youtube.com/watch?v=vV6EdigQtM8</a>

2246
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 09, 2019, 12:11:16 am »
still can't move. but legs feel strong.

06/08/2019:
- extreme glute/hamstring/quad soreness. both sides.

2247
Bios / Re: Animals
« on: June 08, 2019, 11:25:31 pm »
<a href="http://www.youtube.com/watch?v=9CddEykqaKk" target="_blank">http://www.youtube.com/watch?v=9CddEykqaKk</a>

2248
Bios / Re: Animals
« on: June 08, 2019, 11:07:19 pm »
<a href="http://www.youtube.com/watch?v=Su7GkqwxG08" target="_blank">http://www.youtube.com/watch?v=Su7GkqwxG08</a>

2249
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 08, 2019, 10:59:38 am »
some good footage of XC in Kenya.

that "artificial" mud is a bit much tho.

<a href="http://www.youtube.com/watch?v=289DRTLxcHw" target="_blank">http://www.youtube.com/watch?v=289DRTLxcHw</a>

2250
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 08, 2019, 10:59:17 am »
RHONEX.

old vid.

rhonex vs barega is going to be a great rivalry for years to come.

<a href="http://www.youtube.com/watch?v=7KHcDhWX_Jo" target="_blank">http://www.youtube.com/watch?v=7KHcDhWX_Jo</a>

Pages: 1 ... 148 149 [150] 151 152 ... 1505