Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.

Messages - LBSS

Pages: 1 ... 148 149 [150] 151 152 ... 696

2236

Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal

« on: October 23, 2018, 08:38:39 am »

GMB again a great source for wrist mob. they have a free video on youtube i think. when i was into calisthenics last year their little routine made a huge difference for me.

2237

Progress Journals & Experimental Routines / Re: Party's Over!

« on: October 22, 2018, 12:12:20 pm »

why are you playing at all? serious question.

2238

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: October 22, 2018, 11:46:19 am »

- run 9.54 km in 48:40

- SMR

- stretch

nice outside, 20/68. ETA: shins sore, as always when i play frisbee after a layoff.

2239

Basketball / Re: NBA 2018 - 2019 Season

« on: October 21, 2018, 11:19:28 pm »

well that's a little more exciting than what jalen rose calls "hoooold me back" fights.

nothing will top the malice at the palace. i was watching that game live, on the shitty little TV we had in the house i shared senior year of college. unforgettable.

<a href="http://www.youtube.com/watch?v=TnoFf3RnxaY" target="_blank">http://www.youtube.com/watch?v=TnoFf3RnxaY</a>

2240

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: October 21, 2018, 10:59:03 am »

- ultimate, ~4.5 km

- stretch

2241

800m+ Running and/or Conditioning / Re: Misc Running Videos

« on: October 21, 2018, 05:46:22 am »

<a href="http://www.youtube.com/watch?v=SRYtn0j5ccA" target="_blank">http://www.youtube.com/watch?v=SRYtn0j5ccA</a>

2242

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: October 20, 2018, 05:12:03 pm »

~~what? what? what? what? what?~~

wait i just saw the troll faces. confused.

2243

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: October 20, 2018, 08:55:24 am »

massage 2 this afternoon. my head was killing me before, headache went away during the massage but it's back now. gonna rest.

on the plus side, i bought a pull-up bar today, finally. it's easily adjustable within the doorway so should be able to use it for poor man's GHR and inverted rows.

2244

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: October 20, 2018, 12:52:04 am »

^^^all good points, thanks. right now my SMR/mobility is rolling quads and then chest/shoulder opening so i'm there with you on the posture correction. need to get a chin-up bar, it's harder than it should be to find one here.

2245

Reading, Books, & Sheeit / Re: Book Journal

« on: October 18, 2018, 10:45:37 am »

+1 good thread. i <3 books. started using goodreads.com to keep track of books read and books to be read, pretty good system. there's a social element, too, so you can have friends and follow what they're reading and planning to read. my gf is on there and a few other friends. i enjoy, ymmv.

right now i'm reading behemoth: a history of the factory and the making of the modern world, by joshua freeman; home fire, by kamila shamsie; and the island of doctor moreau, by hg wells (out loud with my gf).

2246

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: October 18, 2018, 10:41:34 am »

- run 8.09 km in 40:53

- stretch

IT bands felt tight for the first km. very weird, haven't had ITB issues in many years. huh. probably nothing. mild headache to begin with as well but that also went away. kind of day where i had to drag myself out the door but after 6-7 minutes i was cruising.

2247