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Messages - Raptor

Pages: 1 ... 148 149 [150] 151 152 ... 494
2236
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 07, 2013, 07:50:06 pm »
Are you sure you're not losing power landing on that mat? You bend quite a bit at the knee... and you're not really dorsiflexing too much (you're still pointing your toes down) but to be honest, I have no idea how much is enough and how much is not.

I'll try to film my depth jumps the next time I do them and compare them. I'll do it from 2 boxes as well.

2237
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 07, 2013, 10:34:09 am »
Yes it is faster.

2238
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 06, 2013, 05:44:17 pm »
Quote from: ChrisM on November 06, 2013, 05:15:28 pm
Lol! I like how a few people were 'Kobe wouldn't even have tried to block it'. SMH Kobe has blocked more dunk attempts with his left hand than LBJ has attempted to. These people are so ignorant of the history of the game,, even recent history. Its embarrassing.

This is so true^^^

2239
Pics, Videos, & Links / Re: beast
« on: November 06, 2013, 02:45:28 pm »

2240
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 06, 2013, 12:22:38 pm »
<a href="http://www.youtube.com/watch?v=hvvhgtpzXck" target="_blank">http://www.youtube.com/watch?v=hvvhgtpzXck</a>

2241
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 06, 2013, 08:24:46 am »
Yeah it's extremely slow. As I was loading this post up I was thinking "I bet it's about how slow the forum performs lately".

2242
Pics, Videos, & Links / Re: beast
« on: November 05, 2013, 03:37:00 pm »
Same here:

https://www.facebook.com/photo.php?v=10151781760258918&comment_id=27931163&notif_t=comment_mention

2243
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 05, 2013, 03:28:33 pm »
No. I just intentionally said "what in the actual fuck" to boost up the video a bit for the people who "will" not see that.

I mean if you watch it you can see a ton of "he got pushed up" comments everywhere... it's crazy to think I'm that unaware of stuff. You don't even need to see those comments, you can see that for yourself as you watch the video. Whatever.

2244
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 05, 2013, 08:37:44 am »
Good stuff... by the way, do you always stay a bit unlocked at the knee at the top position?

2245
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 05, 2013, 08:35:47 am »
Wait... so you genuinely think I was genuinely not aware he was pushed up a bit? Um...

2246
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 05, 2013, 05:47:34 am »
Captain Obvious to the rescue :D

2247
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 05, 2013, 05:47:00 am »
Now!

That's an ORDER!

2248
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 04, 2013, 08:22:13 pm »
In order to deal with jet lag you must manipulate light intake. If you adjust that by 2 hours per day to accomodate the difference then you're going to be good.

You must pretend you're still in the city you left off from by taking advantage of the sunlight/getting the blankets on the windows on etc, depeding on the case.

2249
Pics, Videos, & Links / Re: beast
« on: November 04, 2013, 06:28:55 pm »
5x squat:

<a href="http://www.youtube.com/watch?v=zim8sMpaD90" target="_blank">http://www.youtube.com/watch?v=zim8sMpaD90</a>

2250
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 04, 2013, 06:21:05 pm »
Excuse me, but what in the actual fuck?

<a href="http://www.youtube.com/watch?v=_NREJAtsyBM" target="_blank">http://www.youtube.com/watch?v=_NREJAtsyBM</a>


Pages: 1 ... 148 149 [150] 151 152 ... 494