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Messages - adarqui

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22366
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 23, 2009, 11:16:51 pm »
anything by belle is badass.. ;)

cool never knew you did tricking/parkour stuff.

peace

22367
Peer Reviewed Studies Discussion / Re: Motor Learning & Motor Programming
« on: June 23, 2009, 08:27:57 pm »
http://www.informaworld.com/smpp/content~db=all~content=a791968860

22368
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2009, 12:16:57 am »
6-22-2009

- started jumping good, after 3 jumps had to stop
- started jumping good, after 5 jumps had to stop
- jumped like crap, about 40 jumps total

then did some weight training, squats were way below parallel:

C1: 185 lb. squat singles: 01, 01, 01, 01, 01,
C1: 185 barbell calf raise: 10, 10, 10, 10, 10

C2: 185 lb. squat singles: 01, 01, 01, 01, 01
C2: 185 barbell calf raise: 05, 05, 05, 05, 05

C3: 185 lb. squat singles: 01, 01, 01, 01, 01
C3: 185 barbell calf raise: 05, 05, 05, 05, 05

C1: 135 lb. squat singles: 01, 01, 01, 01, 01
C1: 135 barbell calf raise: 10, 10, 10, 10, 10

peace




22369
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 04:08:55 pm »
Quote from: Joe on June 22, 2009, 04:04:24 pm
Quote from: adarqui on June 22, 2009, 03:29:40 pm
lol

jumping/sprinting in Power Pants would be epic.

ya man, if your total is WEAK, then anything you do as an athlete is also weak...

if you dont total 2000+, dont talk to me.


I wonder how close some world class sprinters could get to a 2000. Ben Johnson benched 300+ for reps IIRC (may have been 400+) and squatted 600+..

ya well some guys would have some crazy totals.. some guys wouldn't.. you'd find some very fast guys with shitty totals..

alot of sprint coaches do not push the intensity to the max on squat/bench, and especially deadlift.

you'd see major differences among the athletes that drug and those that are clean too.. ben johnson for example..

peace

22370
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 03:29:40 pm »
lol

jumping/sprinting in Power Pants would be epic.

ya man, if your total is WEAK, then anything you do as an athlete is also weak...

if you dont total 2000+, dont talk to me.

22371
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 12:27:58 am »
Quote from: 100m200m on June 22, 2009, 12:19:39 am
Quote from: adarqui on June 21, 2009, 10:42:48 pm
this guy on verkhoshansky's forum really pissed me off..

just thought my response was kind of funny:

http://www.verkhoshansky.com/Forum/tabid/84/forumid/15/postid/1009/scope/posts/Default.aspx

Yeah that was kind of a pointless comment for the guy to make.  It seemed like he thought the other guy was right and you were wrong because of the amount of weight he lifted rather than because of what was actually being discussed.

ya i don't like that guy...

i commented on a few of his videos on his youtube ;d

when it comes to athletics, why am i supposed to listen to a powerlifter? could someone please remind me? even if he squats 800 lb. more than me?

lol..

there's 18 year old powerlifters deadlifting 800 lb. on youtube... im supposed to listen to them now too?

i should start jumping in a triple ply bench shirt and knee wraps.

peace man

22372
Program Review / Re: Vertfreak
« on: June 22, 2009, 12:20:08 am »
hey man, welcome to the forum.

interested to see how you progress throughout the program.

peace

22373
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2009, 10:42:48 pm »
this guy on verkhoshansky's forum really pissed me off..

just thought my response was kind of funny:

http://www.verkhoshansky.com/Forum/tabid/84/forumid/15/postid/1009/scope/posts/Default.aspx

22374
Pics, Videos, & Links / Re: kneeling power clean
« on: June 21, 2009, 09:29:31 pm »
young kid split squat:

http://www.youtube.com/watch?v=k7PpIqvWaRU

22375
Article & Video Discussion / Re: A LEGACY AMD RE-EMERGENCE OF STRIDE LENGTH IN SPRINTING
« on: June 21, 2009, 04:47:29 pm »
Quote
If you ever decide to train more for sprinting instead of vert I think you'll know exactly what I mean. You know your science and terms and all that, but I bet it takes you 6 months just to translate the lingo and figure out what the hell people are talking about. "MY GPP consisists of a warmup of A & B skips, intensive tempo,  SE1 work, and power speed drills designed to improve my frontside mechanics and full body weights on a 3-1-3 scheme.  haha  WTF?"

i dont think i'd dive deep into sprinting terminology etc..

ive got hardly any experience under my belt.. so if i was to train for 100m, my training would consist mostly of just running a ton of them.. on days i felt good i'd run all out 100's (~3 or so), other days i'd run submax (~5-6 or so).. followed by either single leg bounds, primetimes, or double leg bounds.

every third day.. ^



i've done A and B skips etc.. i personally wouldn't have people spend tons of time on them... just use them during a warm up or before sprints just to loosen up.

i've seen a coach have their track team do them for about an hour when i was at a h.s. track testing one of my clients.



peace

22376
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2009, 04:36:26 pm »
6-21-2009

- sore in glutes/hamstrings still

- ~15 dribble up dunk attempts total.. tried throwing them down hard for camera.. all rimmed out.
- ^^^ got about 32" off the dribble on my best ones.. thats so pathetic..

- played 2 games of one on one with khalil, who happened to be at the court.. it was way too hot & humid.. we were both dead after game 2.


i shouldn't have played those games of 1 on 1.. i feel like im ready to pass out & sleep.. eyes are tired.. as soon as i stepped on the court i was sweating bad.. during the games it looked like i fell in the pool.. just so much humidity.

hope it doesnt set me back for tomorrow night.. i planned on landing some big self lob dunks.




i keep worrying that im losing all of my power.. because im not lifting anymore.. its probably effecting me mentally more than anything.. i cant not think about it.. im trying not too but it keeps popping into my head.

peace







22377
Pics, Videos, & Links / Re: kneeling power clean
« on: June 21, 2009, 01:57:02 am »
http://www.youtube.com/watch?v=jCGOj16eimQ

watch the kid in red..

ill just put all funny quads101 vids in here.. ;)

peace

22378
Pics, Videos, & Links / Re: the plyo bar (haha)
« on: June 20, 2009, 04:41:59 pm »
you need a certification in order to train people with it.. its advanced.

22379
Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes
« on: June 20, 2009, 03:21:17 pm »
Quote from: thugpoet on June 20, 2009, 04:41:56 am
its all good man I never thought too add pics and what not :) lol I am a goober when it comes to adding spice to stuff lol you collage guys always out do me

my email is jr_johnson10@yahoo.com

cool looks my dude thats I am honored to be the first one in the lab :)

ya man thanks for wanting to write something up.. its a cool idea, eventually community lab will grow nicely..

ill add the email in the article shortly..

peace man

22380
Pics, Videos, & Links / the plyo bar (haha)
« on: June 20, 2009, 02:39:15 pm »
hahahahahaha

http://www.youtube.com/watch?v=71d9dZ5tdWU

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