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This is the same dumbass channel where the guy doing a standing vertical jump had his feet together and they had horrible reach measurements.
sheesh
I recently bought the GPP Essentials video. It gives a fairly detailed layout of the GPP for a short to long program. It shows how to integrate hills, med ball drills, and beginning speedwork into a GPP program. It has analysis of running technique and demonstrations of proper weightlifting techniques as well. It also goes into some depth discussing the warm up and how a proper warm up should be conducted. The GPP Essentials video gives a good explanation of why the GPP is structured the way it is and shows how a proper GPP should be set up. I am definitely glad I bought it.
When you say double leg bounds do you mean bounding on two legs, or alternating LRLR?
(Box)squat
Deadlift
Powerclean
Pushpress
Dumbell Row
If I get stronger on these, I know I'm doing something right. That, and if I get stronger on these, I get stronger on other stuff. A bigger pushpress gives me a bigger bench, vice versa does not work per se. Same for squats and deadlifts, they increase pretty much everything else I do. And for some reason, my triceps kickbacks do not increase my squat.
