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Messages - adarqui

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226
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 11, 2021, 10:44:54 am »
oh forgot to mention, did 26 dips yesterday. major PR in the style of how i do them.

when i hit higher numbers like that it's just not a strict lockout.

normally i get 18-20 .. so 26 was pretty sick.

227
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2021, 11:51:04 pm »
2021-03-10

left bicep thing, very small tweak. but doing better already.

an absolute fuckton of dips (morning + evening)

evening:

(dips)

run: light: ~2 mi @ ~8 min/mi
- https://www.strava.com/athletes/15557254
2 hours pickaxe'n sod

228
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2021, 10:13:11 am »
my dad's new harley.. $2,500 with only 4k miles. he finds the craziest deals.

wish i could find something similar on a truck lmfao.



https://imgur.com/a/AmXg1bR

229
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2021, 07:36:19 am »
i think that pick axe stuff is some solid "slow long run cardio" .. lol.

think it's getting me in good shape.

and the good (bad) news is, i have like a year's worth of pick axe'n to do.... to rip up all of this hideous sod that was laid down god knows how long ago.

re ripping up sod/lawn grass: i'm creating mulch trails and flower/vegetable beds etc.. 0% sod. sod sucks. just a big mesh carpet that u have to maintain and nothing grows in it.

 :ninja:

230
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2021, 12:40:39 am »
2021-03-09

morning/evening: tons of pullups/dips
- had too much fun w/ the climbing stuff this morning, little tweak in bicep. lame. im done.

evening:

1.81 mi run @ 6:59 pace
- https://www.strava.com/activities/4921364022
- felt good. exciting.

3 hours of farm life (pick axe)

231
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 09, 2021, 08:57:13 pm »
Quote from: LBSS on March 07, 2021, 06:02:40 pm
- run 2:02:35, 21.61 km
possibly a slight distance PR? i'm not sure. 162m elevation gain is a bit more than normal because i did a bunch of the first half on trails in rock creek park. beautiful, beautiful day.

damn nice.

it was epic this weekend here too.. absolutely incredible weather.

232
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 09, 2021, 12:25:30 am »
2021-03-08

morning:

pullup/dip holds + "rack climbing" (damn this was fun):
- for the climbing, i literally climbed around my power rack, monkey bar style.. lol. going to do it again tmw morning. never did that before. :wowthatwasnutswtf:


evening:

quick 1 mile run: 5:59:
- that's what i was shooting for
- great weather, made it easier
- felt pretty decent .. back achy afterwards.
- lungs felt nasty after lol.

https://www.strava.com/activities/4915427611

tons of pullups/dips mixed in w/ 2.5 hours farm life

233
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 08, 2021, 11:32:58 am »
Quote from: CoolColJ on March 08, 2021, 12:42:52 am
not bad, but looking gaunt

need more calves  :strong:

dno how to look less gaunt.. def not hungry. i eat alot. skinny diesel genetics, what else can i say. lol.

and calves def ain't happening for me ! ;f

thanks man.



Quote from: Kingfish on March 08, 2021, 12:57:54 am
vascularity on biceps and forearms are on point.  :headbang:

good job on the consistency with pullups.dips

thanks alot man!! yea it's working out well.

going to keep it up and try to do even more volume, adding in some rings now etc.

would love to get more lean tho w/o it being a problem .. i think it'll come, just need to keep doing what i'm doing.

diet is on point right now too.



Quote from: seifullaah73 on March 08, 2021, 07:21:06 am
Looking ripped man.

The results of hypertrophy farming.

thanks alot!! yea some of that is from 12 hour farm days..haha! that's my new cardio lol.

so much pick axe'n. im getting a little pick axe swole that's for sure.





i'm happy to see some results going in the right direction!

shred it! ;f :ibjumping: :ibsquatting: :ibrunning: :ibcycling: :ninja:

234
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 07, 2021, 09:07:42 pm »
^^ some nice vids there LBSS.

loving that slide guitar technique, so sick.

fu*k i love the acoustics. ;f

<a href="http://www.youtube.com/watch?v=G06PDynXUXE" target="_blank">http://www.youtube.com/watch?v=G06PDynXUXE</a>

235
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 07, 2021, 09:02:33 pm »
just felt like doing a quick crop.

sheeit.






236
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 07, 2021, 06:46:36 pm »
2021-03-07

tons of pullups/dips

also some physique shots. raw photos, need to crop this stuff looks lame w/ the mirror LMFAO.

took a bunch. bleh need to crop a few, or not. who cares i guess. seems like some ok progress: https://imgur.com/a/7efdQ5Q






237
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 07, 2021, 07:56:49 am »
yesterday:

2021-03-06

farmed from 10 AM to 11 PM !!!!

pullups/dips throughout, off/on. probably 10 sets !

238
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2021, 01:36:17 am »
Quote from: gukl on March 05, 2021, 04:21:30 pm
Quote from: adarqui on March 04, 2021, 07:33:54 pm
ill post a photo of it l8r.

Fender CD-60S

luv it!

I have the same guitar! (well CD-60SB)

ah dope !!!

pretty damn good huh? love mine.

239
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 04, 2021, 07:33:54 pm »
ill post a photo of it l8r.

Fender CD-60S

luv it!

240
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 04, 2021, 07:15:35 pm »
Quote from: LBSS on March 04, 2021, 06:31:59 pm
yo let's hear it! when did you start playing and how did i miss it? guitar has been one of the real pleasures of the pandemic for me. if you post some stuff i might do it, too... :ninja:

yo!! started playing a week ago.

ya man it's great. i remember you posting about it.

i'm just messing around, don't even know the notes or anything proper, .. not going to go down that road at all for a while. just experimenting with stuff and making little tunes which sound great to me. just "exploring it" without instruction, like i love to do with things.. :F

once i get my mic, i'll post some stuff to soundcloud !

https://soundcloud.com/adarqui

and yea let's do it! (post some stuff). my mic comes in on the 9th i think.

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