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Messages - nba8340

Pages: 1 ... 14 15 [16] 17
226
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 24, 2009, 12:26:46 am »
sweet, will be waiting

Quote from: adarqui on October 23, 2009, 02:14:15 pm
Quote from: bowenverticaljump on October 23, 2009, 09:34:08 am
hey adarqui are you coming out dvd , if yes what is it about ?

nah i was going too.. but im just going to pu all of the info on my site (for free).. it was just going to be on performance, conditioning, advanced methods, work capacity, flexibility, proper warmups/cooldown, some nutrition, how to performance test/keep track of progress etc.. stuff like that.

i'm just going to put it all on here eventually.

peace man





ps: so sore !!! glutes/quads = wrecked.


227
Pics, Videos, & Links / Re: best video ever
« on: October 18, 2009, 09:05:06 pm »
funny shit

228
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 15, 2009, 12:56:46 pm »
Quote from: LBSS on October 15, 2009, 12:22:18 pm
DOMS today, particularly left quad. If history is any indicator, tomorrow will suck tremendously. Also, I think I should switch to back squats. Not sure why I thought I could outsmart the program, maybe because this one time I read Mike Robertson only uses front squats and blah blah some dumb shit like that. Everyone else and their mother uses back squats as the foundation. I'm going to keep the weights the same to start off, though, because I have a lot less practice with them than FS. Need to take some more video to make sure I'm getting deep enough.

mike boyle only does front squats with all of his guys

229
Pics, Videos, & Links / Re: unbelievable strength
« on: October 11, 2009, 10:30:12 pm »
Quote from: LBSS on October 11, 2009, 09:47:46 pm
:o WOW!

For anyone who's interested in learning some of the basic bodyweight strength skills that the guy does in that video, check out Jimmy Bathurst's site http://beastskills.com. He's strong as hell, although not like that guy, and a cool guy, too (works and trains at my gym in DC).

yeh sick vid, i've seen the beast skills site also, sick site

230
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 08, 2009, 05:10:17 pm »
Quote from: adarqui on October 08, 2009, 03:04:25 pm
Quote from: LBSS on October 08, 2009, 11:33:17 am
Quote from: adarqui on September 29, 2009, 02:07:49 am
...edit: I FELL ASLEEP ON THE TOILET AFTER SQUATTING... crazy... i was dying.

holy crap!

ya, supreme CNS death..

i think that's awesome man, sick.  we should all be able to work hard enough to make that happen

231
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 20, 2009, 02:45:22 am »
Quote from: adarqui on September 19, 2009, 11:20:42 pm
Quote from: vag on September 19, 2009, 03:08:17 pm
im soooooooo curious , what is that high-rep squat thing that youre doing lately?

just trying to get in better condition.. want to really improve my high rep squatting to some epic levels.



why thought won't that slow down or hinder your vert gains if your doing all this endurance type of stuff

232
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 12, 2009, 07:20:25 pm »
def. original man


was wondering what you thought about the truth about quickness program? 

233
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2009, 02:03:16 am »
haha sucks man, maybe switch to ping-pong, that'll dec. the chances of that happening again

234
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2009, 11:59:52 pm »
damn man, get better quic, ice ice ice

235
Pics, Videos, & Links / Re: which is worse?
« on: August 21, 2009, 02:17:29 pm »
good point

236
Pics, Videos, & Links / Re: which is worse?
« on: August 20, 2009, 12:11:34 pm »
Quote from: Rip on August 20, 2009, 06:33:39 am
Both of them are weird as fuck...
The blind person sucks ass and should just quit. I don't care if he's blind and a kid, has he ever gotten a hit?

And wtf?
How can that guy fight, no one wants to hit him, you could tell the other guy felt awkward as fuck. What would that be like; finding out you have to fight someone with no limbs...

What would it be like having no limbs?  You want these guys to just sit at home and do nothing cause they have disabilities.  The blind thing is kinda crazy, but at least they are trying and going for a dream.

Kyle Maynard was actually a pretty good wrestler, crazy upper body strength, and low center of gravity.

237
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2009, 11:36:43 pm »
235x15 beast bro, what's ur squat max now?

238
Strength, Power, Reactivity, & Speed Discussion / Re: What are the best shoes for jumping?
« on: August 07, 2009, 07:24:02 pm »
always worn bball sneakers and realized a year or two ago that they are mad heavy and bulky u can't do anything in them


239
Strength, Power, Reactivity, & Speed Discussion / Jumping Technique/ Form (penultimate step)
« on: August 02, 2009, 06:50:37 pm »
sup guys

i'm not really understanding how the penultimate step works

in terms of jumping technique

so whhen i do the 1 legged jump and i want to jump off my left should it be;

in terms of the last 3 steps

take that long step to lower center of gravity with my left leg, then step with my right then  step with my left and jump off of it.  Each step should be faster and faster

off 2 feet if i want to jump left right

long step with right leg, then quick step/jump stop with left leg first and then right leg and jump

i know i didn't write it out well here so if someone can just clarify exaclty how the penultimate step works and how to do it and how the last few steps when jumping off one and 2 feet for height should be

240
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 31, 2009, 12:22:57 am »
damn man that's a shit load of attempts

most days i don't even feel explosive/energetic to attempt to dunk.  You gotta be feeling it and pumped up.  Any videos coming soon, hitting the 40 soon?

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