2251
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: December 04, 2018, 02:25:38 am »
that last one is super dope. before i leave pakistan i want to get some shots of running in the mountains. maybe next spring.
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2252
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2018, 10:29:24 pm »
and you beat sonja friend-uhl, don't forget that 
2253
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 03, 2018, 11:09:29 am »
- run 11.41 km in 1:02:34
- SMR upper back/shoulders and soleus/calves
- pull up x 4,3,3,4,5
- stretch
goal was to run more than one hour at slower than default pace. achieved. knees achey now.
- SMR upper back/shoulders and soleus/calves
- pull up x 4,3,3,4,5
- stretch
goal was to run more than one hour at slower than default pace. achieved. knees achey now.
2254
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 02, 2018, 10:41:45 am »
yesterday
- run 7.39 in 37:06
- pull up x 5,4,3,4,5
- stretch
got a full-body massage in the morning. felt great.
today
day got away from me. at least managed not to quit on my plan to start alternative 20 pull ups and 100 push ups workouts six days a week. smh.
- push up x 15,15,11,11,20
- stretch
no idea where i got that sequence from, lol. checked the site after i'd done four sets already and it should have been 12,17,13,13,17+. oh well i'll be on it tuesday.
- run 7.39 in 37:06
- pull up x 5,4,3,4,5
- stretch
got a full-body massage in the morning. felt great.
today
day got away from me. at least managed not to quit on my plan to start alternative 20 pull ups and 100 push ups workouts six days a week. smh.
- push up x 15,15,11,11,20
- stretch
no idea where i got that sequence from, lol. checked the site after i'd done four sets already and it should have been 12,17,13,13,17+. oh well i'll be on it tuesday.
2255
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 02, 2018, 04:20:00 am »
6585's physique (and performance, given where he's starting?) is #goals
2256
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 30, 2018, 04:16:52 am »
if the shoes consistently break, why on earth would you buy another pair?
2257
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: November 29, 2018, 11:18:32 am »Have to get used to sprinting on a treadmill.
bro. why.
2258
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 29, 2018, 10:28:35 am »
- run 8.58 km in 43:34
- stretch
- stretch
2259
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 28, 2018, 11:43:48 am »
- run 7.57 km in 38:56
- stretch
right at good relaxed pace (5:08) but felt rusty. on the bright side, as i was getting home the guard from two houses down flagged me to stop and said that someone inside wanted to talk to me. curious, i waited. out came the brazilian deputy ambassador, who said he'd seen me running and wanted to tell me about a new track that's near our neighborhood. and that he'd be happy to run with me because it looks like i'm up for training. "really nice training," he said. and he gave me his card. funny.
- stretch
right at good relaxed pace (5:08) but felt rusty. on the bright side, as i was getting home the guard from two houses down flagged me to stop and said that someone inside wanted to talk to me. curious, i waited. out came the brazilian deputy ambassador, who said he'd seen me running and wanted to tell me about a new track that's near our neighborhood. and that he'd be happy to run with me because it looks like i'm up for training. "really nice training," he said. and he gave me his card. funny.
2260
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 27, 2018, 11:01:15 am »
- run 4.39 km in 21:12
- stretch
motivation very low, had to drag myself to the track. had a headache most of the day but it's gone now. glad to just sweat a little.
- stretch
motivation very low, had to drag myself to the track. had a headache most of the day but it's gone now. glad to just sweat a little.
2261
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: November 27, 2018, 08:00:28 am »
that race walk video is absolutely bananas. how.
2262
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 26, 2018, 11:21:37 pm »
meant to run last night but started to get a headache on the drive home and it became crippling. went to bed at 9:30 and slept for 10 hours instead. head still hurts a bit this morning. but not a migraine. weird.
2263
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 26, 2018, 04:21:40 am »
there's a benard langat on iaaf who is a 5k runner with a 14:30 PR set in 2017, but he was born in 2000. doubtful that he ran that at age 10!
2264
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 25, 2018, 10:13:31 am »
back. what an amazing trip. only worked out a few times but whatever, it was worth it.
2265
Reading, Books, & Sheeit / Re: Book Journal
« on: November 25, 2018, 10:12:45 am »
trump is a con artist who was set up by his cunning but amoral slum lord of a father and then repeatedly bailed out by the man for most of his life. not a great example of "how to get rich" even if you're already rich.