Adarq.org

Yeah but you're taking extreme examples of maximal lifts and making them look like they're picture perfect. That's like taking my max deadlift attempt and say "look at this guy: he deadlifts his max with his back bent so therefore a bent back should be the proper form".

They get their knees in because they aren't able to keep them out due to going to their max. If they were able then they'd either lift more or not be at their max.

What a fat slob!

I think a more correct term would be "torsion" strength... that twisting of the entire leg generates better proprioception/tension. Remember sickening vendetta?

Yeah, and the dumbbell variation is so much better than the barbell variation for this exercise.

Wide stance = long stance.

<a href="http://www.youtube.com/watch?v=ElQFNMuw0Fs" target="_blank">http://www.youtube.com/watch?v=ElQFNMuw0Fs</a>

<a href="http://www.youtube.com/watch?v=vXdK8-Kuebw" target="_blank">http://www.youtube.com/watch?v=vXdK8-Kuebw</a>

<a href="http://www.youtube.com/watch?v=rrSdpi85fKk" target="_blank">http://www.youtube.com/watch?v=rrSdpi85fKk</a>