2266
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2018, 02:16:06 am »
i've said it before and i'll say it again: you're gonna end up doing an ultra at some point.
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2267
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 17, 2018, 02:14:11 am »
jesus christ 
2268
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 17, 2018, 02:12:27 am »
well, when i was training to dunk my set point seemed to be about 173, so it's not like i've lost 18 pounds over the last eight months. but still, eight pounds (~3.5 kg) is apparently noticeable when you're already pretty lean.
2269
Futbol (soccer) / Re: 2018 World Cup
« on: June 16, 2018, 11:06:21 am »
argentina is like the cavs: a bunch of players waiting around for their superstar to do something awesome. when messi hits his spots that can work, when he blows big chances they end up drawing a country with half the population of washington, DC.
2270
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 16, 2018, 10:09:16 am »
- run 6.4 km in 32:30 (treadmill)
- SL box jump @ 20" x 5,5/leg
- superset x 2
-- pull up x 6
-- dip x 6
shoulder buggin' a little
- superset x 2
-- BSS +12kg x 10
-- KB swing 12kg x 10
- pallof press x 10/side
- stretch
done inside, still soaked by the end.
ETA: also, weighed myself before workout on the scale in the locker room. turns out i actually have lost weight: i'm a hair over 75 kg/165 pounds. the heaviest i've ever been was i think 183, when i was doing starting strength like eight years ago. 165 is okay, but eventually i'd like to get back to being a little stronger and a little more muscular. would be cool to be running sub-20 and squatting 2x bw at the same time.
- SL box jump @ 20" x 5,5/leg
- superset x 2
-- pull up x 6
-- dip x 6
shoulder buggin' a little
- superset x 2
-- BSS +12kg x 10
-- KB swing 12kg x 10
- pallof press x 10/side
- stretch
done inside, still soaked by the end.
ETA: also, weighed myself before workout on the scale in the locker room. turns out i actually have lost weight: i'm a hair over 75 kg/165 pounds. the heaviest i've ever been was i think 183, when i was doing starting strength like eight years ago. 165 is okay, but eventually i'd like to get back to being a little stronger and a little more muscular. would be cool to be running sub-20 and squatting 2x bw at the same time.
2271
Futbol (soccer) / Re: 2018 World Cup
« on: June 16, 2018, 02:22:11 am »
poor morocco. heart goes out to that guy with the flawless header technique and terrible situational awareness.
2272
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 15, 2018, 07:45:06 am »
run up the hill instead. unambiguously good for you, less risk of injury.
2273
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 14, 2018, 10:33:26 pm »
still with the cough. it's mild just persistent.
- run 5.56 km in 28:09
- stretch
had to drag myself out of bed but glad i did, as usual, even if this was a short run. it's 33/90 at 7 AM. fifth kilometer was unpleasant.
- run 5.56 km in 28:09
- stretch
had to drag myself out of bed but glad i did, as usual, even if this was a short run. it's 33/90 at 7 AM. fifth kilometer was unpleasant.
2274
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Misc TV Series Thread
« on: June 13, 2018, 11:25:36 am »
fargo season 2 is dooooooope
2275
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 13, 2018, 12:27:27 am »
what causes it is the technology isn't very good, lol.
2276
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 13, 2018, 12:20:56 am »
jumping in belatedly to confirm what maxent said. wearing the light vest (5kg) around during pretty much all waking hours for a week, then warming up with it on the peaking day and taking it off right before max attempts led to my highest-ever jumps (37-38) and ultimately my couple of actual dunks with a basketball.
the vest wasn't bulky so i could hide it easily under a shirt and sweater. definitely a winter-time technique, would have gotten some weird looks in summer time.
the vest wasn't bulky so i could hide it easily under a shirt and sweater. definitely a winter-time technique, would have gotten some weird looks in summer time.
2277
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 13, 2018, 12:08:19 am »
- run 6.05 km in 30:20
- SL box jump x 5/leg
- BSS x 5/leg
- SL RDL x 5/leg
- core superset x 2
-- hollow body hold x 30s
-- superman x 30s
again with fast christian. a little sore from frisbee on sunday (shins, quads) but felt better than i did on monday. threw in a little extra at the end just to get started.
- SL box jump x 5/leg
- BSS x 5/leg
- SL RDL x 5/leg
- core superset x 2
-- hollow body hold x 30s
-- superman x 30s
again with fast christian. a little sore from frisbee on sunday (shins, quads) but felt better than i did on monday. threw in a little extra at the end just to get started.
2278
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: June 12, 2018, 10:10:40 am »you ever think about slimming down and doing a bb competition?
no. i'm still not able to convince myself that there is a healthy way to use AAS. natty dont place in any shows.
even natty shows?
2279
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: June 12, 2018, 06:44:14 am »
you ever think about slimming down and doing a bb competition?
2280
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 12, 2018, 02:04:38 am »
settled. plan is to build back to 50+ km per week over the next couple weeks, with one workout involving some kind of tempo or speed. something like:
sun: run ~15km
mon: rest
tue: run ~8km + strenf/power
wed: run ~10km
thu: run ~10km with tempo/speed
fri: run ~8km + strenf/power
sat: rest
strenf/power will be bw/KB based because i'm more likely to do it if it's at home:
- SL box jumps
- supersets of BSS + SL RDL
- upper push/pull and/or gymnastic holds
- core circuits
this week and next i won't aim for 50, just get progressively longer relaxed runs and do a strenf/power workout at least once each week.
sun: run ~15km
mon: rest
tue: run ~8km + strenf/power
wed: run ~10km
thu: run ~10km with tempo/speed
fri: run ~8km + strenf/power
sat: rest
strenf/power will be bw/KB based because i'm more likely to do it if it's at home:
- SL box jumps
- supersets of BSS + SL RDL
- upper push/pull and/or gymnastic holds
- core circuits
this week and next i won't aim for 50, just get progressively longer relaxed runs and do a strenf/power workout at least once each week.