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Messages - LBSS

Pages: 1 ... 151 152 [153] 154 155 ... 685
2281
- run 5.28 km in 27:00

- stretch

struggle bus. not so hot this evening but jesus it's humid. i'm tired and grouchy. not a common mood for me.

2283
same shit last night. went to bed at a reasonable time, couldn't fall asleep, woke up around 3:30 or 4, was awake until at least around 5:30. no idea why, no obvious changes or stressors in the last couple of days.

2284
welp, week not off to a great start. slept horribly last night, was awake in the wee hours for no apparent reason.

2285
Basketball / Re: NBA 2018 - 2019 Season
« on: July 02, 2018, 01:47:46 am »
gonna be really weird to see him in purple and gold.

2286
- run 6.1 km in 33:17
left calf a little tight. not bothersome, just noticeable.

- band dislocates and pull aparts

- push ups x 20
shoulder felt good, yay

- KB paused row x 10/arm
left lat weird

- BSS x 10/leg

- stretch

meant to do 9+ but it was 39/102 and humid. slow 6 is enough. seven-day total 43.7 km. gotta do at least two two-a-days this week. maybe tomorrow, then a longer runs on tuesday and wednesday when it's supposed to be a little cooler and raining, then again on thursday. if i get lucky i'll get to go to the mountains next weekend.

2287
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2018, 03:05:15 am »
i really can't wait to see how fast you can run once it's a little cooler. you should seriously sign up for some races farther north in the fall. mid-atlantic in october-november, something like that.

2288
- run 6.5 km, strides @ 20s w/60s rest, jog rest of the way home

- stretch

it was hot. first speed work since being back.

2289
- run 8.08 km in 40:56

- stretch

awesome, best-feeling run since i've been back in islamabad. helped that it was at night rather than early morning and a little cooler than it's been.

also this gets me over 50 km for the week, which i did not intend. them two-a-days.

2290
 :ibrunning: :ibrunning: :ibrunning:

2291
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2018, 02:37:53 am »
what's the app?

2292
thanks. i use the stuff i learned from this place last year: https://gmb.io/

- run 6.14 km in 30:24

- stretch

last run with fast christian before he goes on vacation. little bit quick, 4:57 pace, but felt good. woke up two minutes before alarm  :highfive:

2293
- run ~20 mins on treadmill @5:03 pace with three interruptions for power outages

drive home

- wrist and shoulder mobility work

- handstand wall kick ups and free holds x a few

- front levers x a few

- hollow body hold 20s x 3

got my money back from the gym. most vexing.

2294
Futbol (soccer) / Re: 2018 World Cup
« on: June 27, 2018, 12:03:55 pm »
GERMANY EXPELLED FROM RUSSIA ONCE AGAIN!

2295
yeah i'm going to play around with squatting a bit for a while to see if i can get back into it in full comfort. if not i'll do something else.

- run 6.09 km in 30:42

- stretch

nice run, struggled a little for the first ten minutes or so because it's early but settled in nicely. christian has a friend in sweden who's planning to organize a phased race next year: 90km cross country ski in the winter, then 3km swim, 300km bike ride, and 30km run over the course of the summer and fall. just thinking about the fitness you'd need to compete in that, even spread out, makes me want to lie down.

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