Adarq.org

- run 5.28 km in 27:00

- stretch

struggle bus. not so hot this evening but jesus it's humid. i'm tired and grouchy. not a common mood for me.

same shit last night. went to bed at a reasonable time, couldn't fall asleep, woke up around 3:30 or 4, was awake until at least around 5:30. no idea why, no obvious changes or stressors in the last couple of days.

gonna be really weird to see him in purple and gold.

i really can't wait to see how fast you can run once it's a little cooler. you should seriously sign up for some races farther north in the fall. mid-atlantic in october-november, something like that.

- run 8.08 km in 40:56

- stretch

awesome, best-feeling run since i've been back in islamabad. helped that it was at night rather than early morning and a little cooler than it's been.

also this gets me over 50 km for the week, which i did not intend. them two-a-days.

what's the app?

- run ~20 mins on treadmill @5:03 pace with three interruptions for power outages

drive home

- wrist and shoulder mobility work

- handstand wall kick ups and free holds x a few

- front levers x a few

- hollow body hold 20s x 3

got my money back from the gym. most vexing.

yeah i'm going to play around with squatting a bit for a while to see if i can get back into it in full comfort. if not i'll do something else.

- run 6.09 km in 30:42

- stretch

nice run, struggled a little for the first ten minutes or so because it's early but settled in nicely. christian has a friend in sweden who's planning to organize a phased race next year: 90km cross country ski in the winter, then 3km swim, 300km bike ride, and 30km run over the course of the summer and fall. just thinking about the fitness you'd need to compete in that, even spread out, makes me want to lie down.