Adarq.org

Yeah, you can make it up, just remember my cleans and snatches are piss poor right now haha

This morning

2 eggs-140 calories
1 serving of egg whites- 50 calories I think
1 slice of bread- I think 80 calories
1 serving of sugar free strawberry jam- 25 calories
Protein shake: 50 grams
      - 1 cup milk, 1 cup almond milk

8:00am- 675 calories
1:00pm- Chicken breast with green beans


gotta get a car inspected so gym time will be a bit late but looking like this

Warm up
12.5
Round 18 +4
Total Reps: 130 Reps

Back/Bis
Deadlift: went 1 pin lower than the last 2 weeks and worked up to 375 with double overhand grip.
                -About the max for that grip, I will spend about 2 days a week working grip
-Went back down to 225 and did some pauses at various heights

Lat pulldown: 2 different grips for 4 sets each

13.1
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Im just going to do 75lbs and increase 5lbs each round even though im expecting to get only the first 2 lol

I couldnt get to 13.1 this morning, the pool area I usually do burpees was locked so Ill have to do it tonight

Jackie: Horrible, lol  I think the rower is screwed up in my gym.  Rowing form is one of the only things I'm good at but when I was rowing today i was sitting there thinking like wtf this is taking longer than it should.  Some of the pulls read .008 and some read .015 and yet i had the same stroke throughout so idk what was going on with it.  I broke my thrusters up 30, 10, 10 since my ass cramped up on me

Bench:  working up slowely to 240x3 with a lot of sets between, I had 0 energy after jackie, when its moderately hot out they crank the AC up and i work better when its warmer so I had a hard time catching my breath

tricep work(I figured ill be doing a lot of pressing so the incline db hex press probably isnt worth doing right now)
just some pushdowns on the lat pulldown

I skipped 12.5 this morning and will probably do it tonight because i just did 80 reps of the same exercises

weight: 286. YEP   I haven't been eating bad, sticking with my workouts and i just keep gaining weight, no fucking clue why, DIET and EXERCISE don't work.  Macronutrients and eating healthy are a myth.  Going to the store today and saying fuck it, I'm going full blownsys on a BB style diet.

Alright, sounds good, I will do it on monday.  I'm just too whooped to do it tomorrow too haha

Gotta make this quick

front squats: worked up to 205, obviously have more than that in me but my front rack position is almost non existent
Back squat: worked up to 365, if my progress still goes up this slowly next week then my leg day will be on mondays and I will only add bench in maybe twice a month and do more OH pressing

hammy curls: single leg from 25-65lbs, back when I was squatting over 500 I was doing like 110 single leg for sets of 10

WOD 12.3 or whatever
I believe i got 9 rounds

WOD 12.4
I got all of the all balls and all of the jump rope when time finished, but i finished off the 30 jumping jax anyway

Sounds good, I think i might just do it monday

Also, was going to do the open wod tonight but Ima try to get to the gym around 530 tomorrow and I will just do back to back open WODs which I've tried before but that was with 4 of them back to back.  If anyone reads this, checking out dan baileys video 4 on 1 where he does 4 wods against 4 people doing 1 each it's pretty impressive.  I'm just too sore and going tonight to do 12.3 or whatever im up to would be pointless considering the OH pressing in it considering how torn up my shoulders are.

yeah shit, I figured he woulda won haha  I'll get him on one of these.

today just did some quick shoulders, did OH db press, side raise and rear delts with tricep work all in like 15 minutes, i have a hair appointment soon so i figured someone would be in the shower by the time i got home from the full workout and my hair dresser is super hot so  I dont want to smell bad.

It's saying my messages are sending successfully, but it doesnt show up in my sent folder