2311
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 19, 2018, 12:43:38 am »
cold seems to have turned into an ear infection. cool cool cool.
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2312
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 19, 2018, 12:41:47 am »squat without pause is not a paused squat.
there's a pause .. it's just too short to see from video
lol
2313
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2018, 12:11:41 pm »
damn, now that is what i want to look like at 50. def need to get a bit of lifting back in the program.
- run 8 km in 41:00, cool down jog/walk 500m (treadmill)
- run 8 km in 41:00, cool down jog/walk 500m (treadmill)
2314
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 18, 2018, 05:49:11 am »
squat without pause is not a paused squat.
2316
Injury, Prehab, & Rehab talk for the brittlebros / Re: I have knee tendinitis and/or runners knee
« on: June 18, 2018, 04:24:37 am »This is not cool, my knee cap tip feels some kind of zapping type discomfort/pain when i use my quads to squat or something.... sigh what is the issue?
you trolling? no one can diagnose you on here. go see a professional.
2317
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2018, 04:13:23 am »
yeah that's not a bad plan.
2318
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 17, 2018, 01:00:41 pm »
damn, sounds like that dude needs therapy in a BAD way.
2319
Futbol (soccer) / Re: 2018 World Cup
« on: June 17, 2018, 12:55:15 pm »MEX 1-0 over GER so far.
lucky to watch the first half at a spanish restaurant, people going nuts.
update: they did it!
2320
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2018, 02:16:06 am »
i've said it before and i'll say it again: you're gonna end up doing an ultra at some point.
2321
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 17, 2018, 02:14:11 am »
jesus christ 
2322
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 17, 2018, 02:12:27 am »
well, when i was training to dunk my set point seemed to be about 173, so it's not like i've lost 18 pounds over the last eight months. but still, eight pounds (~3.5 kg) is apparently noticeable when you're already pretty lean.
2323
Futbol (soccer) / Re: 2018 World Cup
« on: June 16, 2018, 11:06:21 am »
argentina is like the cavs: a bunch of players waiting around for their superstar to do something awesome. when messi hits his spots that can work, when he blows big chances they end up drawing a country with half the population of washington, DC.
2324
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 16, 2018, 10:09:16 am »
- run 6.4 km in 32:30 (treadmill)
- SL box jump @ 20" x 5,5/leg
- superset x 2
-- pull up x 6
-- dip x 6
shoulder buggin' a little
- superset x 2
-- BSS +12kg x 10
-- KB swing 12kg x 10
- pallof press x 10/side
- stretch
done inside, still soaked by the end.
ETA: also, weighed myself before workout on the scale in the locker room. turns out i actually have lost weight: i'm a hair over 75 kg/165 pounds. the heaviest i've ever been was i think 183, when i was doing starting strength like eight years ago. 165 is okay, but eventually i'd like to get back to being a little stronger and a little more muscular. would be cool to be running sub-20 and squatting 2x bw at the same time.
- SL box jump @ 20" x 5,5/leg
- superset x 2
-- pull up x 6
-- dip x 6
shoulder buggin' a little
- superset x 2
-- BSS +12kg x 10
-- KB swing 12kg x 10
- pallof press x 10/side
- stretch
done inside, still soaked by the end.
ETA: also, weighed myself before workout on the scale in the locker room. turns out i actually have lost weight: i'm a hair over 75 kg/165 pounds. the heaviest i've ever been was i think 183, when i was doing starting strength like eight years ago. 165 is okay, but eventually i'd like to get back to being a little stronger and a little more muscular. would be cool to be running sub-20 and squatting 2x bw at the same time.
2325
Futbol (soccer) / Re: 2018 World Cup
« on: June 16, 2018, 02:22:11 am »
poor morocco. heart goes out to that guy with the flawless header technique and terrible situational awareness.