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Messages - adarqui

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2341
can you do those single arm chinups now?

imagining your lats/fingers must be way stronger now after being consistent with the climbing stuff.

2342
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: May 27, 2019, 12:05:58 pm »
Docherty 5k PR; 14:17 according to Strava.

https://www.strava.com/activities/2401357996

he's crushing it lately. curious to see how it turns out closer to the trials.

2343
Basketball / Re: Random basketball videos
« on: May 27, 2019, 11:47:57 am »
stumbled upon this. so good. i should probably have posted the unedited one but whatever:

<a href="http://www.youtube.com/watch?v=fH9zejN5maU" target="_blank">http://www.youtube.com/watch?v=fH9zejN5maU</a>

2344
footage from Stinson's 25km american record.

Quote
25k (15.5343 miles) is a hard distance for many fans to put their minds around so maybe this will help. Stinson hit 10k in 29:20, split 62:03 for the half marathon and still had another 2.42 miles to go.

i dno like 4:42 min/mi pace or something like that.

flying.

<a href="http://www.youtube.com/watch?v=On-wv850byY" target="_blank">http://www.youtube.com/watch?v=On-wv850byY</a>

2345
Mixed Martial Arts / Re: Misc MMA Videos
« on: May 27, 2019, 10:14:52 am »
happened a few weeks ago. this punch caused 17 fractures in Sage's face.

so brutal.

<a href="http://www.youtube.com/watch?v=cMsiOSej-nI" target="_blank">http://www.youtube.com/watch?v=cMsiOSej-nI</a>


https://www.scmp.com/sport/mixed-martial-arts/article/3011674/one-championship-cosmo-alexandre-sad-he-splintered-sage

Quote
“When I got back to the hotel there were a lot of messages online, people talking trash at him,” the seven-time kick-boxing world champion Alexandre said. “I honestly don’t know why. I can’t understand why people hate him so much.
“I don’t know if it’s because he’s good looking, like a model. I can’t understand and I don’t like that. I asked people to stop tagging me on those messages.”

good on cosmo.

2346
Shoes / Re: Shoeporn
« on: May 27, 2019, 12:01:48 am »
my Colorado Buffalo edition Nike Victory 3's:


2347
Shoes / Re: Shoeporn
« on: May 27, 2019, 12:01:20 am »
tried to take some shoe porn today.

my Bowerman Track Club edition Mamba 5's:


2348
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 26, 2019, 11:47:02 pm »
oh man.. sick.





insane session:

<a href="http://www.youtube.com/watch?v=z4kcBOd6lzI" target="_blank">http://www.youtube.com/watch?v=z4kcBOd6lzI</a>

2349
Basketball / Re: NBA 2018 - 2019 Season
« on: May 26, 2019, 11:40:10 pm »
Game 1, Thursday @ 9 PM ET. Can't wait.

Kinda think I want to get a pizza to celebrate game 1.

GO RAPS!

2350
Basketball / Re: NBA 2018 - 2019 Season
« on: May 26, 2019, 11:35:24 pm »
https://streamable.com/q3s7s

that dunk .. look how far he takes off from .. two leg, with giannis between the rim. ok this guy is on another level ...

yea that was nasty & yea Kawhi is on another level.

Kawhi tried to REALLY bang it on Giannis a few minutes later.. Giannis blocked the fu*k out of him. hah. Had MIL won, that would be the play we remember.

RIP MIL.

Kawhi is one of the few elites currently playing. People need to chill saying he's better than LEBRON tho..  :ninja:

I really love watching Kawhi play. He reminds me of Federer.. Just always calm, composed, laser focused, surgical precision, and absolutely lethal. Great on both ends of the floor.

This is a great comparison.

:highfive:

:ninja: :ninja: :ninja:

2351
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 26, 2019, 11:29:21 pm »
slept on my side last night (with a pillow between my legs): i feel like it really helped my back/hip today. which is interesting because i distinctly remember in feb, saying i slept on my side and that might have helped to hurt my back. makes sense tho.. been trying to improve the mobility in my hips/back for a while now etc and fix myself.

calves sore today. bball dribbling wrecked em`.

rest day.

plan to do some light hills tomorrow, hopefully.


05/26/2019:
- felt good
- 156 lb.

11:30 AM: bw
- strong!
- 3sec paused full ng pullups: BW x 8
- full dips: BW x 10
- full hypers: BW x 40 (glutes/back a bit tired)

2352
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 26, 2019, 11:24:28 pm »
Ball game in the pm. Good game. Against the grand finalists from last season who beat us then. We played ok but missed a lot of shots. They did the same. We were down by 1 with 14s left and  our guy got fouled on a fast break. Best shooter on our team. Missed both free throws with 2.7 on the clock and then our team missed 2 put back attempts. I may or may not have been sitting on the bench after fouling out though haha.

damn hah.

2353
Progress Journals & Experimental Routines / Re: New year new me
« on: May 26, 2019, 11:22:59 pm »
Run 22km

Lots of wind, lots of elevation so tough going. Avg around 6min/km pace the entire way round

Really fun, but painful though. These runs really motivate me to do an ultra some day. I didn't drink the entire run, think I need to get a hydration pack or something cos much longer than this in any kind of heat (today was cool) and I'd definitely want so fluid on board, was pretty dry by the end.

nice! not thinking + running = the best feeling. To me, it feels like squeezing out a sponge full of poison.

i never hydrate during. i got used to it. when i did my ultra i went 4.5 hours without any fluids/nutrition lmfao. last 1.5 hours though I drank tons, but more as a precaution.

it's probably smarter to bring fluids but, i personally don't like to feel dependent on it. To me, that water loss without replenishment until the end feels pretty natural. If you're not within fairly short walking distance of water tho, probably makes sense to bring something.

Quote
Got some new running shoes, wanted something more suited for trail (the saucony kinvara 9 is Great for parks, treadmill, pavement etc) but wanted something to handle rougher terrain.

Went for inov8 trail talon 235s. Same 4mm drop, a little less cushioning. My feet hurt more, I'm sure I'll get used to it tho. They're are sure fun to run in.

nice!

yea, traditional running shoes suck for trail. usually it's because they are too wide.

it's a completely different experience when i run on grass/dirt/rocks in my Saucony Shay XC4 shoes, versus my favorite road shoes. I can't run offroad in my Saucony Endorphin Racer v2's *at all*. It's torture. My Shay XC4's are 1.x oz lighter than my Endorphin's too.. but it's just that my Shay XC4's are narrower allowing me to cut right through those offroad surfaces, instead of feeling like i'm running in scuba fins.

pc!

2354
Boxing / Re: Misc Boxing Videos
« on: May 26, 2019, 04:11:48 pm »
<a href="http://www.youtube.com/watch?v=STG4RvH1p5U" target="_blank">http://www.youtube.com/watch?v=STG4RvH1p5U</a>

<a href="http://www.youtube.com/watch?v=TK_sxPgAivs" target="_blank">http://www.youtube.com/watch?v=TK_sxPgAivs</a>

2355
Basketball / Re: NBA 2018 - 2019 Season
« on: May 26, 2019, 01:25:02 am »
https://streamable.com/q3s7s

that dunk .. look how far he takes off from .. two leg, with giannis between the rim. ok this guy is on another level ...

yea that was nasty & yea Kawhi is on another level.

Kawhi tried to REALLY bang it on Giannis a few minutes later.. Giannis blocked the fu*k out of him. hah. Had MIL won, that would be the play we remember.

RIP MIL.

Kawhi is one of the few elites currently playing. People need to chill saying he's better than LEBRON tho..  :ninja:

I really love watching Kawhi play. He reminds me of Federer.. Just always calm, composed, laser focused, surgical precision, and absolutely lethal. Great on both ends of the floor.

Pages: 1 ... 155 156 [157] 158 159 ... 1505