Adarq.org

Now back to reality, I'm going to try to get myself below 20% BF via a combination of weight and interval training.... and go from there...

that's a great goal change. alot branches off of just getting leaner & in better shape.

 

 

As mentioned the other day. Body felt like rubbish the day after the game. Noticed something pretty ridiculous today. I've been "eating clean" the last couple of days. When I say clean I mean proper clean. Low-ish carb, decent protein, moderate fat. Still been having a big bowl of porridge at night to try and get the carbs up. My body the last 2 days has almost felt like a permanent cramp and really just horrible. Really a lot through the hips and back. Also massively in the ankles. I just assumed I had over done it on the weekend or really put myself through the wringer on the court. I just had 4 eggs on 2 decent slices of sourdough bread with 3 florentines on the side. Sitting back at my desk and I just realised there's almost no pain. Feels like I've just dropped a couple of hard pain pills. There's some stiffness still there but as for actual pain...not much. Crazy!

i've had the *EXACT* same thing happen to me, several times (i've journaled it).

i've come to realize it's not the protein, but it's the saturated fat/cholesterol which "fixes" you. Just like you, trying to eat "clean" (lol) - no dairy & infrequent meat/eggs, i eventually start feeling incredibly weak & achy, then I can't take it anymore and I eat eggs or a steak -> and i'm back on track. Whole milk also does the trick for me. I've been eating alot cleaner lately, but getting in my milk, so i feel fine. I've had chicken/meat like twice in 2 weeks but feel great.. because i'm getting in that whole milk. Without it i'd be wrecked. I've been thinking about getting eggs again but i'm just too "lazy" at the moment, don't feel like making them. But they really are the truth when it comes to nutrition IMHO.

run was going good today. last quarter mile of 10, and i clip a rock and almost fall. I land in a deep single leg shrimp style squat on my right leg (which has the hurt glute/hip/hamstring). so, i start thinking, damn this isn't going to turn out good. beyond that i cracked a few toenails on my left foot. was relieved not to have hurt my achilles etc, could have easily done so considering how i landed.

anyway, as the day went on, my injured areas felt great. better than it has since being injured - afaik.

that psycho single leg depth drop might have loosened some shit up.. lmao. insanity.

food:



05/27/2019:
- felt good

07:30 AM: light w/ hills (The Mountains of Coral Springs): 1h42m ::: (grass) /// Great light run with the north FL beast Gabriel /// 10.0 miles on the dot
- https://www.strava.com/activities/2401298724
- 10.00 mi @ 10:11 /mi in 1h 41m







met up with someone i raced with last year, on memorial day. we are both coming off injury so, we met up to run some hills. he comes down for memorial weekend to visit family/inlaws. good run chats. good session. his father inlaw helped his foot doing some crazy acupuncture stuff on his ear. he's a very smart dude so i take his word for it. pretty cool.





07:00 PM: bw
- strong but took it ez
- legs felt great

- full hypers: BW x 40, 30, 30, 40

some volume!

Docherty 5k PR; 14:17 according to Strava.

https://www.strava.com/activities/2401357996

he's crushing it lately. curious to see how it turns out closer to the trials.

footage from Stinson's 25km american record.

25k (15.5343 miles) is a hard distance for many fans to put their minds around so maybe this will help. Stinson hit 10k in 29:20, split 62:03 for the half marathon and still had another 2.42 miles to go.

i dno like 4:42 min/mi pace or something like that.

flying.

<a href="http://www.youtube.com/watch?v=On-wv850byY" target="_blank">http://www.youtube.com/watch?v=On-wv850byY</a>

my Colorado Buffalo edition Nike Victory 3's:

oh man.. sick.





insane session:

<a href="http://www.youtube.com/watch?v=z4kcBOd6lzI" target="_blank">http://www.youtube.com/watch?v=z4kcBOd6lzI</a>