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Messages - LBSS

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2356
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 08, 2018, 12:58:49 pm »
- run 10.43 km in 57:46

- stretch

meant to run for an hour but got home just short. oh well. felt great, nice and slow. keep the hard days hard and the easy days easy. starting to learn what that means, i think.

2357
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2018, 10:44:53 pm »
man fuck. that.  :(

2358
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 06, 2018, 11:51:53 pm »
theeeres' the soreness. feet, too.

2359
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 06, 2018, 11:32:37 am »
- run 7.84 km in 41:39

- stretch

slightly cooler this evening, only high 80s/low 30s, but 75-80% humidity. right forearm, shins, quads and abs all a little sore but nothing serious. right shoulder unhurt, which is the first time i've been able to say that after ultimate in just about a year.

2360
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 05, 2018, 11:05:02 pm »
Quote from: FP on August 05, 2018, 01:36:14 pm
Interesting how the field rectangle seems to narrow in the center. Running in vert?

haha not really "vert". we try sometimes to organize a bit but it's pickup where i'm by far the most skilled and experienced player. you've played with me, that should give you a sense of how high the quality is.  ::)

2361
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2018, 12:29:38 pm »
what do you think is your biggest area for improvement right now? if your VO2 max really is up in that range, then why aren't you running faster?

actually come to think of it the conditions probably don't help. 80s and humid ain't optimal.

2362
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 05, 2018, 12:22:44 pm »
- ultimate: 4.2 km in 49:48 (stopped watch during breaks but not between points)
finally wore watch during ultimate. only takes readings every 10s so the margin of error is pretty big, but still glad to have a ballpark. interesting.

- stretch


2363
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 05, 2018, 04:46:11 am »
top "non-elite" (i.e. normal bib number) finisher was matthew herbert in 31:41, 18th overall. that's damn fast.

2364
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 04, 2018, 09:47:17 am »
<a href="http://www.youtube.com/watch?v=QSSBtxvd5BI" target="_blank">http://www.youtube.com/watch?v=QSSBtxvd5BI</a>

14.74/100m, 50 times in a row. last 100m split looked to be about 10 flat.  :uhcomeon:

2365
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 04, 2018, 09:39:00 am »
- run 4 km in 20:47, strides 20s x 3 w/60s slow jog rest, run ~0.5km
strides in ~2:55/km per garmin. they weren't that fast because it is so hot and humid but still, that's a little slower than the women's 5000m record pace.

- leg lowers x 10,10,10

- stretch

36/97 degrees and sticky.

2366
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 04, 2018, 05:47:50 am »
Quote
Ethiopian teenager Amdework Walelegn, 19, who already this year has wins at the Istanbul Half Marathon (59:50) and the Laredo 10K in Spain (27:37)

19 and already under 60:00 hm and 28:00 10k. jesus.

Quote
Another notable American in the field is Olympic gold medal triathlete Gwen Jorgensen, 32, who last fall retired from the triathlon and began her quest to reach the 2020 Olympic marathon. An All-American runner at the University of Wisconsin, she won a 10,000m invite at Stanford (31:55.68) this spring, placed 4th at the USATF Half Marathon Championship (1:10:58) and took 5th  at the USATF 10K Championship at the Peachtree Road Race earlier this month.

i read a story about her recently. she's a beeeeeast. realized after college that she didn't have the talent to be world elite but has a stupefying work capacity, so got recruited by USA triathlon and hey gold medal.

2367
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 03, 2018, 11:07:26 am »
morning

- run 1.31 km in 7:39

- stretch

legs felt full of lead. tried to push through until i was warmed up but they weren't having it. still pleased at having woken up and gotten out the door. shift to morning runs may be possible as long as it the heat and humidity stay a bit down.

evening

- run 8.26 km in 44:07

- stretch

humid but not unbearable. weekly total distance 42.5, moving in the right direction despite a couple of abortive runs. good.

2368
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 02, 2018, 12:36:58 pm »
- run 3.87 km in 19:28

- push up x 21,10

- KB row 18kg x 21,10/arg

- hollow body holds x 2

- stretch

motivation zero, had to drag myself into my sneakers and out the door. better than nothing.

2369
400m Sprinting or Shorter / Re: Sprint Videos
« on: August 01, 2018, 12:33:03 am »
Quote from: adarqui on July 31, 2018, 07:09:13 pm
8 year old doing 200m... looks like an adult. flying. incredible. hah.

?taken-by=flotrack

that's insane.

2370
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 31, 2018, 10:47:31 pm »
^^^true. prob join a power and/or oly lifting gym as well..  :P

was sick again yesterday. no run. not sure what's up, i've been sleeping well and eating fine. ran with fast christian this morning.

- run 6.12 km in 31:03

- stretch

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