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just ordered a Tinman Elite (Artiken) bracelet.

they are a pretty cool team.. lots of good content and some insane performances lately. figure i'd get a bracelet, looks cool.

both glutes & sacral spine "sore" af.

i wonder if my bursa are "fucked".. like not just inflamed but somehow wrecked. maybe i squeezed all of the juice out of them - that'd be bad. i'm surprised that my left glute feels as sore as my right, after a small amount of lunges/hypers (& some light running). i mean even with 3 days rest recently, my right glute/thigh/hip/sacral spine didn't improve much. so i'm going to try some bodyweight strength with less running, and see what happens.



05/22/2019:


09:15 AM: bw:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- full chinups: BW x 8
- full dips: BW x 7
- full 45 degree back extensions: BW x 40
- standing calf raises: BW x 50

glutes felt wrecked all day.

incredible how they are either 1) so weak or 2) so stressed or 3) both.



08:30 PM: bw
- some movement stuff
- lots of weird stuff, most of which put a stretch under load on my glutes/hips/quads (but not hamstrings).



10:30 PM: stretch
- right hip mostly

the race results from this weekend, lool.

https://my5.raceresult.com/118566/#0_D20236

8|

did some bw stuff today. probably going to be crazy sore tomorrow.

one really nutty thing.. after my PM session, just a few lunges, my right adductor became incredibly tight/weak.

oh also my sacral spine felt weird after the PM session, as expected.. but weirder than expected.

i miss the pain from lunges.. as crazy as that sounds. my right glute/ham/hip hasn't been healing like it "should". I mean it's a very weird situation. if i'm going to run MUCH LESS to try and have it heal more, i'm going to get back into some BW lower to try and strengthen up more.

theoretically, once i'm healed, i'd like to still do the BW lower stuff. i'll just need to back off a bit more from it: ie, not do 30 min of lunges then run hard the next day etc. maybe keep it to 5 minutes of lunges max, for a while.. and hit the 45 deg hyper harder etc. stuff like that.

oh and do more basketball etc.

05/20/2019:

09:00 AM: very light: 19min ::: (grass)
- https://www.strava.com/activities/2382649358

+ BW:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- 5sec paused dead hang ng pullups: BW x 6
- full dips: BW x 7
- full 45 degree back extensions: BW x 30 (way too tough)
- standing calf raises: BW x 50


08:40 PM: very light: 33 min ::: (concrete)
- https://www.strava.com/activities/2384080037

+ BW:
- full 45 degree back extensions: BW x 25 (very tough)
- full walking lunges: BW x 10e

right adductor complete toast after that evening session.

apparently Draymond's mom/gf got on him about whining about fouls etc..

he's played alot better since he stopped whining. I think everyone would tbh...

How many times did DAME take a defensive play off tonight, by complaining about a foul call to the refs? several.. Every possession matters.

I'm so disappointed with POR. So many opportunities they let slip. GSW only give you so many chances and they gave POR heaps of them. As much as I hate Green he's been so solid. RIP to whoever meets them in the finals.

ya man, to both.

POR made so many mistakes this series. So many defensive lapses & careless turnovers. Can't do that with GSW.

Draymond is so damn good, especially in the big moments. He gets everyone involved & plays fierce defense, and he hit some of the biggest shots tonight. Green played a major part in probably every "come back run" in this series.

Draymond :<