2371
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: May 24, 2019, 11:19:06 pm »
this Tinman crew is crushing it lately. curious to see what happens come Olympic Trials. there's some beasts on this squad.
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2372
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 24, 2019, 11:16:32 pm »Lol it's not too bad, their regular chalk seems to be better plus it weighs a lot more per brick. So it doesn't just crumble instantly.
My back is fucked up from idk. I did oly lifts n shit today and it's fine but just standing around tightens it right up. Also have a huge knot or strain in my lowerish mid back that suuuucks.
damn that sux man. hope it's nothing.
don't join the injured squad. we don't want any more members. :<
2373
Basketball / Re: NBA 2018 - 2019 Season
« on: May 23, 2019, 11:53:33 pm »
TOR is one win away from the finals.. wow.
damn @ MIL giving up two leads.
KAWHI is so lethal.
Huge mistakes by MIL down the stretch. sux.
Really hoping MIL can get a steal in game 6.. not going to be ez that's for sure, damn.
i'll still be happy seeing TOR in the finals tho.
damn @ MIL giving up two leads.
KAWHI is so lethal.
Huge mistakes by MIL down the stretch. sux.
Really hoping MIL can get a steal in game 6.. not going to be ez that's for sure, damn.
i'll still be happy seeing TOR in the finals tho.
2374
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2019, 11:50:47 pm »
glutezilla is back.. wait, i was quadzilla not glutezilla.
glutes/hamstrings/hips/back sore, but legs feeling strong.
hypers feeling much less painful (the last 2 days) in my injured areas. ie, the deep stretch of the full hyper was hurting in the injured area initially (the first few reps of a set). today, no pain there at all. pretty cool.
my plan this year was to get back to being a "leg strength freak".. i feel like I can still do it.
really need to avoid stretching. need to just do full ROM bw stuff instead.
05/23/2019:
- both glutes/hips/hamstrings pretty sore
09:30 AM: run + bw
run: light: 18 min ::: (grass)
- https://www.strava.com/activities/2392210728
- 1.84 mi 9:51 /mi 18m 11s
bw:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- full ng pullups: BW x 8
- full dips: BW x 8
- full 45 degree back extensions: BW x 45 (solid)
- standing calf raises: BW x 20
- pushups: BW x 15 (lol)
08:45 PM: run + bw
run: light: 30 min ::: (concrete) /// these saucony fast twitch's are decent
- https://www.strava.com/activities/2392277504
- 3.50 mi 8:37 /mi 30m 9s
- felt sooooo good, could have really cranked it up ez - but didnt.
bw:
- felt strong
- full hypers: BW x 55 (very strong!)
pretty cool.
glutes/hamstrings/hips/back sore, but legs feeling strong.
hypers feeling much less painful (the last 2 days) in my injured areas. ie, the deep stretch of the full hyper was hurting in the injured area initially (the first few reps of a set). today, no pain there at all. pretty cool.
my plan this year was to get back to being a "leg strength freak".. i feel like I can still do it.
really need to avoid stretching. need to just do full ROM bw stuff instead.
05/23/2019:
- both glutes/hips/hamstrings pretty sore
09:30 AM: run + bw
run: light: 18 min ::: (grass)
- https://www.strava.com/activities/2392210728
- 1.84 mi 9:51 /mi 18m 11s
bw:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- full ng pullups: BW x 8
- full dips: BW x 8
- full 45 degree back extensions: BW x 45 (solid)
- standing calf raises: BW x 20
- pushups: BW x 15 (lol)
08:45 PM: run + bw
run: light: 30 min ::: (concrete) /// these saucony fast twitch's are decent
- https://www.strava.com/activities/2392277504
- 3.50 mi 8:37 /mi 30m 9s
- felt sooooo good, could have really cranked it up ez - but didnt.
bw:
- felt strong
- full hypers: BW x 55 (very strong!)
pretty cool.
2375
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: May 23, 2019, 11:41:56 pm »Update and suchlike
Back again!
Kept up climbing a bit, mostly 1xWeek.
Been back running for about a month now, like 15-25km a week all easy.
nice!
Quote
Hip still hurts at times, though. So, back to (new) physio (who has a 2:2x marathon PB!). They're pretty confident I've got femoroacetabular impingement, so I'm waiting to get my hip imaged some time soon. It's just such a weird injury since I have like no tightness/flexibility issues, just this weird internal pain. Was amused when doctor said I should get back to the gym and squat heavy, though.
doc sounds beast.
sux that the hip is still hurting, damn.
2376
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 23, 2019, 11:38:12 pm »
i like the messiness of chalk.
that spider chalk looks weird but i imagine it works good. i feel like i'd prefer actual chalk tho, spider chalk looks like it really "sticks to your hand". I hate that feeling, when something is stuck to my skin. lol.
that spider chalk looks weird but i imagine it works good. i feel like i'd prefer actual chalk tho, spider chalk looks like it really "sticks to your hand". I hate that feeling, when something is stuck to my skin. lol.
2377
Basketball / Re: NBA 2018 - 2019 Season
« on: May 23, 2019, 09:24:52 am »
100% agree.
the Drake situation is annoying & he's acting like a disrespectful slob during the game.
http://www.espn.com/nba/story/_/id/26800531/budenholzer-miffed-drake-antics-rapper-replies
the Drake situation is annoying & he's acting like a disrespectful slob during the game.
http://www.espn.com/nba/story/_/id/26800531/budenholzer-miffed-drake-antics-rapper-replies
Quote
"I will say, again, I see it in some timeouts, but I don't know of any person that's attending the game that isn't a participant in the game, a coach -- I'm sorry, a player or a coach, that has access to the court," he said. "I don't know how much he's on the court. It sounds like you guys are saying it's more than I realize. There's certainly no place for fans and, you know, whatever it is exactly that Drake is for the Toronto Raptors. You know, to be on the court, there's boundaries and lines for a reason, and like I said, the league is usually pretty good at being on top of stuff like that."
2378
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2019, 12:57:30 am »
just ordered a Tinman Elite (Artiken) bracelet. 
they are a pretty cool team.. lots of good content and some insane performances lately. figure i'd get a bracelet, looks cool.
they are a pretty cool team.. lots of good content and some insane performances lately. figure i'd get a bracelet, looks cool.
2379
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 23, 2019, 12:53:59 am »
imagine running 14:47 for 5k.
now imagine doing it at 14 years old.
aidan puffer has a few world/american records.
"Puffer Race Videos" lol. sick.
his 14:47 5k:
<a href="http://www.youtube.com/watch?v=36y3nScvzLY" target="_blank">http://www.youtube.com/watch?v=36y3nScvzLY</a>
4:25 1600m:
<a href="http://www.youtube.com/watch?v=2GAQBb8p2VI" target="_blank">http://www.youtube.com/watch?v=2GAQBb8p2VI</a>
now imagine doing it at 14 years old.
aidan puffer has a few world/american records.
"Puffer Race Videos" lol. sick.
his 14:47 5k:
4:25 1600m:
2380
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2019, 12:24:03 am »
both glutes & sacral spine "sore" af.
i wonder if my bursa are "fucked".. like not just inflamed but somehow wrecked. maybe i squeezed all of the juice out of them - that'd be bad. i'm surprised that my left glute feels as sore as my right, after a small amount of lunges/hypers (& some light running). i mean even with 3 days rest recently, my right glute/thigh/hip/sacral spine didn't improve much. so i'm going to try some bodyweight strength with less running, and see what happens.
05/22/2019:
09:15 AM: bw:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- full chinups: BW x 8
- full dips: BW x 7
- full 45 degree back extensions: BW x 40
- standing calf raises: BW x 50
glutes felt wrecked all day.
incredible how they are either 1) so weak or 2) so stressed or 3) both.
08:30 PM: bw
- some movement stuff
- lots of weird stuff, most of which put a stretch under load on my glutes/hips/quads (but not hamstrings).
10:30 PM: stretch
- right hip mostly
i wonder if my bursa are "fucked".. like not just inflamed but somehow wrecked. maybe i squeezed all of the juice out of them - that'd be bad. i'm surprised that my left glute feels as sore as my right, after a small amount of lunges/hypers (& some light running). i mean even with 3 days rest recently, my right glute/thigh/hip/sacral spine didn't improve much. so i'm going to try some bodyweight strength with less running, and see what happens.
05/22/2019:
09:15 AM: bw:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- full chinups: BW x 8
- full dips: BW x 7
- full 45 degree back extensions: BW x 40
- standing calf raises: BW x 50
glutes felt wrecked all day.
incredible how they are either 1) so weak or 2) so stressed or 3) both.
08:30 PM: bw
- some movement stuff
- lots of weird stuff, most of which put a stretch under load on my glutes/hips/quads (but not hamstrings).
10:30 PM: stretch
- right hip mostly
2381
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 22, 2019, 09:33:44 am »
ya. srs bounce.
2382
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2019, 12:18:32 am »2383
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2019, 12:10:09 am »
legs not as sore as expected. right adductor is very sore though. also sacral spine is "sore/achy" and right low back is achy.
everything felt surprisingly good on my evening run. weird. but, i plan to dial back running considerably as i get back on this bodyweight stuff.
lunges & hypers feel really good.. my plan was to do them all summer, in conjunction with running etc, and see what happens. maybe that's still a possibility.
05/21/2019:
09:30 AM: bw:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- full ng pullups: BW x 8
- full dips: BW x 7
- full 45 degree back extensions: BW x 35
- standing calf raises: BW x 50
08:30 PM: very light: 31 min ::: (concrete)
- https://www.strava.com/activities/2386827174
+ BW:
- full 45 degree back extensions: BW x 35
- full walking lunges: BW x 50e / 100tot (~4 min)
legs dead after. but felt so good.
everything felt surprisingly good on my evening run. weird. but, i plan to dial back running considerably as i get back on this bodyweight stuff.
lunges & hypers feel really good.. my plan was to do them all summer, in conjunction with running etc, and see what happens. maybe that's still a possibility.
05/21/2019:
09:30 AM: bw:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- full ng pullups: BW x 8
- full dips: BW x 7
- full 45 degree back extensions: BW x 35
- standing calf raises: BW x 50
08:30 PM: very light: 31 min ::: (concrete)
- https://www.strava.com/activities/2386827174
+ BW:
- full 45 degree back extensions: BW x 35
- full walking lunges: BW x 50e / 100tot (~4 min)
legs dead after. but felt so good.
2385
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: May 21, 2019, 11:54:38 pm »
damn, sounds rough. those kinds of situations can really burn you out. i've been through a few myself.
sounds like a good move. hope you get it & get back to doing you. it'll feel so good to get that pressure/stress off of you.
peace!
sounds like a good move. hope you get it & get back to doing you. it'll feel so good to get that pressure/stress off of you.
peace!