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Messages - adarqui

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241
Progress Journals & Experimental Routines / Re: FP's log
« on: March 03, 2021, 12:22:39 am »
happy birthday man !!!

can't believe you're still only 25.. haha. seems like we've known you forever. lmao.

hope u had a good one.

pc!

242
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 01, 2021, 12:18:09 am »
better photos from today

this small patch of flowers was my first real flower patch experiment.. it's going absolutely crazy.

all of the beds in the front/side of the house, should be doing that exact same thing in like a month or so... could be crazy. can't wait.

CRAZY HIGH DENSITY. fu*k the rules, as usual!













also, need to figure out how to do this asap. want to carve my bamboo vase.

<a href="http://www.youtube.com/watch?v=YSzLRK8iKac" target="_blank">http://www.youtube.com/watch?v=YSzLRK8iKac</a>

243
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 28, 2021, 01:28:33 pm »
also some stuff i've been doing around the house. slow transformation. these empty beds will be full of wild flowers in a few months. they are coming up, everywhere.







sunflowers:


244
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 28, 2021, 10:43:26 am »
omg forgot to mention.. yesterday I almost legit killed myself.

I was cutting bamboo with my miter saw, for bamboo vases.. so I had this bright idea to try and cut one at an angle, bevel-ish cut etc. So I angle it and go to saw into it, and BOOM.. the miter saw/bamboo torque-exploded, bamboo shot like a bullet, as well as several pieces of the miter saw (just blew off).

fucking insane.. lucky af.

coulda torn right through my leg. god damn.

this is an example of a bamboo vase/"arrangement" i made from it:  :wowthatwasnutswtf:











here's the seeds i bought:


245
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 28, 2021, 01:09:14 am »
2021-02-27

tons of pullups/dips throughout the day .. off/on during farm life. farmed ALL day.

also ordered literally $190 worth of flower seeds........... lmfao. but it's worth it. can't wait for this 2 lb thing of sunflowers+cosmos. says it's for the summer, but will try a few early.

i have tons of sunflowers growing at the moment.

i've been slowly building up the flower farm directly adjacent to the house, so i can easily water etc. going good so far.. every bed is PACKEd with wildflowers+sunflowers. not blooming yet, but growing fast.

exciting.

246
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 27, 2021, 12:47:41 am »
2021-02-26

morning: pullups/dips/pushups

evening:
- run ~6 miles with 6:50 finish last mile .. knees not liking it -> overdid it last week. have to be careful.
- 5 sets of pullups/dips

247
Progress Journals & Experimental Routines / Re: New year new me
« on: February 26, 2021, 05:53:51 pm »
Quote from: gukl on February 26, 2021, 04:44:38 pm
Today

Meditation 1 hr
Cycle commute - there's 1 big hill and it's starting to feel really easy haha, practicing it too much.
Really crazy week at work. 5 long (13 hour days) in 6 leaves so little time for anything else. Actually enjoyed it though, intubated my first icu patient today which was kinda cool. Non covid work coming back adding some variety too. Meditation is for sure making it a lot easier to deal with work and stress.

Long run tomorrow hopefully!

damn @ intubating someone.. :o

good stuff man. that's nuts.

and enjoy that long run tmw! i consider that a form of meditation right there hah.

pc!

248
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 26, 2021, 11:45:41 am »
yesterday:

2021-02-25

morning:
- 3 sets of dip/pullup holds, until failure

work:
- pushups on arrival and exit ;f
- new protocol ^^^

evening:
- 4 sets of pullups/dips, and some pushups





been eating ~6 eggs per day. def leaning up.

249
Progress Journals & Experimental Routines / Re: fooz's Progress Log
« on: February 25, 2021, 09:51:13 am »
really good stuff in your log fooz .. love the detail, damn. :wowthatwasnutswtf: :goodjobbro:

250
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 24, 2021, 10:19:19 pm »
lol. same story.

got a bit of a shred going on lol. need more tho.

2021-02-23

tons of pullups/dips/pushups

2021-02-24

tons of pullups/dips/pushups

251
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 24, 2021, 10:18:02 pm »
Quote from: LBSS on February 15, 2021, 02:34:38 pm
parents got a new dog on friday. her name is happy (for my mom's great aunt, and also short for happy trails). she is a good girl.

nice @ new dog. what breed did they get?

252
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 23, 2021, 12:08:43 am »
2021-02-22

morning:
- 3 sets of pullup variation hold, then parallel bars hold
- felt real good.. tired me out too.

evening:
- 3 sets of pullup variation + full dips

evening #2:
- 1 set of pushups: 38

253
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 21, 2021, 10:32:08 pm »
2021-02-20

12 mile run

8 hours of farm work

https://www.strava.com/activities/4818584128



2021-02-21

6 hours of farm work

tons of pullups/dips throughout the day

lots of pushups at night
- sets of ~30

254
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 19, 2021, 11:14:22 pm »
2021-02-18

strong on pulls, weak on push

evening: pullups/dips/pushups
- lots of volume

255
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 18, 2021, 03:30:16 pm »
2021-02-17

morning: pullups/dips

evening: pullups/dips
- deliberately explosive - pretty solid
- need to make sure i semi-frequently these movements very explosively .. was ripping the power rack hah.
- some new soreness from it the next day

then 1.5 hours of farm work.

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