Show Posts
2401
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 19, 2019, 10:36:34 pm »
05/19/2019:
11:20 AM: 1.5 hour basketball dribbling + 50 min light run
- https://www.strava.com/activities/2381097968
surprise, I can still dribble & shoot good. actually not surprising.
trying to convince myself to do a basketball dribbling/layup session at leat 1x/wk. I did it for the "chiropractic" effect that it usually gives me.. i go through so many "weird movements" when i dribble, that it usually loosens up my back/hips/legs/shoulders etc. soo.. i really need to keep it in the mix.
it's cool how different the HR data looks during the basketball segment.
11:20 AM: 1.5 hour basketball dribbling + 50 min light run
- https://www.strava.com/activities/2381097968
surprise, I can still dribble & shoot good. actually not surprising.
trying to convince myself to do a basketball dribbling/layup session at leat 1x/wk. I did it for the "chiropractic" effect that it usually gives me.. i go through so many "weird movements" when i dribble, that it usually loosens up my back/hips/legs/shoulders etc. soo.. i really need to keep it in the mix.
it's cool how different the HR data looks during the basketball segment.
39 years yesterday. Feel every bit of that right now after a big weekend of eating and drinking.
