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Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 21, 2013, 07:40:03 pm »
I don't know but the more I think about it... the more I'm starting to believe there's something in my hip mobility/flexibility that is the culprit.
That and general core/lowerab strength. It's the same thing that makes me look at the ground when I jump off two feet. I have to make a conscious effort to stay with a vertical back as in a front or high bar squat. My natural tendency is to look at the ground and bend forward, like in a low bar squat or a deadlift.
It's really depressing because I haven't been able to figure this out in so much time... years basically. I haven't found anybody to give me good ideas and perspectives either.
That and general core/lowerab strength. It's the same thing that makes me look at the ground when I jump off two feet. I have to make a conscious effort to stay with a vertical back as in a front or high bar squat. My natural tendency is to look at the ground and bend forward, like in a low bar squat or a deadlift.
It's really depressing because I haven't been able to figure this out in so much time... years basically. I haven't found anybody to give me good ideas and perspectives either.