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Messages - adarqui

Pages: 1 ... 160 161 [162] 163 164 ... 1505
2416
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:41:46 pm »
RIP POR.

2417
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:36:06 pm »
OMFG MASSIVE BLOCK BY KLAY.

2418
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:35:57 pm »
POR can't defend with this lineup. Turned out to be a very bad decision.

damn.

2419
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:34:47 pm »
POR too small. GSW ez offensive rebounds.

2420
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:34:33 pm »
DAME with another big 3, off glass.

2421
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:33:19 pm »
can't convert on the 2nd one tho. if he converts on that, close game.

2422
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:32:57 pm »
DAME big 3.

2423
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:31:34 pm »
those layups by Curry are insane, because of how easy they are. awful D by POR.

GSW putting on a show to end this game.

McCollum's missed FT's are so costly, damn.

2424
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:22:19 pm »
GSW +8 w/ 7 min left.

almost RIP POR.

2425
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:21:50 pm »
portland getting cooked.  :trollface:

yup. still 7 min left tho :D :ninja:

2426
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:21:28 pm »
DAME really struggling.

He's been missing a ton of layups, bad turnovers, etc.. Meanwhile, Cook on GSW is wrecking POR.

2427
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:09:17 pm »
here to admit i get a basketballgasm when Steph Curry shoots free throws. :ninja: :derp:

2428
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2019, 10:50:37 pm »
after the race i got french onion soup, a burger, and a milkshake.

this french onion soup was SOLID.



also got these today. "special edition" Colorado Buffalo's XC, Nike Victory 3 Spikes:


2429
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2019, 10:45:20 pm »
3rd OA at the mile race today. overall ran slow, but had some good segments in there.

ran so slow I couldn't even update my statline tracker! :<

EDIT: FU*K THAT I'M PUTTING 5:1X ON THERE, but not 3:1X KM.

Flagler Mile: 3rd OA @ 5:18

1st OA was a h.s. kid and he managed to get 4:55, good stuff.



05/18/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) vs 5:1X mi (2) = 0 + 1 + 2 + 0 + 1 + 2 = 6



10:30 AM: small "shakeout" @ 10 min
- https://www.strava.com/activities/2377460961



01:00 PM: Flagler Mile: 3rd OA @ 5:18. lol /// watch lied to me about the opening pace hah /// leg held up but def felt it meh
- https://www.strava.com/activities/2378125024
- https://www.endomondo.com/users/26420622/workouts/1321215292
- https://connect.garmin.com/modern/activity/3661228510
- saw some other gps's, looked to be 0.02 mi long, so 5:12 estimated
- hot race, people were wrecked, 90+ heat index.

injury area bothered me a bit during warmup, but NOT during the race. and it didn't tweak. so that's a good sign i guess, especially considering i hit some good speeds.

from 2.20 mi to 2.60 mi (~0.40 mi) I was probably like 4:4X min/mi pace - fastest pace 4:22 lmao. fell off hard after that. then got it back a bit later. then coasted it out once I had 3rd locked down.

started off WAY TOO FAST. didn't plan on doing that either. also, didn't think i was capable of starting off that fast given my leg issue - it's very hard for me to hit 4:2X-4:3X pace right now.





sustained 4:XX until that 4:58, then after that, shot up to 5:4X etc, then back down to 4:5X-5:0X, then 5:1X etc.






2430
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 10:29:04 pm »
Jalen Rose just called Meyers Leonard: "7 foot Justin Bieber"

oh man.

:wowthatwasnutswtf: :highfive: :uhhhfacepalm:

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