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Messages - adarqui

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2431
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 18, 2019, 05:20:39 pm »
Quote from: John Stamos on May 18, 2019, 03:48:43 pm
John wick 3 was the greatest movie ever made.

It has obviously amazing action and you dive deeper into the world they created, also you get a little more back story on John Wick. 

That's all I can say, usually movie theater gross people ruin movies for me but they couldn't ruin this one.

daaaaaaaamn.

2432
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 18, 2019, 10:02:43 am »
Quote from: John Stamos on May 18, 2019, 09:38:23 am
Quote from: John Stamos on May 17, 2019, 09:25:25 am
Nothing yesterday, allergies was hitting me

Going to run outside for once then do a big wod of idk the set rep scheme but I'll do

Sandbag clean and press
Sled pulls
Burpees
Db rdl
Sand bag front squat

Did not do it lol will try to do it today before John wick 3

Ran 20 minutes
Full squat to 275 and felt my IT band start to go
Had to jab it with the squat rack pegs to make it feel tolerable
Deadlift to 315x8
Oh press to 185x2x5

loool nice. give us recap :D

i liked 1. started watching 2 but stopped paying attention. 3 might be better.

same issue I had with Reeves in the Matrix. first one = incredible. didn't enjoy the rest, barely watched em`

leggo wick 3.

also had that problem with equalizer 1 vs 2, and mission impossible 1 vs 1+.

i liked predator 1 & 2 tho.

 :ninja: :derp:

2433
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2019, 12:36:44 am »
another rest + ice day.

feeling decent. mile race tomorrow, most likely. :ibrunning:


05/17/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4



AM & PM ice. mostly sacral spine + right hip.

2434
Basketball / Re: NBA 2018 - 2019 Season
« on: May 17, 2019, 11:19:13 pm »
Quote from: Kingfish on May 17, 2019, 10:11:16 pm
go raptors.. dont get swept

eek. not looking good for TOR so far. easy to get hit by that 2-0 home court advantage illusion tho.

but ya TOR doesn't look good.

MIL just has too many shooters. They attack the basket then kick, wide open 3's. And if they arent hitting 3's they can get to the rim effectively.

I want MIL sooo.. hope TOR gets swept, so MIL can get some rest before playing (most likely) GSW. :ninja: :ninja: :ninja:

2435
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2019, 12:41:02 am »
rest day.

trying to get as much "healing" (for saturday) as possible for some of my issues.

also iced my sacral spine/hip major in the evening.



05/16/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4

10:00 AM: bw
- strong

5-10s paused dead hang ng pullups: BW x 6
full dips: BW x 10
standing single leg abductions: x 30
standing single leg raises: x 30


09:30 PM: ice
- great
- sacral spine + right hip

2436
Basketball / Re: NBA 2018 - 2019 Season
« on: May 17, 2019, 12:09:03 am »
<a href="http://www.youtube.com/watch?v=P0xNBDotm_E" target="_blank">http://www.youtube.com/watch?v=P0xNBDotm_E</a>

this was great. cracked up.



pierce/chauncy (& rose) are such a good combo. beadle good too.

<a href="http://www.youtube.com/watch?v=jsRs4p_H4Wk" target="_blank">http://www.youtube.com/watch?v=jsRs4p_H4Wk</a>

2437
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:48:20 pm »
Quote from: Kingfish on May 16, 2019, 11:41:28 pm
playoff iggy with the game winning defense. :headbang:

ya man he comes through in the post season.

iggy is incredible.

Draymond, Iggy, and Looney were a force defensively.

2438
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:47:28 pm »
Quote from: Coges on May 16, 2019, 11:37:47 pm
Damn  :'(

POR with some bad plays to end the game and GSW doing what GSW do.

note to self: don't trust Coges' shower premonitions.

:D

some very bad plays to finish that game.. man o man. wide open layups/dunks/no one to guard the lob.



Steph/Klay were lights out.

2439
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:26:01 pm »
great game!

but wide open dunks/layups for GSW to close out this 4th.. just crazy.

come on POR.

2440
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:25:30 pm »
Quote from: Coges on May 16, 2019, 11:24:47 pm
Quote from: adarqui on May 16, 2019, 10:45:37 pm
lethal come back by GSW.

closed that ~15 pt lead in like 3 minutes to start the 3rd.

It terrifies me how frequently they do that. No lead is safe.

yea lol.

2441
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:25:16 pm »
love watching Seth get some plays in on Steph hah.

got to be weird being parents of two opposing players/athletes lmao.

Meyers Leonard is a huge piece of POR's success in the second half. That pick and roll @ the top with him has been very effective.. and then Leonard can drain 3's.

2442
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 10:45:37 pm »
lethal come back by GSW.

closed that ~15 pt lead in like 3 minutes to start the 3rd.

2443
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 10:26:44 pm »
Quote from: Coges on May 16, 2019, 10:18:12 pm
Watching snippets of POR v GSW. POR are balling out. Hope they can keep it up. Would love to see them sneak a win on the road.

BIG first half for POR. :headbang: they are playing great right now, so much drive & dish. they need to just keep doing that.

Quote
I was having shower thoughts this morning of POR winning today, taking the two home games, GSW getting game 5 and then POR closing the series in 6. Wishful thinking? haha

haha nice.

u called POR winning this series for a while now, we'll wait a while and see if u get the 2019-adarq.org-nba-crown.

2444
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 16, 2019, 11:27:57 am »
Quote from: Dreyth on May 16, 2019, 02:11:50 am
I remember at some point the name of this thread was corrected to Kingfish. But then this site had some issue and adarqui rolled it back some days/weeks/idn what, and it reverted to Kingfush again. Been that way ever since.

Correct it again  :raging:

data loss, painful times :<

Quote from: Kingfish on May 16, 2019, 04:57:37 am
Quote from: Dreyth on May 16, 2019, 02:11:50 am
I remember at some point the name of this thread was corrected to Kingfish. But then this site had some issue and adarqui rolled it back some days/weeks/idn what, and it reverted to Kingfush again. Been that way ever since.

Correct it again  :raging:

 :trollface: :trollface: :trollface:

relax lakers

lol.

2445
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:07:55 am »
Quote from: Coges on May 16, 2019, 02:17:39 am
Quote from: adarqui on May 15, 2019, 11:43:23 pm
big W by MIL. they weren't looking too good early.. then TOR fell apart in the 4th, but also MIL was hitting some big 3's. BROOK LOPEZ DAMN.

Man I thought TOR had this in the bag. Don't know who I want to win either. Maybe whoever has the best chance against the warriors.

i want MIL now.

Giannis!!

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