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Messages - adarqui

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2446
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 16, 2019, 12:50:41 am »
young dolph

"how the fuck you miss a whole hundred shots?"

someone(s) fired 100 shots at his SUV damn.

https://www.factmag.com/2017/02/26/young-dolph-shooting-car-charlotte-n-c-shooting/

Quote
There were no reports of injury and no one has been arrested. Dolph’s SUV is believed to have been fitted with bulletproof panels. Later that night Dolph went through with his planned show at Charlotte’s Cameo nightclub.

<a href="http://www.youtube.com/watch?v=LN66A9bCF_U" target="_blank">http://www.youtube.com/watch?v=LN66A9bCF_U</a>

2447
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 16, 2019, 12:48:23 am »
Quote from: Coges on May 15, 2019, 07:16:52 pm
Ball game last night. Pretty decent run. Had 8 points, a few blocks and a ton of rebounds. Not finishing well though and had many more chances. Need to work on my post game. I've been ignoring it but this team has plenty of perimeter firepower so I'm not needed there. One of our guys hit 8 from 11 from deep and 6 straight to start the game. He was purely on fire which was great to watch.

Weights to come tonight.

8/11 3's damn, splash bros.

2448
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2019, 11:59:33 pm »
05/15/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4

09:55 AM: very light: 11 min ::: (concrete)
- https://www.strava.com/activities/2369646254

07:00 PM: mod speed: {1 mile @ 5:09, tried staying relaxed} ::: (track, spikes) /// my best mile of 2019 - smh. lol.
- https://www.strava.com/activities/2371120272
- https://www.endomondo.com/users/26420622/workouts/1319632704
- https://connect.garmin.com/modern/activity/3652796036
- mile: 5:09
- 1km split: 3:12

body felt good (injury area especially) but felt kinda stale today. HR up higher than usual - probably due to caffeine.







ok so.. 2 days rest (very light runs) then a mile race saturday (most likely).

will I get 4:5X ??? I doubt it. but will probably try.. :ibrunning:

2449
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2019, 11:54:17 pm »
yesterday:

05/14/2019:

09:55 AM: very light: 19 min ::: (concrete)
- https://www.strava.com/activities/2366829948

10:15 AM: bw
- strong

5-10s paused dead hang ng pullups: BW x 6
full dips: BW x 6
standing single leg abductions: x 30
standing single leg raises: x 30

evening lacrosse ball deep tissue:
- 1 hour
- really dug in deep, mostly hip/glute/quad/tfl/itb/sacral spine area
- felt alot better after
- (also felt significantly better the next day - wednesday)

2450
Basketball / Re: NBA 2018 - 2019 Season
« on: May 15, 2019, 11:43:23 pm »
big W by MIL. they weren't looking too good early.. then TOR fell apart in the 4th, but also MIL was hitting some big 3's. BROOK LOPEZ DAMN.

2451
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 15, 2019, 11:28:26 pm »
sup with these rappers with "baby" in the handle.

lil baby tho.

<a href="http://www.youtube.com/watch?v=iSM3CuonjoU" target="_blank">http://www.youtube.com/watch?v=iSM3CuonjoU</a>

2452
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 15, 2019, 11:23:58 pm »
dababy decent.

"baby jesus" lmfao.

<a href="http://www.youtube.com/watch?v=KvuQNNVrbtM" target="_blank">http://www.youtube.com/watch?v=KvuQNNVrbtM</a>

->

<a href="http://www.youtube.com/watch?v=oSkg4uykp6E" target="_blank">http://www.youtube.com/watch?v=oSkg4uykp6E</a>

2453
Progress Journals & Experimental Routines / Re: New year new me
« on: May 15, 2019, 06:28:56 pm »
Quote from: gukl on May 15, 2019, 04:57:14 pm
I feel like this log is just becoming a moan diary lol.

all good. will be great seeing you freshen up eventually and get after it! :ibsquatting: :ibrunning: :ibjumping:

2454
Basketball / Re: NBA 2018 - 2019 Season
« on: May 15, 2019, 04:30:17 pm »
Quote from: fast does lie on May 15, 2019, 06:40:56 am
Quote from: adarqui on May 14, 2019, 10:05:42 pm
Quote from: fast does lie on May 14, 2019, 06:42:15 pm
Leonards game winner was not too impressive at all imo.  Needed 5 bounces and hit backboard to go in from corner shot = pure luck. it was a tough tough shot, a str8 up brick that went in from the corner... we all know those r just luck if they are not str8 on and still go in.....

LOL :uhhhfacepalm:

IMHO, that it needed 5 bounces makes it even more impressive to me. that ball had a chance because of how high Kawhi shot it. If Kawhi shoots that with his normal arc, or even a bit more than his normal arc, he's getting blocked by Embid or straight bricking it. He gave that ball a chance by shooting it so high that it landed nearly straight down on the rim.

furthermore, it didn't hit the backboard. u blind as fu*k. :ninja: :derp:

pretty sure it hit the backboard too. edit- lol i am blind, wow i thought it really did hit back board too after 1st bounce on front rim...

wow ok to everyone taht got so upset from the truth. i guess this is why luck matters so much....

now dame's shot was imo one of the greatest shots in playoff history.... he knew it was probably going in.... and fade to the right square up near logo....

DAME's shot is better, for sure (imho).

but i don't get the "luck" part of it.. Kawhi had to use skill to give that ball a chance. Sure, a small element of luck, but it can't be pure luck. He had to put it on the rim.

and ya u r blind lmfao. :ninja:

2455
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 15, 2019, 01:27:57 pm »
Quote from: fast does lie on May 14, 2019, 07:26:00 pm
wow 495 now. like the energizer bunny just keeps going higher!

kingfish is the prototype.

tbh his consistent precision at executing the basics, reminds me of Kipchoge.

most athletes feel they need all kinds of variation. i def need less variation the most. but kingfish is on another level.

i've mentioned before in here, i want to attack my km's (sub3) & mile's (sub5) like kingfish does his squat. tho, i think doing it at such a high frequency is a bit too rough: mod/hard 3-5 minutes straight is alot of work every day (and especially multiple times per day), for me at least. The key difference is the "heart stress". Running hard (for several minutes) every day just triggers heart-related stress which can become a real problem. Muscle-wise, i felt fine, especially since I was running in spikes on grass. That experiment I did last October (2018) was eye opening tho. Was the best period of running i've ever had.

wooord.

pc!

2456
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: May 15, 2019, 09:15:32 am »
20km @ 3:00 training run.

Mule training for London 2019, where he hit 2:03:XX.


2457
Basketball / Re: 2019 NBA DRAFT
« on: May 15, 2019, 09:14:05 am »
ZION.

Quote from: fast does lie on May 15, 2019, 07:51:34 am
Quote from: adarqui on April 19, 2019, 08:42:07 pm
Quote from: ChrisM on April 19, 2019, 04:13:51 pm
I wouldn't be surprised if Ja Morant went first depending on what team gets the top pick/how individual workouts go. The guy is a bonafide stud and fits a position even in a "positionless" NBA.

That said, Zion will sell tickets lol

if a franchise gets the #1 pick & doesn't pick Zion, they will be cursed for all eternity.

respect to Morant but ZION is next-next-next level.

 :ninja:

yeah thats like passing up MJ for Bowie

painful. lmao.

2458
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 15, 2019, 01:35:39 am »
Quote from: LBSS on May 15, 2019, 01:27:27 am
i meant the cross country national champ, running in austin. the vid you posted has him doing extensive tempo of 3 mi warm up, 3 mi tempo, 3 mi cool down.

im tired. i don't know which vid you're referring too. lool :uhcomeon: :derp:

Quote
but yeah that boling kid is nuts. relaxed 24s 200s in flats as a high schooler. lol.

ya. so ridic.

gn!

2459
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 15, 2019, 01:02:16 am »
Quote from: LBSS on May 14, 2019, 11:33:07 am
inspired by the vid of the wisconsin kid adarq posted.

"nice and smooth" :ninja:

from that small set of clips, their coach seems solid.

watching kids run this fast in trainers blows my mind actually. i really can't comprehend it. i can't even jog fast in shoes like that. then i put on spikes and i feel normal (especially on grass).

<a href="http://www.youtube.com/watch?v=ietCMPCINxU" target="_blank">http://www.youtube.com/watch?v=ietCMPCINxU</a>



Quote from: LBSS on May 14, 2019, 11:33:07 am
finally realizing what it means for me to keep the hard days hard(er) and the easy days easy(ier). need more ~12 km runs at 5:45+ and more challenging tempo. this was not too hard but it was the first time trying something like this.

ya man.. i don't think it can even be taught. you can have the best coaches, friends, training partners etc, and it just doesn't sink in until out of nowhere.

lmao.

nice!

super slow mostly + fast occasionally works good for me.

2460
Basketball / Re: NBA 2018 - 2019 Season
« on: May 15, 2019, 12:02:38 am »
Quote from: LBSS on May 14, 2019, 11:34:24 pm
god damn it, the pelicans aren't that much better a destination for him than the knicks.

i don't want to be excited for the knicks. I hate the knicks. if ZION went there, i'd be excited for them. I'm a HEAT fan so my hatred for the Knicks runs deep.

my statement is a personal one :)

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