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Messages - Raptor

Pages: 1 ... 162 163 [164] 165 166 ... 497
2446
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 18, 2013, 07:12:43 pm »
Is this enough volume to allow you continued progress?

2447
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2013, 07:14:58 pm »
<a href="http://www.youtube.com/watch?v=IdBr6nWXaQM" target="_blank">http://www.youtube.com/watch?v=IdBr6nWXaQM</a>

2448
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 17, 2013, 03:36:36 pm »
Um...

You won't be able to none of the single leg strength work you planned.

2449
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2013, 02:51:12 pm »
<a href="http://www.youtube.com/watch?v=uF6kMWADxcw" target="_blank">http://www.youtube.com/watch?v=uF6kMWADxcw</a>

2450
Basketball / Re: kevin ware dunks
« on: September 17, 2013, 02:38:28 pm »
Awesomeness.

2451
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2013, 10:31:38 am »
Quote from: adarqui on September 17, 2013, 09:54:03 am
Quote from: Raptor on September 16, 2013, 07:08:13 pm
<a href="http://www.youtube.com/watch?v=GyPPNTHh7Mo" target="_blank">http://www.youtube.com/watch?v=GyPPNTHh7Mo</a>

Pause the plant at 0:27... I haven't seen a weirder position in a long, long time, especially the left leg/foot, it looks like it's twisted backward.

impressive.. dude is pretty springy.

Well he is, but that plant with that messed up bent leg is ridiculous... I swear the two leg plant is the most ridiculous thing in basketball.

2452
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 17, 2013, 08:55:30 am »
<a href="http://www.youtube.com/watch?v=ASj81daun5Q" target="_blank">http://www.youtube.com/watch?v=ASj81daun5Q</a>

2453
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2013, 06:09:30 am »
<a href="http://www.youtube.com/watch?v=nVZ2dVEHnKs" target="_blank">http://www.youtube.com/watch?v=nVZ2dVEHnKs</a>

2454
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2013, 05:57:34 am »
Damn... sounds nasty

2455
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 17, 2013, 05:56:19 am »
Looks really good... it's kind of a conjugate periodization model

2456
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 16, 2013, 08:29:45 pm »
<a href="http://www.youtube.com/watch?v=9e1jcajW0gg" target="_blank">http://www.youtube.com/watch?v=9e1jcajW0gg</a>

2457
Pics, Videos, & Links / Remember sickening vendetta's torsion strength?
« on: September 16, 2013, 07:59:15 pm »
<a href="http://www.youtube.com/watch?v=HfG0ykuWbnM" target="_blank">http://www.youtube.com/watch?v=HfG0ykuWbnM</a>

2458
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 16, 2013, 07:08:13 pm »
<a href="http://www.youtube.com/watch?v=GyPPNTHh7Mo" target="_blank">http://www.youtube.com/watch?v=GyPPNTHh7Mo</a>

Pause the plant at 0:27... I haven't seen a weirder position in a long, long time, especially the left leg/foot, it looks like it's twisted backward.

2459
Pics, Videos, & Links / Re: beast
« on: September 16, 2013, 07:01:20 pm »
#

2460
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 16, 2013, 03:02:55 pm »
And he started weight training... I told him to really really work on maxing up his squat because he's converting a VERY VERY high % of his 1RM into his power clean...

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