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Boxing / Re: floyd vs canelo - who do you have?
« on: September 16, 2013, 05:25:47 am »
3 clowns. At least Gayweather is good at what he's doing. The other two....
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3 clowns. At least Gayweather is good at what he's doing. The other two....
2462
Pics, Videos, & Links / Can a bodybuilder be a gymnast?
« on: September 15, 2013, 12:51:14 pm »2463
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2013, 08:58:39 pm »2464
Article & Video Discussion / 100-lessons-of-strength-life-and-power
« on: September 13, 2013, 08:56:40 pm »2465
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 13, 2013, 02:32:46 pm »
See, you can't ask a question like that and then say his quads are not up to par.
And guys... please take these private questions on PM. Thank you.
And guys... please take these private questions on PM. Thank you.
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Pics, Videos, & Links / Re: beautiful squats
« on: September 13, 2013, 02:30:45 pm »<a href="http://www.youtube.com/watch?v=WiRAOsexqHM" target="_blank">http://www.youtube.com/watch?v=WiRAOsexqHM</a>
Doesn't that look like 100% perfection? (well it wouldn't be perfection if it weren't under 100% but you get the idea)
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Pics, Videos, & Links / Re: 4 Step Approach Practice
« on: September 13, 2013, 05:50:57 am »
Yeah it does look better but you need to be more "deliberate" in your approach. Right now it looks like wherever you end up planting... that's it. Instead, try to really pre-program your approach to be very exact and deliberate.
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Pics, Videos, & Links / Re: beast
« on: September 12, 2013, 06:59:56 pm »2469
Pics, Videos, & Links / Re: beast
« on: September 12, 2013, 06:51:10 pm »2470
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 12, 2013, 06:34:26 pm »2471
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 12, 2013, 10:15:40 am »
Oh. I thought it was "Romanian Foot Lift"
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Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 12, 2013, 10:14:30 am »
I wonder what entropy thinks about my form on these ones:
<a href="http://www.youtube.com/watch?v=iL_91zoX3jc" target="_blank">http://www.youtube.com/watch?v=iL_91zoX3jc</a>
<a href="http://www.youtube.com/watch?v=IYVXYSncHHE" target="_blank">http://www.youtube.com/watch?v=IYVXYSncHHE</a>
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 12, 2013, 08:25:51 am »
Um... what is RFL?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 11, 2013, 03:50:51 pm »By the way - I agree with entropy about gaining weight to gain squat numbers. I mean... I'd get to a 100 kg bodyweight at 6'0 with a 180 kg squat... but what would that do on the actual field? Each and every jump would be such a shock and such a destroyer of joints at that point... I would jump a few times and then need to go home. And as I have terrible cardio ability, carrying that weight with me and trying to move it around would be TERRIBLE.
So... it doesn't make any sense (in my position) to get there.
As for squatting - looking at my recent squats that I've filmed... they look really good IMO even as low bar squats. Mutombo should go with low bar IMO.
You don't look very lean though. You could probably be the same weight as you are right now with a way bigger squat.
Totally agree. But I eat a lot of sugars because that's what I grew up liking (that's what my mom always bought as a "reward" etc). Plus I'm terrible at cardio so... no kcal burning either.