Adarq.org

quick journal before i pass out and die.

worked all day. one of those big weekend deployments. made sure to watch basketball tho & drink a milkshake.


05/12/2019:
<= 4:59 mile (0) vs <= 2:59 km (1) vs <= 30s 200m (0) = 0 + 1 + 0 = 1

11:30 AM: very light overheat: 58m @ {HR progression at the same pace} ::: (concrete, long compressions+pants+long sleeve+sweatshirt)
- https://www.strava.com/athletes/15557254
- only lost like 7 lb water but it seemed brutal.






afterwards, ate 5 grapefruit while in the pool. such an epic combo. heat running -> grapefruit + pool.

I guess this Matt Boling kid is serious business?

he's smoking people lately. this one caught my attention.

runs a 44.75 400m leg in a relay.

<a href="http://www.youtube.com/watch?v=g0NPo8ZyF_o" target="_blank">http://www.youtube.com/watch?v=g0NPo8ZyF_o</a>



his 10.13 national record 100m:

<a href="http://www.youtube.com/watch?v=_AKrjSHoFsI" target="_blank">http://www.youtube.com/watch?v=_AKrjSHoFsI</a>

2 of the most incredible shots in NBA history happened this playoffs.

here's the second one.

<a href="http://www.youtube.com/watch?v=ChT3ewZXTfM" target="_blank">http://www.youtube.com/watch?v=ChT3ewZXTfM</a>

that was incredible.

first we get DAME's shot to end OKC.

then we get Kawhi's put it up and pray, bounce 4 times, and go down to win game 7 against PHI.

<3 sports.

damn @ Embid after the game, took it hard.

McCollum time.... putting on a show.

OMFG POR up 1 to start the 4th - scratch that.

DEN fouled on a 3 with 3s left in the 3rd.

DEN +1.

Pacquiao vs Keith Thurman Official for July 20th.

It's a must win fight for both if they want to progress but more so for keith thurman, who is supposedly one of the top welterweight, else his name may go down.

I see pacquiao outboxing thurman

damn nice! but i think Thurman will TKO Pac.

(unless his shoulder injures during the fight or something. A healthy Thurman should be able to stop an "old" pac at this point)

karma for all the flopping. 

flop city.

was wondering when you would make an appearance.. felt it coming after that series win.